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#dotfit

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Training thisnstud has bee. A blast so far. @maddy.espinozaa is very determined to be the best that she can be for this up and coming @crossfitgames season. Looking to make some noise in the 14/15 Teen group. Thank you to @dotfit for giving her the proper gains she deserves #maddyespinoza #crossfit #crossfitteen #crossfitgames #stronggirlstrongworld #dotfit #autumo #autumocrossfit

Thinking back on my past two years (since it was my work anniversary two days ago🤩) ... I’m just in a state of thankfulness and feeling super blessed today. —-
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Two years ago I sat in the PT academy with @jakepaier (congrats to you on the honor as well!) wondering when I would become a “master trainer” for the Edge, and yesterday that day finally came. Through education and continuing education with the Edge, I’m able to be at that master status. I’m so excited for this, and I can’t thank my clients enough for letting me use that educational knowledge with them to believe in me to get those results to get to this point, and for being my army of supporters! —

Even more excited that I get to experience this in my Hamden home, for it has been the best experience with people who have had their arms wide open for me, where it to me is the best gym with the best culture in the country. Thankful for my Edge family, my clients of the past and present, and even more excited for what’s to come!

#edgestrong #hamdenhero #edgefitness #growstrong #dotfit #sponsored #edge #personaltrainer #masterstatus #fitness #bodybuilding #npc #motivation #gymlife

Just started training at the Trumbull Edge! Love to work with anyone who wants to lose fat, gain muscle, target certain body parts, get stronger and anything in between. Even if you can't afford a personal trainer please still give me a shout and I'm sure a couple emails back n forth will help you get on track with your goals. #edgefitness #dotfit #fightmilk #npc2018 #comingsoon

Got my new improved formula workout extreme #dotfit

Absolutely incredible day at the UFC Gym Challenge. @aesthetically_mine brought home a gold and super proud of how everyone on my team performed. It was a extremely inspiring day with incredible competition. #ufcgym #ufcgymchallenge #dotfit #growstrong

#dotfit and #doterra. The perfect combo every time. Dotfit Joint flex to keep everything moving smoothly with no creaks or cracks and doterra on guard to keep my immune system at its best, especially during the winter/holiday seasons. They double as awesome tambourines too 👶🏼🥁

Don’t conform to the normalities of the world but transform for a purpose exceeding far beyond your knowing. Never settle, but soar above all any expectation.
🔴💪
@abbiecrull
#dotFIT #GrowStrong #SoarAbove #IronSparo

MOST RECENT

""A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his own will: and things serve him who serves Truth; people seek guidance of him who is master of himself.""

#dotfit and #doterra. The perfect combo every time. Dotfit Joint flex to keep everything moving smoothly with no creaks or cracks and doterra on guard to keep my immune system at its best, especially during the winter/holiday seasons. They double as awesome tambourines too 👶🏼🥁

Nothing like a good triceps pump and a schmedium tshirt! .
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#gym #tris #arms #theedgefitnessclubs #latenight #gsd #rhinopumped #dotfit #creatinexxl

What a difference Dotfit has made in a month. It has really helped me to be able to stay working out hard! Between @youngtonym and @dotfit this open season shall be fun!
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And please pay no attention to my hair and face in the first picture😂
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#crossfit #crossfitgames #empower #dotfit #autumocrossfit #roadtothegames #stronggirlstrongworld

Training thisnstud has bee. A blast so far. @maddy.espinozaa is very determined to be the best that she can be for this up and coming @crossfitgames season. Looking to make some noise in the 14/15 Teen group. Thank you to @dotfit for giving her the proper gains she deserves #maddyespinoza #crossfit #crossfitteen #crossfitgames #stronggirlstrongworld #dotfit #autumo #autumocrossfit

Thinking back on my past two years (since it was my work anniversary two days ago🤩) ... I’m just in a state of thankfulness and feeling super blessed today. —-
—-
Two years ago I sat in the PT academy with @jakepaier (congrats to you on the honor as well!) wondering when I would become a “master trainer” for the Edge, and yesterday that day finally came. Through education and continuing education with the Edge, I’m able to be at that master status. I’m so excited for this, and I can’t thank my clients enough for letting me use that educational knowledge with them to believe in me to get those results to get to this point, and for being my army of supporters! —

Even more excited that I get to experience this in my Hamden home, for it has been the best experience with people who have had their arms wide open for me, where it to me is the best gym with the best culture in the country. Thankful for my Edge family, my clients of the past and present, and even more excited for what’s to come!

#edgestrong #hamdenhero #edgefitness #growstrong #dotfit #sponsored #edge #personaltrainer #masterstatus #fitness #bodybuilding #npc #motivation #gymlife

Making it happen! I promote Aminoboost XXL and the full line of Dotfit products at Crunch Fitness. Check out the full line of supplements at dotfit.com. #makeithappen #makingithappen #crunchfitness #crunch54th #crunch54th #dotfit #dotfittrainer #aminoboostxxl #muscle #bodybuilder #bodybuilding #bodybuilderlifestyle #gainz

Cuz I haven’t posted a selfie in a long time. Straight tricep work today, let get those 19’s! I have my dotFIT plant protein ready to sip on post workout with a dotBAR because I’m always hungry and it’s so convenient with tons of good calories to fuel me up.
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@dotfit -
#tricep
#armday
#dotFIT
#GrowStrong
#ironsparo
#soarabove

After squats quick bench. 95,105,110lbs. Finished with dbell flat bench, 30x12, 40x10x2,30x10. I'm going to have to start training bench on a day other than after squats.
Becoming too hard on my shoulders and biceps. Since I have to bench so darn wide.
Time to adjust. 😊
@4ever49ersfan #teamrichards #powercouple #lifetimelifter #liftheavy #grandmaswholiftthebar #squatbenchdeadlift #momswholift #womenwholift #masterpowerlifter #bethechange #consistencyiskey #bench #squat #squatdepth #noquartersquats #pinkyandthebrain #fitfam #bomsheller #dotFIT #GrowStrong #over50and #strongissexy #womenofpowerlifting #powerlifting #powerful #bethechange
#dotFIT #GrowStrong

Just started training at the Trumbull Edge! Love to work with anyone who wants to lose fat, gain muscle, target certain body parts, get stronger and anything in between. Even if you can't afford a personal trainer please still give me a shout and I'm sure a couple emails back n forth will help you get on track with your goals. #edgefitness #dotfit #fightmilk #npc2018 #comingsoon

A massive thanks to @tomblissfit and @harvey.mbp for #stockingfiller Number 7 for my workout finisher today 😅
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6 min #emom- - 5 powercleans (I used 50kg)
- 5 burpees over the bar.

Loved this one to challenge the engine 👊🏽
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Looking forward to finishing another post workout finisher tomorrow 💪🏽
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If you haven’t checked these guys out yet, they’re smashing it. Check out their collaboration via @themovementblueprint for some great info focused around mobility and movement 👍🏽
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Happy humpday y’all! 🙏🏽 @trubeapp #trube #trubelife #trubeapp #powercleans #burpees

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#ckosouthcharlotte #cko #dotfit #getfit #changeyourlife #gethealthy #healthylifestyle #igniteenergy #mentalfocus #relieveexhaustion #feelamazing #fitness #workout #workoutextreme #products #gym #boxing #cardio #weightlossjourney #getaddicted #getresults #newbody #newyou #purepromise

#WeighInWednesday



This morning I weighed 147.0 lbs! Been guilty of eating too much carbs lately 😅 so this week my process goal is to watch how much I’m consuming (ESPECIALLY bread!!! 🍞🍞🍞) My own personal goal is to get down to 135 lbs!! I CAN DO IT and so can you!!! Time to crush this hump day TOGETHER! 💪🏼💪🏼



#getfit #lean #fitness #gymlife #workhardsweatharder #crunch #dotFIT #workout #crunchgym #fitspro #liftingweights #getstrong #gym #personaltrainer #leanmuscle #weightloss #fitnessjourney #toneup #exercise #doyouevenlift #girlswholift #protein #weightlossjourney #bodypositive

Got my new improved formula workout extreme #dotfit

595lbs Deadlift. 2nd set for 1 rep. Putting in work before the IBJJF NoGi Worlds. #thebigfilipino #breakpointfc #ckfightlife #dotfit #bosslevellabs #godmode #powerlifting #strongman #deadlift #vahallawestgate #oldschoolbarbellclub

#G-FIT is the gear... #GENERATINGGREATNESS is how we do... #DOTFIT is what fuels us!!!! The PRE-WORKOUT that gets me above the bar #NO7RAGE .
catching the angles!!!
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IF YOU HAVEN'T SUBSCRIBED TO MY YOUTUBE CHANNEL, PLEASE CLICK THE LINK IN MY BIO AND SUBSCRIBE. .
#GENERATINGGREATNESS #DOTFITSOLDIER #GROWSTRONG #PERSONALTRAINER #PERSONALTRAINING #EDGESTRONG #BEASTMODE #GAINS #SAVAGE #PULLUPS #FITNESS #LIFESPANVSPLAYSPAN #LEGENDS #BODYBUILDING #NOLIMITS #NOEXCUSES #JUSTFOCUSED

BONUS: mention this video for an EXTRA 10% off (20% TOTAL SAVINGS) on all #dotFIT products in DECEMBER! #multivitamins #protein #aminos #preworkout

Attention Crunchers!
This Friday and Saturday Morning (12/15 & 12/16) From 8am - 9am we are having a DotFIT Sampler!
Stop by and try different products, get your supplement questions answered, and receive a BOGO 25% OFF!
#dotfit #crunchyork #crunchtv #results #makingfitnessfun #fitlife #fitnessmotivation

Come stop by our #dotFIT table until 6:00PM tonight for FREE samples & knowledge from Ben!

Christmas came early!! 🎄🎁 I supplement my diet & nutrition with @dotfit shakes & vitamins. My husband likes the pre/post workout shakes (I love it too, just 1 scoop instead of 2 to reduce calories), I love the Lean MR. We ordered chocolate & vanilla but all flavors are delicious! I shake them with unsweetened vanilla almond milk or blend them with frozen fruit/shake blends. #yumyum ••••••
Daily dose of Omega-3’s, Super Antioxidants, Joint Flex (I’m not getting any younger! 😆), and a Women’s Multi keeps me going strong 💪🏻 & powers me through tough workouts 💦 people often ask me what it is that I do for exercise and nutrition, so I’m sharing 😊 I’ve been on #dotfitsupplements for nearly 10 years now! #powerup **this is not a sponsored post** I just love the stuff 💙💙💙 added bonus that they put a lot of research & taste testing into every product ⚡️⚡️⚡️

FREE #dotFIT SAMPLES from 4:00PM-7:00PM today!
#protein #aminos #preworkout #nutrition #supplements

Sometimes the best workouts come from the days where you would rather take a rest day. ‼️Double tap if you agree!!‼️ Not gonna lie there are days when everything seems a little more out of reach, the work day was longer, maybe sleep wasn’t great... but those days where you push through are the days where you get closer to your #goals... don’t let who you were yesterday outwork you today!
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If you’ve hit a plateau or maybe you need a push... maybe you’re bored of your same routine... or maybe you have no idea how to get to where you want to be- comment or email below or shoot me an email in my bio!
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#bodybuilding #personaltrainer #figure #fitness #edgestrong #dotfit #growstrong #itsmeghanemily #gymtime #shoulderworkout #motivation #girlswithtattoos #girlswholift #girlswhosquat #bench #success #npc #healthy #tuttlenutrition #sdevolution

Represent, while getting hands wrapped by the best Gerald Jr. who learned from Rafael Garcia himself! Gotta learn from the best if your gonna be the best. Gotta refine your skillz! #EDGEstrong #TMT #TBE #dotfit #poweredby #professional #thebest

Welcome to Dotfit Tuesday! Come get your weight loss bundle 20% OFF TODAY ONLY 👍🏻💪🏻

Thank you Lord for giving me the patience, to trust and to fully understand the process post surgery. There were times when all I could think about is who I was and what I wasn't capable of doing anymore. With 6 weeks of preparation after being cleared to lift, doubting was a leech going through this process but It was my faith, trust and belief in you that got me through. You ordered my steps and aligned my priorities. Thank you to my equal, my rib, the one that knows me best, my wife @amymtownsend and our beautiful girls!! My everything!! Thank you to my coach @max_aita and my team @juggernauttraining. The knowledge that you have for the sport of weightlifting and the trust you have in your athletes is one of a kind. Thank you for making my first competition back smooth and comfortable. I look forward to the growth and continuation of getting better. To my #autumocrossfit family, thank you for the love and support. You guys allowed me to do what I love and You were there. I pray I inspired you all to go out and do what you love as well. I Salute You. 🎥 by @shortylifts
@usa_weightlifting
@juggernautcoaching
@dotfit
@rpstrength
@wodstar
@liquidiv
@virusintl
#teamjts #dotfit #rpstrength #wodstar #eliteathlete #autumocrossfit #crossfit #weightlifting #progressoverpride #powereverything

Baby’s first KB swings !!!!! 🤗🏋🏼‍♀️ these are definitely NOT perfect because I have really tight hip flexors (and chronic snapping hip 😅) but not bad for my first time!!! Gonna be mad sore tomorrow 😅😅😅💪🏼 time to RECOVER!



#getfit #lean #fitness #gymlife #workhardsweatharder #crunch #dotFIT #workout #crunchgym #fitspro #liftingweights #getstrong #gym #personaltrainer #leanmuscle #weightloss #fitnessjourney #toneup #exercise #doyouevenlift #girlswholift #protein #kettlebells #swings

Free #dotFIT SAMPLES 4:00PM-8:00PM tomorrow!!
#nutrition #protein #supplements #aminoboost #preworkout

Free #dotFIT SAMPLES 4:00PM-6:00PM tomorrow!!
#nutrition #protein #supplements #aminoboost #preworkout

Free #dotFIT SAMPLES 8:00AM-10:30AM & 5:30PM-7:00PM tomorrow!!
#nutrition #protein #supplements #aminoboost #preworkout

Fueled by #dotFIT, with a side of #metallica. #srsgx17

When your entire family is addicted to gainz 💪🏽 Everybody loves @dotfit #dotfit #growstrong #sponsoredathlete #fitfam #muvkr

Me after my 300 lb lift. No makeup up at 4am. Getting it done. No excuses. None. Zero. Hard work. Train over 30 clients a month 140-150 plus sessions logged per average...
I plan on exceeding my goals at #roadtostate2018 and smashing them at #roadtonationals2018 ... 53 years old Mom of 3 children grandma to 6 with the 7th on the way.
NO EXCUSES.
@4ever49ersfan @heyhey2400 @meljeefit @tuffie7 #teamrichards #powercouple #lifetimelifter #liftheavy #grandmaswholiftthebar #squatbenchdeadlift #momswholift #womenwholift #masterpowerlifter #bethechange #consistencyiskey #sumo #conventionaldeadlifts #notheretobeaverage #motivated #bombsheller #DotFit #GrowStrong #over50andstrong #strongissexy #pinkyandthebrain #roadtostate2018 #nevergiveup #trainsmart #hardwork #planforsuccess #eattotrain

Sometimes I fall off track too... but then I just get right back up! #foodprep #fitlife #whynot Set new goals for yourself. And let's reach em' 💪 #traindifferent #ufcgymlamirada #ufcgym #dotfit #nutritioniskey #askmehow #weightlossjourney #toneitup CrowderFit@gmail.com

After a great dotfit nutrition meeting this week

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.... I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm.... #maturity #confidence #charliechaplin #skelledunns #zennedout #working #growing #dotfit #life #mindbodysoul #setyourselffree

The @honolulumarathon WAS AN EXPERIENCE I’LL NEVER FORGET! A true test of physical, mental, and spiritual willpower! Sooooooo glad it’s over, but for me.... it’s just the beginning! All I really wanted to do was beat my last time of 5 hrs and 23 min from the 2015 Honolulu Marathon! Anddddd this time beat it by 15 min! Woohoo!! Thank you to my babe @oahusamurai for being there 110% for me, tracking me down, and rooting for me along the way! Thank you mom @tulip_921 for showing up at the end and for the royal treatment of Rich and mom massage! Haha So happy to see my friends race too! I’m so inspired when I do these endurance races by many ppl! 🙌🏽 great job everyone who made it to the finish line! It aint easy.... and it’s so worth the painnnnn! 🏅🏃🏽‍♀️🙌🏽💞 #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete workout #dotfitathlete #marathon #honolulumarathon #honolulumarathon #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #waikiki #run

Dressed up my favorite mix with some holiday spirit 💪🏻🎅 the best parts of this aggressive calorie splurge are the @dotfit First String and Muscle Defender, add the peanut butter and oats to finish the 945cal foundation. I sprinkled some @flavorgod Gingerbread Cookie 🍪 and Pumpkin Pie 🥧 to the caloric plethora for some festive flavor 🌟☃️😋
Macros: 945cal
Protein- 48g
Carb- 128g
Fat- 28g
Fiber- 13g
Flavor- ⭐️⭐️⭐️⭐️⭐️
How To:
1- 1cup Rolled or Old Fashioned Oats and 1.5cup H2O blended for 30sec.
2- Add 1.5 servings @dotfit First Strong + 1 serving Muscle Defender, 2tbsp Peanut Butter, 1 large handful of ice cubes, fill to top of ice with H2O.
3- Blend for 60sec or until even consistency. Enjoy!
#dotfit #growstrong #firststring #muscledefender #holidaycalories #growingfuel #delicious #flavor #strength #bodybuilding #npc #classicphysique #proteinshake

Got to mess with my fighter before leaving for Vegas to visit coach @jeffmayweather and Roger Mayweather. @obg_coach_carlos is going to help train him for his fight coming up the 16th since I’ll be away till the day of. When I return I expect @isaiah_malik_ to flourish, or not!!! #itishisdestiny #ihavefaith #believe #boxing #amateurchampions #zefside #EDGEstrong #dotfit #poweredby #grantboxing #realdeal 🥊🥊🥊

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