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My night sweats subsided after I started taking HRT but it didn’t mark the end. Last year alone I had at least 3 spates of 4 or 5 days where I’ve had non-stop night sweats. The most important thing for me was having a positive attitude. If you’re struggling with night sweats, try not to get angry or annoyed or in a tizz. I have a tattoo on my chest with my favourite quote: “This too shall pass”. Like everything else, the less you worry or think about something the less it will affect you. Staying positive and remembering that it wasn’t going to last forever really helped me 💋•







#saturday #nightsweats #HRT #water #hydrate #nightsweats #london #megsmenopause #megmathews #acceptance #enjoylife #menopause #empowerwomen #snowflakes #vsco #dontstopliving #youareincontrol #positiveattitude

Another cause of headaches during the menopause is dehydration. As a society, we don’t drink enough water but the effects of dehydration can be worsened by the menopause. On average, we lose one litre of water every night. Constant night sweats and hot flushes cause us to lose even more water and wake up with headaches and so we have to drink much more to replenish what we have lost. In my experience, I’ve found that this has been more important than anything💋•







#friday #headaches #water #hydrate #nightsweats #london #megsmenopause #megmathews #acceptance #enjoylife #menopause #empowerwomen #snowflakes #vsco #dontstopliving #youareincontrol #positiveattitude

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