Wanna experience the future of fitness? Come to Neofitness with us on 1 August & get #NEOENGAGED!
WE x NEOFITNESS @neo_melb brings you 90-mins of high-tech high intensity interactive fun so you get your #beastmode ON & SWEAT IT OUT!
Get tix now! Link in bio 👆👆
📽️ @neo_melb

****, it's King Kong, this is King Kong
Chinese ink on, Siamese links on
Call me 2 Chainz, name go ding dong
[Yas] it's King Kong, yes, I'm King Kong
This is King Kong? Yes, Miss King Kong
In my kingdom with my Timbs on
How many championships? What? Six rings on ♧

#SuziVsTheWorld #Summer2018 #summervibes #CaliVibes #wanderlust #blackmodel #model #unicorn #BossLady #dontquityourdaydreams #hairofinstagram #hairfashion #blackgirl #africa #Sudanese #Cairo #fashion #beauty #wylg #beachhair #instagrammodel #sahel2018 #seacode #alamein #beachfun #dayparty #season #glow

WE proudly presents the WE x @neo_melb collab!! Bringing you the future of fitness and wellness 😎😎 NEOFITNESS (@neo_melb) is Australia's first fitness studio using the Holofit interactive multimedia technology training platform. It has sensors & touch screens plus the best trainers to bring your fitness to the next level!

Come challenge yourself to a 90-min training program specially curated for WE members & see where Neofitness can take you!

You'll never regret investing in yourself and your well-being especially when you have doing it at the same time 💯💯💪💪 Let's get #NEOENGAGED 🏆🏆 GET TIX NOW!! Link in bio 👆👆👆

Tyler piled his greens onto the tomato and ate it like a taco. But I'm not complaining. The point is he ate it. If you are struggling to get your kids to eat their veggies head on over to the blog today. My new post is all about our veggie journey with the boys and the recipe for this crazy simple salad that's just bursting with color.

Investing in yourself is ok! 📢
You don’t have to feel guilty for spending money on yourself.
When you invest in yourself, you’re allowing yourself to accept much more abundance into your life.
I’ve invested in myself quite a bit these last few months and the benefits have been SO worth it.

I’ve spent the money on quality products, so that I’m not wasting money on things that don’t work anymore.
Ive spent money on lots of personal development books and not only have they helped me in my business, I’ve seen benefits in my personal life as well. 💰My business: my check next month will be the biggest I’ve gotten in a while. 💙My personal life: well my hair looks freaking good for once and I’m really liking my skin for the first time in YEARS. My confidence is 🔝 and yeah, I’m starting to love my body just the way it is. 💍My marriage: I’m snapping at my husband less often, which makes him happier AND helps our marriage as a whole. We’ve learned how to speak each other’s love language.
I know it’s hard to realize sometimes that it’s ok to invest in yourself.
But here I am telling you to do it, because you will thank yourself 100 times when you finally do.

You can laugh at me when I say this because I laugh at it too every time I think of it 😆

Everyone has their motivation.
Whether it be their kids, their spouses, or their parents.
We all have that reason to get up in the morning and go to work.
What’s my reason? My dogs. 🐶🐶 I know, I know. 😂
But my two dogs, they’re like my kids. 🏡The reason I want a house so bad?
So they can have a yard to play in anytime during the day. 💰The reason I want to work so hard and create a residual income?
So I can have the funds to make sure they receive the medical care they may need at the drop of a hat. Without even worrying about it.
I want to be able to be that person who can afford chemo pills if my dogs ever get cancer.
I want to travel the world and be able to pay the extra fees to have them on the plane with us. ✈️ I want to create a safe space for not only them, but any other neglected or abused dog. 💙
Animals are a big passion of mine and being that ray of hope for them, when everything else seems hopeless, makes my heart freaking burst.
Are you a big animal lover like me?

"The afternoon knows what the morning never suspected." 👑

#SuziVsTheWorld #Summer2018 #summervibes #wanderlust #model #unicorn #BossLady #dontquityourdaydreams #hairofinstagram #blackgirl #africa #Sudanese #Cairo #fashion #beauty #wylg #instagrammodel #arab

“You’re not tired, you’re uninspired.”
I saw this quote today and it TOTALLY resonated with me.
The last few weeks I was “tired” and not motivated to do anything. I still did the things I needed to do but I wasn’t excited about any of it.
Then I was reading High Performance Habits by Brendon Burchard and it all made sense.
For someone to feel like they have purpose or to feel inspired they need to have 4 things.
1️⃣ Enthusiasm
I started asking myself “What can I get excited about today?” And I started doing more things that actually made me excited and happy!

People who are socially isolated report feeling like their life has lost meaning.
Make deeper connections and surround yourself with people who challenge you to be a better person!

Being passionate about what I’m doing+personal growth+contribution to others = personal satisfaction.
The story of your life is comprehensible to you in some way. Finally seeing results in my business that actually match my efforts, is inspiring!
Enthusiasm + Connection + Satisfaction + Coherence=inspiration.
We all need to start bringing more of these things into our lives!
Stop doing things that don’t inspire or serve you and start doing things you get excited about!
I’m sure that “stuck” feeling won’t be sticking around too much longer.

@cairojazzclub 's 17th anniversary 🎂
⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________________________ #SuziVsTheWorld #Summer2018 #summervibes #wanderlust #model #unicorn #BossLady #dontquityourdaydreams #hairofinstagram #blackgirl #africa #Sudanese #Cairo #caironights #spotted #fashion #beauty #wylg #instagrammodel #goodnightpost

Thank. The. Lord. That I’m finally able to go more than one day without washing. 🙌🏼🙌🏼 I tell ya... working late nights and going right back to work the next morning is exhausting all in its own.
Now let’s add in a shower +10 or 15 minutes to wash my hair, +45 minutes to dry my hair and then I was FINALLY ready to go to bed.
You just get tired of doing it after a while.
I had accepted that was the way my hair was always going to be.
Then this nontoxic, vegan 🌱 shampoo and conditioner dry shampoo fell into my lap.
I could go 2 or 3 days without washing. It was incredible.
Add in some of the same vegan, dry shampoo and now I can make it up to FIVE DAYS.
What?! I went from washing everyday to washing every 4 or 5?! I can’t NOT share this.
PLUS: order that incredible shampoo and conditioner today, get that dry shampoo for FREE. 💙

Ps. Day 2 hair 👇🏼👇🏼

I can’t believe it’s been 2 years since this day.
Thank you for being my perfect partner. Thank you for making the last 7 years together a blast.
It’s been an amazing 2 years of marriage and I can’t wait to see what the rest of our lives bring. 💙

Ready to hit the road again! Good times in NY/LA as always 😋 enjoying summer with my love, mom, friends, family, and fun work. This is the only way I know how to live these days and I wouldn’t trade it for anything else. Full time artist life is possible and so rewarding every step of the way. 💜💜💜 Thankful for a ton of things especially for staying true and never giving up on what I want out of life on planet earth. Courage, determination and guts y’all, do it up! There’s still good work to be done and time waits for no-one. Thank you NY, Thank you LA hasta la proxima ✨✈️✨ #dontquityourdaydreams #happysoul #lifeisgood #lovewarrior #timeispriceless #travelingartist #satisfied #inspired #driven

You see what you choose to see.
If all you see is how much you don’t have, how unfair life is, or everything you’re struggling with, that’s all you’ll ever see.
I’m choosing to stop focusing on the negative.

It’s time to be grateful for the countless blessings I do have.💙 I’m grateful for my best friend and life partner, David. 💍

I’m grateful for the opportunity to take little getaways that only bring us closer. 🌴

I’m grateful for my happy puppies.🐶🐶 I’m grateful for a supportive and loving family. 👨‍👩‍👧‍👦 And there’s so much more. “All we are is a result of what we have thought.” -Buddha
What are you thankful for?!

When the mafia comes into your place of business to tell you:
Don't quit your daydreams - the Blues Brothers @marykat513
#dontquityourdaydreams #instagood #shadesfordays

These INCREDIBLE and DRAMATIC results happened in LESS THAN A MONTH😱
How can that happen?
I’ll tell you...
It’s the right ingredients, in the right formula, in the right order.
Being consistent!!!

My team had this amazing mindset training the other day that really got me thinking. 🧠

So many people I know are KILLING off their dreams before they even give them a chance.
Let me explain.

We all have our subconscious mind and our conscious mind.
Our conscious mind is where those dreams live. Our desires, and the belief that we can achieve those things.
But this is only about 5% of our mind.
The other 95% is our subconscious mind.
This is where the limiting beliefs come from. The things that have been engraved into our minds our whole lives.
Your subconscious beliefs are what are holding you hostage! ✖️ They control your decisions and keep you in your comfort zone.
Gaining freedom from these limiting beliefs in our subconscious mind is what helps us to break that glass ceiling and really reach the success we want.
There are 4 steps to starting this process.
1️⃣We have to know where we are going.
What is the dream? What’s the desired end result? Think of all the details. How does it look, feel, or smell?

2️⃣Notice what you’re noticing.
What are the limiting thoughts that creep into your mind? Are you thinking how difficult it will be? How maybe it’s not meant for you?
Recognize these thoughts and add “up until now.” At the end. “I’m not getting the engagement I need on my posts... up until now.” 3️⃣Change the pattern.
Stop putting attention on the limiting thoughts and start putting attention on the empowering ones.
Make DAILY action to remind yourself what’s really possible.
4️⃣Finally, our on the mindset of the successful person you want to be.
Think of that person... what would they be feeling? Thinking? How would they be spending their time?
Stop comparing yourself and stop with the victim mentality. 🙅🏼‍♀️ So tell me, what would you be doing right now if you knew you could?? ⤵️

Whats your morning routine like?
I have a dream routine that I aspire to and then I have my actual routine!
In my dream routine I wake up at 6:30 have a light breakfast and start planning out my day with a cup of coffee still in my pajamas. 😍
In my actual routine I’m up at 5:45. I take a quick shower, have a light breakfast, slap on some makeup and I’m in the office by 7:00. At least the office has good coffee so thats a win! ☕️

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