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#donttakehealthforgranted

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Without health we are nothing...Give thanks to the almighty i'm in good health! Even tho i believe in the wholistic approach...i also believe in being open minded and balanced. #donttakehealthforgranted #gratefulforlife
#medicalcheckup

A big sigh of relief. While we can't control everything in life, we can control what we put in our body. Healthy starts from everyday efforts to eat, do and think right. #realization #donttakehealthforgranted #workingonit

They say "Health is the most important thing in life. ". I didn’t take it seriously until this school year started. Health in my family started falling apart. Three members of my close family were diagnosed with the same disease, two in an early stage, one in critical stage. Only then I realized what the saying means. I realized, that nothing is going to be the same, at least for the healing time. I realized, how much I adore these people and I feel so bad that I didn’t show that.
I learned a lesson from this situation. Since then I try to show my feelings and show how much I adore the person. And I don’t take health for granted anymore.
#health #healthisthekey #donttakehealthforgranted

Let's keep it moving in 2017! Literally. If one of your goals is physical fitness, here I am saluting you.
I'm taking the journey with you.
#noexcuses
#donttakehealthforgranted
#gratitudeismyattitude
#fitnessmotivation

Take me back to the days when life was more simple oh and when @cjpaul1 and I lived in the same state 🤗 Love you Ceej 😊 #life #noteasy #begratefulforsimplicity #donttakehealthforgranted #myfriendsaremylife

When a stomach virus (and sinus infection) hit you hard 😷 This will be my first attempt at eating anything in over 24 hours and I'm praying it stays down.. #cantcatchabreak #whenlifeknocksyoudown #donttakehealthforgranted

Happy Saturday ! So happy to be feeling better today. After almost a week off from the gym, I am looking forward to doing a light session today! I have loved enjoying the delicious foods and summer fruits that Samui has on offer all year round! my favourite summer fruits are mangos, pineapples and the bananas that actually taste like banana YUM!! 😋🍌🍍🍓🍏👌
#healthy #fitfam #backtoit #donttakehealthforgranted

SO HAPPY✨ Vorig jaar werd er nierschade geconstateerd en behalve dat het 2 jaar stabiel was, konden ze de oorzaak niet vinden! Afgelopen week een jaarlijkse check gehad en die was goed!! 3 jaar stabiel, time to celebrate 🍾 #blijvendenierschade #stable #morethanhappy #donttakehealthforgranted

MOST RECENT

The days where everything hurts, when I can rely only on God because even my own body has found new ways to shut down. Those are the best days and those are the worst days.... #SmileThroughThePain #FaithForHealing #IWantALittleSleep #Insomnia #ConstantPain #PutMyVoodooDollAwayPlease #WhatElseCanGoWrong #IJustWantToBeHappy #DontTakeHealthForGranted #WhatGodAskedMeToGoThrough

Oh one of the joys of the end of the year! NOT!!! Happy to have health & dental insurance for another year. #insuranceisaracket #buyerbeware #readthefineprint #donttakehealthforgranted

Wednesday, November 22, 2011 is so vivid and clear in my mind. You were enjoying your bouncer, I was on the computer, my phone was charging in the kitchen, Dad had just went back to work from some time off and it was the day before Thanksgiving ... you were 8 days old. I got a missed call/vm from your pediatrician at the time. Called him back and bluntly he says “He has #cysticfibrosis. Contact UofC for a sweat test to confirm.” 😳 At a time I thought nothing could be wrong with my precious baby boy as we were looking forward to our 1st holiday season as a family. The nonstop calls to the UofC went unanswered that day as they were already enjoying their time off. Mom googled CF, Dad came home ... our hearts were shattered, we shut everyone/everything down, didn’t attend your 1st Thanksgiving and we went into a deep hole of disbelief and anger. I believe it’s still there as we continue to fight everyday for you to stay healthy. The thoughts and feelings from that day are oh so clear today more than ever. 💔 #staystrong #hesafighter #wontstop #allforhim #NolanKH @kevinrudyh #donttakehealthforgranted #whyus #lifeisntfair

They say "Health is the most important thing in life. ". I didn’t take it seriously until this school year started. Health in my family started falling apart. Three members of my close family were diagnosed with the same disease, two in an early stage, one in critical stage. Only then I realized what the saying means. I realized, that nothing is going to be the same, at least for the healing time. I realized, how much I adore these people and I feel so bad that I didn’t show that.
I learned a lesson from this situation. Since then I try to show my feelings and show how much I adore the person. And I don’t take health for granted anymore.
#health #healthisthekey #donttakehealthforgranted

My to do list is pretty short due to restrictions so yup I always put my shake on there. Just some days I feel useless and it lets me see that if nothing else I have done something for my health. Do you put anything health related on your to do list? #todolist #accomplishments #feelinguseless #lifeisagame #donttakeadayforgranted #donttakehealthforgranted

Hi I’m back on the gram! 💁🏻‍♀️I was quite ill for the last two weeks so I’ve been pretty quiet on here but I’m finally feeling like a human again! I haven’t been that sick as an adult ever, had a bad flu that turned into an upper respiratory infection - it was rough. Also ended up losing power for several days during a windstorm which added to the misery 😫. I didn’t have the energy or desire to read or cook or write or exercise or be outside or do any of the things I normally love to do. But all is good now and I’m feeling more thankful than ever for health and energy and electricity 🙏🏻 #health #autumn #fluseason #donttakehealthforgranted #acolorstory

This has been a long 2 weeks thats for sure...lots of ups and downs and still a road ahead but happy to say im feeling better than I was :) ...just waiting patiently to be out soon!! Thank you to all family and friends for all of your support!! And of course thank you to the staff at Peter Lougheed! Its crazy how quickly things can turn...thought i was pretty healthy to say the least and bang lol. It is an eye opener that's for sure...
#hospitallife #calgary #beingsicksucks #ontheroadtorecovery #eyeopener #donttakehealthforgranted

Happy Saturday ! So happy to be feeling better today. After almost a week off from the gym, I am looking forward to doing a light session today! I have loved enjoying the delicious foods and summer fruits that Samui has on offer all year round! my favourite summer fruits are mangos, pineapples and the bananas that actually taste like banana YUM!! 😋🍌🍍🍓🍏👌
#healthy #fitfam #backtoit #donttakehealthforgranted

6am workout completed! #morningmotivation #morningsweatsession #t25alphatotalbodycircuit #drenched #fitmom #healthylifestyle #workout #nogymnoproblem #noexcuses #cancersurvivor #heartdisease #openheart #defibrillator #icdimplant
You may notice the lump in the left side of my chest. That’s my defibrillator. It does restrict me from doing some moves but it also has saved my life. #hearthealth #donttakehealthforgranted. 😍moose sleeping

Isn't this the truth ❤️ wouldn't change every minute, second or hour! ••••••••••••••••••••••
Children's hospital today update, all came back as what we expected today so nothing came as a shock! Being realistic but hopeful has always been my goal when it comes to lockie and his health! His dietary needs are spot on and we are to continue to do what we are doing! - - - - Not every day is about health and fitness for me, my family and being a mum will always come first, we've never fully known how long we will have with lockie but we do know that every single damn day will be spent chasing laughter, happiness, memories and creating dreams! Honestly life is too short to live anything less then in a way that wholeheartedly consumes your life with happiness and love! Don't ever let all the rest get in the way of that ❤️ #life #parenting #specialneeds #motherhood #live #happiness #love #donttakehealthforgranted

With Halloween quickly approaching and the anticipation of excessive candy for all, I'm looking for some accountability buddies to link arms with and reset our health habits before the holidays throw me off track again. Who's in for 10 days of focusing on healthier habits?
It makes me feel so much better knowing that I already have a plan to get back on track after Halloween!
#betterwithabuddy
#healthylivingrevolution #keepingitsimple #donttakehealthforgranted

Happy to be home after an unexpected scare the past few days! My little buddy boy had a seizure on Thursday. My hubby was out of town & my phone wasn’t working (yep, dropped my phone in my decaf)! .
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Thankfully we were out of the house at the time & others were able to call 911 for me. We were kept in the hospital for tests & observation... we are still waiting for some test results. But, seemingly back to normal now..
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Just a reminder that as crazy as things get... each healthy day with our kids is a gift! 💕🙏 .
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#praisethelord #childrenareagift #donttakehealthforgranted #healthisagift #childrenofgod #hospital #gladtobehome

It’s pouring rain, the baby woke up several times and my bed was cozy... I had a couple decisions to make. I could use a whole lot of excuses or I could push my ass out of bed as planned. You see in order to feel better, to make changes, to do what you know will lead you to a better place... it just has to be done. Are you SO tired of starting over and making all the excuses, like me? Well let’s do this together, accountability partners wanted 👯👯👯. You could start right away or we can get you going Monday. #morningmotivation #morningworkout #accountabiltypartnerswanted #22minutehardcorps #22minworkout #workoutfromhome #nomoreexcuses #getmoving #donttakehealthforgranted #easyhomeworkouts #soberliving #youareworthit #believeinyourself

KILLER UPPER AND LOWER AB WORKOUT☠️ Feeling about 90% better since my Flu nightmare🤒🙅🏼 stomach is feeling a bit achy still and my digestion is not great. I haven't eaten nearly enough the last three days cause food just has not been settling well. Hoping that will pass soon! But today is the first day I'm switching to my paleo based diet (which you can check out on my story!😉) ready to kick start this new week tomorrow!

#ab #abworkout #killerabsworkout #workout #fitness #inspiration #motivation #healthylife #healthymind #gymsharkwomen #gymshark #donttakehealthforgranted #shoulderandtricepday #letsgo #paleo #whatieatinaday

Don't take your health for granted. Yesterday I was hit by the flu with a TRUCK🤒 I don't remember the last time I was ever sick or even what it feels like. My whole body was achy to the touch, I felt nauseated and didn't eat barely anything, and had a blasting headache that put me on my ass all day. Of course I took the day off from the gym to recover and slept it off for I want to say 19 hours in a 24 hour period😬😂I'm just so annoyed cause this decides to happen right when I'm super pumped for the changes in my routine and diet (last post!) 🙃 I've never felt less like myself and realized how much I take my health and fitness for granted. Today I'm feeling soooo much better🙌🏻 going to try and do a small and easy back and bicep workout and hope I got lucky and the sickness has passed already. Feeling super tired and out of it but I have no doubt I'll bounce back and start crushing my new goals💪🏼😈 #healthymind #healthylife #lifeupdate #motivation #fitness #sickday #flu #donttakehealthforgranted #backandbiceps

After 3 days of being off work poorly with agonising back pain, I have turned a good corner today and felt well enough to make an effort instead of scaring everyone who visited. Thank goodness for painkillers and rest!! 🙌🏼💊🛌#feelingbetter #thankful #backproblems #donthavetimeforthat #backtoworktomorrow #nurse #nurselife #backtohealth #makeup #donttakehealthforgranted

Entered into the operation room expecting the local anesthesia for my hand surgery... Ended up with general anesthesia, woke up so groggy in my bed in the ward hours later. It was a horrible feeling for me as I was struggling to get back to consciousness, like a state of temporary death.

My whole thoughts and empathy for those who live in coma and their families who suffer even more. 💓

Nothing in this planet is indeed more precious than our health, let's be truly grateful for what we always take for granted and appreciate every single moment of being alive.

No more push-up for few weeks unless I do single-hand push ups... Yeah! 💪
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#handsurgery #generalanesthesia #coma #donttakehealthforgranted #appreciatelife #nomorepushups #singlehandpushups

Several years back, on October 9, my eldest sister had a kidney transplant surgery and so this Thanksgiving Monday our family will gather to mark a very special anniversary dedicated to:
Her health
Her bravery
Her strength
Her positive spirit
Her mental well-being

#thankful #family #donttakefamilyforgranted
#donttakehealthforgranted #hugyourlovedones #refuahshlema

I'm experiencing empathetic leanings towards handicapped people since breaking my ankle. Three weeks of doctor's "no walking, no driving" restrictions made me dependent on others and nearly housebound. A wheelchair, scooter, and crutches help me get around, but even then, my wrists and shoulders seriously ache from overuse. Even bathing is difficult! Geez, consider the situations of the elderly, those people who are more for the worse, and how lonely and frightened they might be if they don't have family or friends to lean on! Yesterday's solo grocery shopping trip on a motorized cart really opened my eyes to how thoughtless the general population is to people with handicaps. What a wake-up call!
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.#handicap #brokenankle #empathy #donttakehealthforgranted #helptheelderly #cometogether #kindness #sharejoy #caring #nomanisanislandnomanstandsalone

Taken for granted: We often spend our time taking for granted how lucky we are to still be able to access a wholesome healthy life. It got me thinking that most things in life there is a hierarchy sometimes a necessity but what happened to being created equal? Well know for sure that in health there is no hierarchy stopping you! Go for it because it's something that YOU can REACH ❤️#dailyinspo#thereisnohierarchy#wearecreatedequal#resetnow#fitmumdiary#cairnsmums#donttakehealthforgranted#grabthatass#youcanreachyourgoals#mumof3#mind#body#soul#yummymummysmbs

Without health we are nothing...Give thanks to the almighty i'm in good health! Even tho i believe in the wholistic approach...i also believe in being open minded and balanced. #donttakehealthforgranted #gratefulforlife
#medicalcheckup

Knitting while watching the Great North Run. 2 years ago I was there running, today I can't walk without a stick. Still so proud of my achievements though

#donttakehealthforgranted #beatingbackpain #settingnewgoals

Spread a little tenderness. People pick up on it...Most of the time, my dad gets around in his pimpin electrical scooter. He was having a bad day and it was taking him forever to get through the door to his bathroom to take a leak (heaven forbid he accept my help).. my 2 year-old son patiently waited for him on the other side of the door. When Dad finally made it, Lucas clapped his hands and said "yaaay Abu! Muy bien, good job!" #incredible #proudmama #parkinson's #support #donttakehealthforgranted

#Encourage yourself, #believe in yourself, and #love yourself! Never doubt who you are! 👸🏻🔥💪🏻❤️
Photo by @snhfoto coached by @ollyfosterfitness #loveyourself #confidence

Who am I? My name is Feel The Burn Szilvia!! I help ladies to fall in love with themselves, with life and to be grateful for all they have! Everyone deserves to love themselves and feel amazing in their body!!! 👸🏻Why not you???!!! I'm here to help, just message me! 😘🔥#feelamazing #transformationcoach #loveyourself

Yes, why is processed food so cheap??? We live in a funny world where it's cheaper to get a bag of chips 🍟🍿 than it is to get a bag of fruit or veggies! 🍓🥕🥗🍎🍍🍌🍅
We are what eat ❤️ Don't be cheap, easy, fast, or fake! 🙅🏻
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#youarewhatyoueat #dontbecheapeasyfastorfake #askyourselfthis #healthwithbritt #healthyfooddiary #healthyfoodisbetter #loveyourbody #donteatprocessedfoods #healthyeating #eatlocalgrown #eathealthybehealthy #eatsmart #health #fastfoodsucks #eatgoodfeelgood #donttakehealthforgranted #donteatthat #healthyfoodlover #healthyfamily

This yoga mat is going to be my escape from pain due to damaged facet joints and spinal disc from now on. Let's do this! 💪
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#healthisagift #exercise #takecareofyourbody #healthyliving #donttakehealthforgranted #cherishyourbody #smile #healthgoals #nevergiveup #painescape #belive #workout #icandothis

#mondaymotivation
You can, you will, end of story!! My proudness!! 💖💖😍😍
Miss you so much!!! 😘#results #londoner #feelamazing @itsabbynotabbey

A big sigh of relief. While we can't control everything in life, we can control what we put in our body. Healthy starts from everyday efforts to eat, do and think right. #realization #donttakehealthforgranted #workingonit

Got them quads going up...on a Tuesday!!! 😝😝 ...feeling like I'm back to normal from my injury, got in another good leg day repping #heavyweight....
side note 📝: two things I hope not to see in the gym again...
1.) gym partners playing paper, rock, scissors for who knows what reason?! 🤔
2.) the guy with no gains curling 20lbs dumbbells standing 6 inches away from the mirror and hovering over the dumbbells. #cardiothoughts #legday #tuesday #gains #thankyoujesus #health #lafitness #donttakehealthforgranted #muscles #creatingmymasterpiece #classicphysique #bodybuilding #contestprep #stayingwithit #myjourney #levelup #grindtime #fitfam #fitnessmotivation #ironaddict #hisgrace #greaterisheinme #letsgetit

I've been sick for two days, felt like s*** to be honest. As much as I love being a mom being sick with kids as a sahm is kind of a shitty situation. However, I am sooo thankful for experiencing being in this state. Everything happens for a reason and feeling the way I felt for a couple of days is only my body telling me I may have not nourished it that well or most likely didn't get enough rest and sleep for the past days. I gave myself so much rest and tried to get antioxidants and nutrients to heal my body, went to sleep at 8pm both nights plus taking naps whenever I could. Didn't take caffeine and drank nourishing smoothies in the morning and a bunch of fluids all day long. I woke up today at 6am feeling almost healed. I just knew I had to challenge myself and went biking 20 km with both kids on my bike . Never felt so motivated and grateful for the energy and the health I've been granted by life. Don't take health for granted 🌸
💪💪💪🙏🙏🙏
#grateful #beensick #20km #cyclinglife #bikingwithkids #veganmom #detoxifying #healmybody #cycling20km #sickness #healthybody #eatclean #stayactive #healed #thanksmothernature #veganlife #vegansofcanada #youngmom #sahm #sickmom #everythinghappensforareason #begrateful #donttakehealthforgranted

Finally! Almost two weeks without running due to a cold so the feeling when I realized I could go out for a run was amazing. Times like these teaches you to appreciate the ability to go out for a run and not take it for granted. As I always forget what I am supposed to do, memory as a goldfish, I scribbled down today's #rywl session 😊. On the negative side the #piriformis felt quite bad so I need more focus on the root cause, lack of leg strength, and not only focus on the symptoms.
#nomorecold #donttakehealthforgranted
________________________________________________________#polar #v800 #polarsverige #asics #löpning #älskalöpning #igrunners #running #runner #tcslidingoloppet #rywl #instarunners #runyourworldlidingo #loverunning #laufen #creativeoutliersports #piriformissyndrome

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