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College Football (2008) CrossFit/WeightLifting (2017). To most people this picture should be reversed because apparently you lose your gains when you do @crossfit. I'm amazed how my weight hardly changed. Good genetics you can say.
@niketraining
@juggernauttraining
@rpstrength
@dotfit
#niketraining #teamjts #dotfit #rpstrength #theweldedathlete #eliteathlete #autumocrossfit #crossfit #weightlifting

Meet Mac! His specialties are in Postural Distortion, Corrective Exercise, Sports Performance, and Strength & Conditioning 💪 #traintoday #nasm #dotfit #npti

Getting ready for kickoff here @muvfitness_sh for mili vi #gymunicorn🦄 #michiganstate #gainsville #dotfit

Part 2.....Thank you again @mgarza9_ for capturing "what I live for" If you guys are looking to get something on video, indoor , outdoor or from skyview....you gotta get with this guy!! Happy Sunday everyone. I hope you are blessed

#ablefit
#skyrunnervisions
#ufcgymnm
#dotfit
#growstrong

Refueling my muscles after an epic workout with #DotFit amino acids. Our body doesn't produce the essential amino acids so we need to consume them through our diet, this reduces fatigue after a workout, accelerates recover & improves the use of fat for energy. Come by UFC gym 🙌🏼🔥 @dotfit

When your new Blue Razz @dotfit aminos match your shoes #twinning ... LEGGGO! #theedgefitnessclubs #edgestrong #dotfit

Genesis Shirt of the Day!!! We do what we gotta do, right???
#getgenesisfit #dotfit #growstrong

MOST RECENT

Do you take a multi vitamin everyday? When it's comes to health and fitness it is important we have a well balanced nutritious diet. A multivitamin will help fill the nutritious gaps in our diet. It creates an ideal environment for changing the body. Come in to grab your multivitamin from @dotfit today!
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#vitamin #supplements #dotfit #fitnesspremier #fitnesspremierbourbonnais #fitness #nutrition #health

Let's get this morning started right!#dotfit They way you start your morning will determine the rest of your day, what's your choice?
How did you start your morning?
#getstrong #ufc #ufcgym #plano #richardson #protein #amino #multivitamin #supplements

Meet Mac! His specialties are in Postural Distortion, Corrective Exercise, Sports Performance, and Strength & Conditioning 💪 #traintoday #nasm #dotfit #npti

Leg day with my peeps @disruptive_strength and @swift_results. No preworkout anymore as per coach @evancentopani, and hit another front squat pr today at 135 + 30 chains. This was the leg finisher! Beast mode c/o the amazing cheat meal brunch I had yesterday! 💪

#eggsbenedict #homefries #frenchtoast #iateallthefood
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#npcbodybuilder #personaltrainer #bodybuilder #fitnessmodel #fitness #girlswholift #eatcleantrainhard #showprep #nutrition #inspire #feedyourfit #growstrong #whateverittakes #savage #alphafemale #alpha #bealionnotalamb #foreveryoung #otomix #bossbabe #fitgirls #girlswithmuscle #sponsoredathlete #dotFIT #mandiecole

#motivationmonday goes to getting YOUR results with a DotFIT Program!!!!! We now have DotFIT supplements in stock at our gym, Tapout Fitness Woodland Hills!!!!! DM for details regarding a training program that also includes nutritional guidance and supplementation programming. SO EXCITED!!! 💪🏻💪🏻💪🏻#growstrong #fitfam #tapoutfitnesswh #dotfit

Put in some work today! 💪🏽 Weights. Yoga. Stair master. Happy Monday!🌿 #yoga #lifting #cardio #fitlife #goals #dreamsdocometrue #95lbsdown #muvfitness #dotfit #jessdoit_2017

Getting ready for kickoff here @muvfitness_sh for mili vi #gymunicorn🦄 #michiganstate #gainsville #dotfit

I dislike it strongly when my workout calls for max reps . . . It's like a personal gut check fueled by my Coach's expectations. . . thank you @testosterton for challenging me to be better everyday (or I should say at least 3 times a week, the struggle to get sessions in is real😊) You can see me get what I think is all I can do . . . regroup, switch my feet and get one more.
#ufcgym #ufcgymtorrance #blessed #maxrepsforsets #notnice #dips #pullups #toestobar #whatdidyourcoachdotoday #teamausmus #bettertodaythanyesterday #nike #lululemon #dotfit #growstrong

Snatch complex with a 205 and a 80ish% squat.

Good Luck to all of our Members kicking off their Weight Loss Challenge today!!! We are so excited for you all and can't wait to watch you kick butt!!! #fpmonee #weightlosschallenge #weightloss #fitness #health #dotfit #workout

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