#dontstopuntilitburns

MOST RECENT

Happy birthday and a big shout out to @cyibfitness who just became a new ocb figure pro and won overall novice and overall for the whole show in her first show we trained together and i think i may have been the first one she talked to about competing but then the all star coach @deanofphysique got his hands on her and look now another pro on the team #ocb #nogearclassic2018

Another day another round #dontstopuntilitburns #boxing #training #life

A little #transformationtuesday and #pubertychallenge for you guys....Been rocking with the same crew since high school and people always assume when they see us now we always been big where all these pictures were from 2010 or before to now...We all grind separately with one person in OK the other in KY but we meet up and kill together....We push and motivate each other daily....so you better work or be preyed upon we #VULTURES for this fitness lifestyle....can't forget the others of the family @2below_zero @night__cap @liveactionkyle

#EGOLESSSTRENGTH #villenaesthetics
#vultures

Here is an evolution of my posing in a year and a couple stage shots recorded by @2below_zero thanks for all the support from @hollygangholly @o_d_b13 @liveactionkyle @night__cap @awallacefitness @ponce23a @rob_kent_physique @rdouglas30 doing cardio in his offseason @83fit_ave @julian___verde and battling in every video with @npcpirate once again pose completely taken from ome of the best in the game @rayedmonds_ifbbpro and the help of my coach @deanofphysique be nice about the last video #elitemuscleclassic

LONG POST ALERT!!!!! Alright so this is the final transformation of a year worth of hard work...bottom was my very first show posing to my new posing put on a lot of quality size and continued to work. Once joining #teamszakacs I knew things was gonna changed i gotten people complimenting me saying im a completely different person even got @antoniofreeman_ifbbpro saying okay i see the progression backstage.....the result of the show ultimately wasnt what i wanted but 3rd out of an absolutely stack class of 13 people i cant be mad especially losing to an outstanding competitor like @npcpirate.....thanks to @rayedmonds_ifbbpro for helping clean up posing along with the COACH OF THE YEAR @deanofphysique but my best is yet to come here we come december 12-9-2017 SAVE THE DATE #elitemuscleclassic #wearenpc @wearenpc

Working towards my goals. No one can stop me but me.
I told a story in my last ig post. It was about my weight gain and how I am working to find myself again.
Check it out! :)

No Excuses... Core Workout (Swipe)
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Fitness is not abt being better than someone else... it's abt being better than you use to be! #MsTsBootcamp #core #workout #dearabs #whereartthou #keeppushing #getinvolved #getfit #doitforYOU #🚫excuses #letsgetit #itsalifestyle @sweetlee622 no breaks 😂 #councilwoman #PatPerkins was screaming Ooowww but we #dontstopuntilitburns 💪🏽 pouring #liquidawesome 😓 #teamuglyface

My fave exercise for those #saddlebags I like holding onto the punching bag because it forces me to keep my #core tight & it burns so good #hiit#igfitness#fitness#fitmom#fitlife#fitfam#gymlife#gymrat#lafitness#workinprogress#ankleweights#dontstopuntilitburns

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