[PR] Gain and Get More Likes and Followers on Instagram.

#dontstopuntilitburns

44 posts

TOP POSTS

Here is an evolution of my posing in a year and a couple stage shots recorded by @2below_zero thanks for all the support from @hollygangholly @o_d_b13 @liveactionkyle @night__cap @awallacefitness @ponce23a @rob_kent_physique @rdouglas30 doing cardio in his offseason @83fit_ave @julian___verde and battling in every video with @npcpirate once again pose completely taken from ome of the best in the game @rayedmonds_ifbbpro and the help of my coach @deanofphysique be nice about the last video #elitemuscleclassic

My fave exercise for those #saddlebags I like holding onto the punching bag because it forces me to keep my #core tight & it burns so good #hiit#igfitness#fitness#fitmom#fitlife#fitfam#gymlife#gymrat#lafitness#workinprogress#ankleweights#dontstopuntilitburns

No Excuses... Core Workout (Swipe)
*
*
Fitness is not abt being better than someone else... it's abt being better than you use to be! #MsTsBootcamp #core #workout #dearabs #whereartthou #keeppushing #getinvolved #getfit #doitforYOU #🚫excuses #letsgetit #itsalifestyle @sweetlee622 no breaks 😂 #councilwoman #PatPerkins was screaming Ooowww but we #dontstopuntilitburns 💪🏽 pouring #liquidawesome 😓 #teamuglyface

Friends that sweat together stay together 💦 (secretly I want to be a ballerina for a day) ha!
#BarreBodyWithMyBabes
#GirlPower
#DontStopUntilItBurns
#AndDontTryFixYourHair
#IHaveNeverSweatedAsMuchAsIDidThisClass
#WeInThisTogether

Working towards my goals. No one can stop me but me.
I told a story in my last ig post. It was about my weight gain and how I am working to find myself again.
Check it out! :)

LONG POST ALERT!!!!! Alright so this is the final transformation of a year worth of hard work...bottom was my very first show posing to my new posing put on a lot of quality size and continued to work. Once joining #teamszakacs I knew things was gonna changed i gotten people complimenting me saying im a completely different person even got @antoniofreeman_ifbbpro saying okay i see the progression backstage.....the result of the show ultimately wasnt what i wanted but 3rd out of an absolutely stack class of 13 people i cant be mad especially losing to an outstanding competitor like @npcpirate.....thanks to @rayedmonds_ifbbpro for helping clean up posing along with the COACH OF THE YEAR @deanofphysique but my best is yet to come here we come december 12-9-2017 SAVE THE DATE #elitemuscleclassic #wearenpc @wearenpc

time under tension is one thing that's drilled into our head so @hollygangholly brought this workout to greensboro (lateral raises) #fitness #fitlife #fitbartender #physiquefreak #goldsgym #toomanyreps #obliques #bouldershoulders #lateralraises #npc #dontstopuntilitburns #fitfamily #7thnationfitness #blackfitnessnow

#transformationtuesday both of these pictures is close to being sixteen weeks out....once my mentality changed by body started to change the biggest mistakes people make is letting a scale determine that they are in shape or big in the pictures on the bottom I was 208 in the pictures on the top I was 208 fitness isn't an overnight thing it's a constant grind and lifestyle change. bottom pics was sixteen weeks out from states and hopefully the top pics today is making me a little over 16 weeks out for debut on @officialocb_page show.... #ic360fitbodypick

MOST RECENT

Here is an evolution of my posing in a year and a couple stage shots recorded by @2below_zero thanks for all the support from @hollygangholly @o_d_b13 @liveactionkyle @night__cap @awallacefitness @ponce23a @rob_kent_physique @rdouglas30 doing cardio in his offseason @83fit_ave @julian___verde and battling in every video with @npcpirate once again pose completely taken from ome of the best in the game @rayedmonds_ifbbpro and the help of my coach @deanofphysique be nice about the last video #elitemuscleclassic

LONG POST ALERT!!!!! Alright so this is the final transformation of a year worth of hard work...bottom was my very first show posing to my new posing put on a lot of quality size and continued to work. Once joining #teamszakacs I knew things was gonna changed i gotten people complimenting me saying im a completely different person even got @antoniofreeman_ifbbpro saying okay i see the progression backstage.....the result of the show ultimately wasnt what i wanted but 3rd out of an absolutely stack class of 13 people i cant be mad especially losing to an outstanding competitor like @npcpirate.....thanks to @rayedmonds_ifbbpro for helping clean up posing along with the COACH OF THE YEAR @deanofphysique but my best is yet to come here we come december 12-9-2017 SAVE THE DATE #elitemuscleclassic #wearenpc @wearenpc

no personal check ins until tomorrow but here are a couple progress pics....my first show at the bottom then some more recent photos of this current prep me and @deanofphysique been in the lab working and these are nowhere near the current conditioning... #complacencykillschampions #motivationmondays #fitness #fitlife #fitbartender #physiquefreak #goldsgym #toomanyreps #npc #dontstopuntilitburns #fitfamily #ncnpc_physique #blackfitness #fitspiration #fitspo #aggiefitness #justtrain #fitnessmotivation #aesthetics #doyouevenlift #physique #fitness  #toomanyreps #npc
#bigback #fitnessmodel #mensphysique #aesthetics #flexfriday💪 #menwholift #showseason #muscles

Working towards my goals. No one can stop me but me.
I told a story in my last ig post. It was about my weight gain and how I am working to find myself again.
Check it out! :)

No Excuses... Core Workout (Swipe)
*
*
Fitness is not abt being better than someone else... it's abt being better than you use to be! #MsTsBootcamp #core #workout #dearabs #whereartthou #keeppushing #getinvolved #getfit #doitforYOU #🚫excuses #letsgetit #itsalifestyle @sweetlee622 no breaks 😂 #councilwoman #PatPerkins was screaming Ooowww but we #dontstopuntilitburns 💪🏽 pouring #liquidawesome 😓 #teamuglyface

#transformationtuesday both of these pictures is close to being sixteen weeks out....once my mentality changed by body started to change the biggest mistakes people make is letting a scale determine that they are in shape or big in the pictures on the bottom I was 208 in the pictures on the top I was 208 fitness isn't an overnight thing it's a constant grind and lifestyle change. bottom pics was sixteen weeks out from states and hopefully the top pics today is making me a little over 16 weeks out for debut on @officialocb_page show.... #ic360fitbodypick

My fave exercise for those #saddlebags I like holding onto the punching bag because it forces me to keep my #core tight & it burns so good #hiit#igfitness#fitness#fitmom#fitlife#fitfam#gymlife#gymrat#lafitness#workinprogress#ankleweights#dontstopuntilitburns

Most Popular Instagram Hashtags