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#doonethingthatscaresyou

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Overcame fear of standing in the middle of street and did #becomingminimalist closet sale. #doonethingthatscaresyou #onethingtoday
Thank you @papierblanc72 for support and help!

That moment my left hand ran out of blue rocks πŸ˜’ luckily didn't die. Fun night with @crossfit908 ! Thanks @ant_crinc for not falling on me πŸ˜‚ #didntdie #doonethingthatscaresyou #crossfit908 #gravityvault

When it rains in the dessert #climatchange #doonethingthatscaresyou #saoudiarabia I am sorry for the scream at the end , couldn't hold it any longer 😊

So proud of this little guy overcoming his fear of water! 🌊 #overcome #tacklefears #doonethingthatscaresyou #boss

"Do one thing everyday that scares you" is a quote I have quoted before and often practice. Yesterday I did somethings I've never done. Was I scared? Yes...but that's what motivates me. I get ideas to do something I've never done and my body and mind will not rest till I make the attempt to try. A rush of emotion and drive comes over me. I keep contemplating in my head if this is possible and how will I go about achieving this idea. My latest idea has been one I have been thinking about for a while. Double back flip off a pier. I had the opportunity right in front of me and didn't want to waste the chance to go for it. I failed a few times by bailing beforehand but I committed to it on this one. Not the prettiest or the best I could of done but I did it !! I also have to remember I'm 34 years old but never seem to grow up...I thank @crossfit11968 for keeping me in shape, fit and young at heart! #nevergrowup #gymnastforlife #doonethingthatscaresyou #beleiveinyourself #crossfit @cfgymnastics @p2tony @imsyswimwear @zealoptics @abysseofficial

Such an awesome day sailing in the Low Isles and snorkeling on the Great Barrier Reef. Definitely a once in a lifetime.
True confession - I'm totally afraid of the water - but when the recipient of Australia's Cross of Valor offers to hold you by the hand and make sure you're ok, you say yes! Thank you @allansparkescv Thank you @eobrisbane #doonethingthatscaresyou #boldlygo #sailing
@shelley3355

-Happy Thursday!
#doonethingthatscaresyou

I can't even count the amount of times I've wanted to cut my hair short and then chicken out. Picture on the right is what I picture I will look like. #chickenout #justdoit #doonethingthatscaresyou

MOST RECENT

Overcame fear of standing in the middle of street and did #becomingminimalist closet sale. #doonethingthatscaresyou #onethingtoday
Thank you @papierblanc72 for support and help!

Paying $34.95 to start a business when I was NOT a business person? NEVER carrying inventory or having a sales quota? NEVER paying for my own products? Lots of crazy, fun perks? Yep, pretty crazy. #soundslikeascam #thisisreality #doonethingthatscaresyou #compplansmatter #teamsmatter #daretodream #wahm

Paying $34.95 to start a business when I was NOT a business person? NEVER carrying inventory or having a sales quota? NEVER paying for my own products? A trip to Maui and a new car? Yep, pretty crazy. #soundslikeascam #thisisreality #doonethingthatscaresyou #compplansmatter #teamsmatter #daretodream #wahm

Get naked in front of 50 people they said. It will be fun they said 😨 So it seems I love to put myself in awkward situations to see whether it's actually possible to die from awkwardness πŸ˜‚ But in all seriousness I've decided to do this to try and embrace my ever changing body. It's been hard going from a lean, toned person to a soft, curvy woman. Seeing your body change so rapidly during pregnancy is hard. Sacrificing all the hours you spent getting the body you always wanted is hard. So I hope that by the end of this I'll fall in love with my new body because pregnancy truly is a blessing, despite the sacrifices πŸ’• #lifedrawing #model #pregnancylife #pregnancy #loveyourbody #pregnant #embraceyourcurves #curves #doonethingthatscaresyou #firsttimemum #firstbaby

Lately, I’ve been thinking a lot about Fear. About how Fear is the basis for a lot of shit-went-wrong moments in our lives; how being scared can cripple us + hold us back. But, sometimes Being Scared is magical, because It motivates us to get off of our asses and Do. To not think and Just Go. Lately, I’ve been forcing myself to lean into my Fear by not reading into It too much. By acknowledging It and using It to push me forward β€” not hold me back. So, what scares YOU today? And, most importantly - what are you going to do about It? ✌🏼✨

"Little ghost, little ghost one I'm scared of the most, can you scare me up a little bit of love? I'm the only one that sees you and I can't do much to please you and it's not yet time to meet the Lord above..." #ghostgirl #girlswithtattoos #girlswithink #thewhitestripes #tattootuesday #tattooflash #toronto #the6 #thesix #doonethingthatscaresyou #headlessbabeclub #latinaswithtattoos

Believe it or not, un cumple distinto. Me animΓ© a hacer cosas nuevas, que disfrutΓ© mucho, saliera lo que saliera. Y estuve con gente que adoro y cambiΓ³ mi aΓ±o o me acompaΓ±Γ³ una vida! Lo bueno es no quedarse con las ganas, aprender en el camino y disfrutarlo! Hay que estar listo... porque en un minuto la vida te cambia! Ready? Set... Go! β€οΈπŸ˜œπŸ˜ŽπŸΎπŸ‘ŠπŸΌ #birthday #happy #38 #weekend #family #friends #fun #party #drinks #wishes #scorpio #doonethingthatscaresyou #believe #enjoy & keep the door always open πŸ˜œπŸ˜πŸ‘ŠπŸΌβ­οΈπŸ”₯

Shall we begin again?

Join me in my #beginagain #PilatesChallenge starting November 1st, this Wednesday. Week 1: Lateral Breathing.
Today is about breathing laterally. In Pilates, every student learns how breathing helps encourage concentration and an inner focus. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Take two minutes to focus on the back and sides of your ribcage opening as you breathe in and closing as you breathe out. Are you breathing high in the front of your chest or low in your tummy? β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Picture your lungs sited towards the back of your ribcage. If you have a #theraband or towel or scarf, wrap it around the lower part of your ribs, crossing it over in front and pull the ends tightly to give you some feedback. Sit or stand. Relax your shoulders and focus on expanding the back of your ribcage as you breathe in and slowly closing the ribs as you breathe out. #justbreathe #pilatespractice #agewell #taketwominutes #tobeginbegin #moveyourbody #moveyourself #keepgoing β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Inaugural post brought to life by @annalie_incasa #hardcorecoach
#breathingismovement #lateralbreathing #kiss #keepitsimple #doonethingthatscaresyou #dotheonethingyouthinkyoucannotdo #dothething
Tagging @zaynagold in support of #healingwithpilates putting myself out there in to the wide world as a #pilatesteacher still scares me. @functionfabulous I must learn how to be more concise like you!!! Always learning. πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—To join in, please post any of the 8 exercises - I’ll post two each week and many modifications - with the tag #beginpilatesagain follow me and PLEASE tag me @judytamspilates so I may see your posts!!!
πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ€—πŸ€—

β€œThe first rule of truly living β€”do the thing you are most afraid of.” πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡πŸ¦‡ ~ The #Vampire Diaries #Halloween #boo #bloodletting #scaryAF #darkness #IGfilters #creepy #zombie #dontturnthelightsoff #doonethingthatscaresyou

πŸ’₯15 lbs gone for good!πŸ’₯
I finally found something that stopped the vicious #yoyodiet #dietstartsmonday cycle!!! .
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Something that works for me and my crazy life-15 lbs down still after a year!!! πŸ’ͺ❀️πŸ’ͺ.
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I am looking for 20 women who want to lose 5-15 lbs.
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I am looking for women who are serious about making a change in their eating, nutrition and fitness.
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This group is for Mom's who need a solution at home and need fellowship and support.
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You will participate in a fitness program, and a follow a dialed in eating plan.
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There will be no guess work.
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I am shocked at how well this works for my current participants!!
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Please COMMENT BELOW or email: megskrepenski@gmail.com and I will reach out to you!!
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#throwbackthursday #transformationpic #transformyourlife #challengetochange
#changeyourfuture #changeyourlife #motivatedlife #doonethingthatscaresyou #faceyourfears #gymgirls #gymmama #fitgirls #fitmomsofig #fitmomstrongmom #strongisbeautiful #athleticgirls #athleticfriends #stronggirlsrock #strongertogether #challengeyourselfeveryday #strongisthenewpretty #healthyishappy #healthyhappylife #healthymamahealthyfamily #fitmama_reserves

My spirit is grounded deep in the earth.
I am a being of light and love.
I am divinely guided and inspired by my ancestors.
I am at one with the universe.
I am worthy of all things beautiful.
Photo courtesy to Chad S.
#whatistogivelightmustendureburning
#doonethingthatscaresyou #kbachkhmer #αž€αŸ’αž”αžΆαž…αŸ‹αžαŸ’αž˜αŸ‚αžš
#thankfultuesday #koreanfriendshipbell #sanpedro

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