#dothemahigetthetreats

MOST RECENT

A range of nice eating parrot fish from the other day with @p0ppy_mac @clarkhepworth #dothemahigetthetreats

Nice little stack (& freebies) for an easy $99... cheers @asnonline. Also, my little photobomber tells me i need to try harder to look like the guy on the magazine cover. Thanks mate I'll get right on it. #personaltrainer #dothemahigetthetreats #morethanatrainer #fitness #fightthedadbod #pullmanauckland #wellbeing #motivation #inspiration #champsfitness #nutrition #health #balance #dadlife #exercise #workout #athlete #dadbod #mumlife #stirfry #spicy #healthyliving #supplements

Got myself a new walking buddy!

Meet Bella, our three-legged amigo who will be holding me accountable and keeping me company during my walks.

It was a slow walk around today as I am still nursing my injury from last night but was so good to get out in the sunshine and just appreciate.

On a side note, I got my medical completed today and weighed in at 85KG/187lb, which is 4KGs lighter than I was in April. Not a bad shout considering I upped my intake and have been playing around with higher fat foods. #win

Huge congratulations to our past & current Vixens on graduating!! Book and rugby smart 🎉swipe left ⏩@steph.mckenzie @robynengels @lil_hare9 💪🏼🙌🏼🔵⚪️ #fitgirl #grind #rugbywomen #nz #manawatu #rugbygirl #dothemahigetthetreats #giveitall #masseyrugby #skyblue #varistyvixens #growthegame

I had a good week at mahi with my @nzwarriors team. I love my team. They are awesome and the best team mates ever . I love my mahi . #dothemahigetthetreats

Life inside a container 🤔 pretty hot tbh 😂 #work #gym #lookingforward #dothemahigetthetreats #worklife

Cardio day.... lets make some magic happen 👊👊 40 minute cycling intervals and a steady 20 minute jog. The walking puddle that is me gonna need hydrating after this! #personaltrainer #dothemahigetthetreats #morethanatrainer #fitness #fightthedadbod #pullmanauckland #wellbeing #motivation #inspiration #champsfitness #nutrition #health #balance #dadlife #exercise #workout #athlete #dadbod #mumlife #stirfry #spicy #healthyliving #intervals #cardio #sweatitout #newbalance

Made it Muay Thai training tonight despite the very tempting pull to sit bundled up next to the fire.

It was so good getting a decent workout in even though I got a mamae (that's injury!) an hour in and had to sit the last little bit out. I did manage to pull through in the end with some abs workouts which are pairing swimmingly with my intermittent fasting.

Thankful for marrying an Osteopath tonight 😜🙌💞 Oh! And I have different pants on because I can ACTUALLY fit my smaller sizes now without 🐪

Would way rather be busting some berms at #motoxcentral than working 13hrs in the rain today.. #happyhumpdayeveryone #hardyakka #dothemahigetthetreats #happydays

🇳🇿 Marcelle Parkes has been named in the Black Ferns contracted squad!! ⚫️⚪️⚫️ #proud #blackferns #redmachine #aigamalisi #womensrugby #oneclub #dothemahigetthetreats #nzrugby @blackferns

Chicken stir fry and egg noodles with oyster sauce and chilli oil.... spicy and tasty on a chilly wednesday eve. Healthy and nutritious as fcuk, too. #personaltrainer #dothemahigetthetreats #morethanatrainer #fitness #fightthedadbod #pullmanauckland #wellbeing #motivation #inspiration #champsfitness #nutrition #health #balance #dadlife #exercise #workout #athlete #dadbod #mumlife #stirfry #spicy #healthyliving

Our Pink Ribbon Bake Sale for @bcfnz was a huge hit! @bellebarry and I have raised over $375 so far! 💕

Doing some return to play contact drills with the big men @valentinejt and @tom.robinson09.
It's important to build up the confidence of the player that is returning to sport especially in the contact phase of a game.
#rugby #physio #physiotherapy #returntoplay #kneeinjury #knee #posterolateralcorner #dothemahigetthetreats

• GRATITUDE •
.
As I count down my last days, it’s really starting to hit me how much I am gonna miss the people I have worked alongside & made relationships with for the last five years. I walked into work this morning and was stopped by the head consultant surgeon for vascular surgery. He had heard I was leaving & said he was really sad to see me go and congratulated me on my new job. He continued on to say he was grateful for all the support I had provided him and that he will miss me round the place. I have never ever thought I’d have a surgeon, let alone one of the ‘top dogs’ say something so positive to me -It left me feeling so much happiness and a grateful heart for all the work I’ve done. It honestly made my day. Friday is gonna be a hard day 😭❤️
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#Grateful #Gratitude #Happiness #Work #TheBest #Wellington #Aotearoa #OperatingTheatres #HardWorkPaysOff #DoTheBestOneHundredPercent #TopDog #BetterWorkStories #Surgery #Operation #Surgical #DoTheMahiGetTheTreats

A nice yellow lip from the other day, normally they are very hard to shoot but this one just swam straight up to me while checking out some new deep ground away from the crowds. 📸 @p0ppy_mac #dothemahigetthetreats

#transformationtuesday
Not the best photo but there is literally only 3 weeks between these two photos and the top is sitting so much comfier on my body, and my calves have lost just over 0.5" each.

It's been a busy, hectic few days with all of adoption stuff going on, building a house for the new adopted dog, and being excessively understaffed at work that I literally have no time or energy to get a decent workout in.

Making sure that in these times of stress that I am mindful of my macros & not giving into emotional stress eating. It's been hard but I've managed to stay on track 🙏

Sometimes life sends crashing waves, and you've just got to do your best to navigate through without capsizing yourself. Keep 👏 pushing 👏 forward

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