#dontstress

MOST RECENT

#dontstress #mysteryillness #bloodtests 9 vials of blood later and I feel a wee bit light headed :) not that I believe anything will come of it, but doc is on a 'fishing expedition' as he called it, scatter wide and see what comes back. I'm glad to know they are still trying to work out the puzzle rather than chucking me in the compost :D

Mindful Monday!!! Good morning beautiful world 🌎
With the new day comes new strength and new thoughts ~ Eleanor Roosevelt

#stayawesome #mindful #inspire #VME #allaboutentertainment #live #love #laugh #dontworrybehappy #dontstress

Exactly how I’m feeling after my meeting at work on Friday! What’s the point in stressing. Happy Monday!! ❤️ #Monday #work #thoughts #iswhatitis #dontstress #notworthit #relax #thingsworkoutforthebest #needahammock #workfromhome #puppycuddles #calm #keepgoing #positive #instapic #instalike #followme

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#relax #happy #relax #readyfortomorrow #optimism #dontstress

Real- Much better! Perfection is completely unrealistic.
Today is one of 'those' days for me... A stressfull morning, very emotional, then my baby ran into a wall and broke her eyebrow open so she was in tears and i was in tears.. then a heap of little things that normally flow really easily decided to go the other way.. nothing was easy.. and my head was not equipped to deal with it... I did have a beautiful peaceful lunch date with one of my besties, that was definitely needed.
But the rest of the day has been me telling myself not to lose it.. calm down.. let it go.. don't cry
I don't like these kind of days but i know its just part of life... You just gotta keep moving through it, breath deeply and have faith that at some point in the near future things will improve.
It is ok to cry sometimes.. Its not a sign of weakness or a burden.. its natural and REAL.
#real #perfection #cry #overrated #toughday #roughpatch #tomorrowisanewday #keepmoving #deepbreaths #itsok #dontstress #stress #breakdown #instamum #parenting #life #staypositive

Hello Monday 👋🏻 I’ve been working all weekend and I am exhausted. But I’m fully ready for today and to get shit done. Let’s do this!! 💪🏻❤️ #happymonday #goodmorning #newweek #letsgetshitdone #letsdothis #positive #dontstress

I know it’s easier said than done 🙄🌟 Yesterday morning I felt the crushing weight of upcoming exams, having to work out, clean the house and fix dozens of things - coming at me like a tsunami 🌊
So, I decided to dedicate that Sunday to self-care and negative-thought elimination. I still got things done, but I really listened to my body - not my time schedule or perfectionist expectations.
In practice that meant that I lay in bed till 10 o’clock, not 8. I studied 3 hours, not 4. I got half of my flat vacuumed 🤷🏼‍♀️. I ate garlic bread and smoothie and ketchup- simply sheer comfort foods 😋. I didn’t go to the gym 💁🏼‍♀️. I went out with my friends to watch them play soccer - just sitting and enjoying, without stressing or “having to” read the school book I had brought. And, over-all, I tried to monitor my feelings and listen to my thoughts the whole day - combating negative self-talk and criticism 🙂🙃💫 It takes a lot of energy! It takes time. It is never easy to erase your anxiety, self-hate, perfectionism, control-freaking and self-criticism. But it is POSSIBLE🌟🤩 There is no quick-fix to repair. The journey is long and sometimes painful. But today - YOU have a chance to turn your ship around. You are beautiful, you are wonderful, you are a miracle and you are sooo worthy of love!
You’ve got a light inside of you💡- don’t be afraid to let it out ✨🌟 #itsoknottobeok #daretochange #daretochange #realrecovery #eatingdisorderrecovery #bekindtoyourself #bodypositivity #realrecovery #eatingdisorderrecovery #bodylove #bethechange #bodypositive #bebrokenbeautiful #justbeyou #postponeperfectionism #positiveenergy #positivevibes #screwthescale #selfcare #selflove #selflovefirst #selfcaresunday #dontstress

Sitting in the dentist surgery and I’m so glad I bought my oils with me 🤓

Majority of the people today work all their life and forget about their self awareness. The fact your mind, body and spirit is something you need more important in this life and we must focus on the self first before this exterior world. Material things are tools! Your body is your temple. Your health matters more than anything in this world. #Reminder #selfhelp #healer #innerwisdom #selfawareness #vibrations #mentalawareness #introvert #love #mindfulness #consciousness #mentalclarity #mentalcoach #holistichealth #dontstress #universalconsciousness #awakening #aware #know #feel #wiseup #truthis

Everyday is another opportunity for me to do it better than the day before!!! #DontStress #EnjoyLife #OnlyOneLifeToLive

Looking at the week ahead, there’s a lot I could stress about.
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There was so much more I wanted to get done today in order to prepare, but I spent most of the day with a massive headache and stomachache {and then napping it off}. Helloooooo sugar hangover.
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However, I was able to meal prep, do the laundry, and the dishes!
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This week is going to be a long one... but I can do this! Monday, I’m coming for you! 💪🏼

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