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This is what happens when you hurry home to get to the toilet in time... #dontshart #uhoh #grumblytummy #hurry #ohshit

Happy 3๏ธโƒฃ0๏ธโƒฃth to my BFFFC๐ŸŽ‰โค๏ธ... I wish you nothing but blessings upon blessings!

I Love you so much ๐Ÿ˜˜......
Whatever u do, #dontshart when we celebrate this milestone๐Ÿ˜ฉ๐Ÿ˜‚!!!

Light someone's spark today #DontShart ๐Ÿ’ฉ

Lou Malnati's...best pizza he's ever slept through!๐Ÿ™ˆ #Chicago #deepdishpizza #dontshart

Happy late birthday to this heaping pile of shit!!!!! @hooper2792 #pooper #dontshart #dontshartyourself

Repping out 3 sets of 10,8,5 with increasing weight each set with 5 second negatives. Those 5 seconds took forever ๐Ÿ˜…. Maintaining a stable platform and tight core is key. I've notice mad increased gains ๐Ÿ’ช๐Ÿปby implementing negatives into every exercise. Without coach @alexcroteau22 @pcsportsperformance, I never would of faced the fact that controlled motions with weights that are still challenging is the gateway to gains.

Completing acquittal for an amazing project I was fortunately funded for by the DCA.. Collating my footage together and found this gem ๐Ÿ’Ž
The Beijing international art school - can't wait to go back and do more
training ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
This is the last 5 reps out of 10, my arms locked up at the end ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #handstand #push-ups #circus #China #Beijing #strength #bestrong #pushthrough #dontshart #pointtoes #fitness #girlpower #empowered

Back To Basics
My usual daily walk, but with a twist. Instead of the usual "Baby" at 100#, I took "Mr. Greene" at 180# out for my 1,000' walk. I made it with 2 stops, at 500' & 900'. I have found a new goal: 1,000' with 180#
#sandbaglife @strongfit1 @strongfitequipment #strongmind #strongback #backtobasics #newportrichey #pascocounty #florida #dontshityourpants #dontshart

Everything I've ever done started with a nervous sweaty tummy tickling feeling with a hint of nausea and perhaps the feeling of a shart coming along. Designing my own life, not settling for it. ๐Ÿ˜‰โ˜บ๏ธ#startnow #justdoit #nailboxwasbornin3weeks #istartweirdthingsallthetime #corporatelife #rflife #allbiz #fun #juststart #dontshart

Morning gym session aaaaaaand of course....
The Goddess comes and gets on the machine behind me.
Now all I can think of is...
"Dont fart, dont fart, dont fart......DONT FART!!!!" Dont forget to follow me
#BenjaminMontanez #plussizemalemodel #BigBen #modellife #selfie #gymselfie #gymlife #gymrat #liftdatshit #gobig #24hourfitness #killit #murderit #prettygirls #dreamgirl #gymbuddy #futuregymbuddy #squats #lift #heavy #pumped #laugh #funny #dontshart #shart #l4l #followall #nofilter #followme #colorado

Happy Endingsโ€ผ๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ #Lower #HowDoesThatFeel #PleaseDontPushMyStomacheDown #DontShart #HersheyHalf

Hey guys, dont shit! ๐Ÿ–•
#dontshart #theyenjoyedit #freckshappyplace #bungynz #nzadventure #ajhackett www.thefoolhardys.com

Just let em' rip and keep movin' ๐Ÿ’ƒ #cropduster #dontshart #staysassyngassy #youknowwhoyouare

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