#dontquit

MOST RECENT

Whew took some much needed time off! Makes my workouts that much better! Sometimes I KNOW I’m over doing it and rest is what is required in order to get myself back!! .
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#bbg #bbgmom #myjourney #dontquit #results #summerbodiesaremadeinthewinter #kaylaitsines #athomeworkout #apartmentlife #nyc #healthy #happy #fitness #toning #strongnotskinny #bbggirls #bbgprogress #noweights #restrequired #needrest #runner #motherrunner

Incline 15. Speed 2.7-3.0 MPH. Carry a 14 pound medicine ball. 30 minutes. This is my alternative choice of cardio since there is no stair master at this gym and running on a treadmill is the worst thing ever. #reiningerfitness #cardio #cardiobunny #restday #bodybuilding #bodybuilder #work #workout #dontquit #doitforyou #beyourownmotivation #getbuckedup #wokeaf #daslabs #guns #fitness #fitnessmodel #fitnessmotivation #consistencyiskey #dedication #gym #gymrat #weights #buckedup #strong #strongchicks #girlswholift #girlswithmuscles #fitness

5 days in a row! Feeling fresh! So one day early, here is a fire Thursday because today is going to be a good day! #dontquit #fitphoenix

#tbt to the Jersey Ultra Beast! Carrying my little friend up the mountain. Ultra Beasts are all about overcoming obstacles both physically and mentally. Try to enjoy the ride. #run #ultrabeast #ocr #spartanrace #didipicktheheaviestlog #grit #determination #drive #dontquit #milesandmiles #fitness #health #training #mountains #trails #obstacles #friends #runnersofinstagram #runnerscommunity #instapic #instalike #follow4follow

Lamentations 3:22-23
It is of the Lord's mercies that we are not consumed, because his compassions fail not.They are new every morning: great is thy faithfulness. He is faithful to do as he has said he would do, he is patient with us while we are learning to lean on his grace and mercy. He is a loving God. #godisable #godisgood #godisgoodallthetime #heisable #mercy #savedbygrace #grace #pray #bible #faith #cross #thecross #jesus #christlike #believe #keepthefaith #keepwalking #dontquit #dontgiveup #truth #seekhim #saved

Believe! Never stop fighting! Your goals are achievable.
#quoteoftheday
#dontquit
#nevergiveup
#entrepreneur
#hardwork
#ambitiouswoman
#successmindset

*This is Yosef. He came in to make some big changes. Without dramatically changing his day to day life, we’ve stuck to small behavior modifications, smaller portions, and conscientious activity practices. *Down 12 pounds (and inches).
*He previously had minimal exposure to barbells. We’re talking your quintessential bro program (bench errrrryday).
*Took him 6 months to get under the bar (remember kids, at Freedom Fit, you’ve gotta earn it) and 2 weeks ago was his first barbell squat. 2 days ago he did 185x2?!?! ***Maybe you saw my face 😅
*We didn’t invent the wheel or use black magic (maybe a little), just sound principles, movement practices, and effort. *Now on to polishing technique, bringing the weight into a hypertrophy range, and seeing where he goes in another 8 weeks!

Use your Gf as weights 💪 Tag someone who you would try this with.
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Follow @gym.starz for more videos 🔥
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Credit - @megan_renee316
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#naturalbodybuilding #bodybuildinglifestyle #mondaymotivation #motivationmonday #dontquit #riseandgrind

Only you can change your life

Words I’ve learned to live by every day. Don’t quit. It’s not an option. 💪🏻🚒🚨#firefighterlife #dontquit #nevergiveup

NEW PODCAST: In this weeks episode of the #girlbefree podcast , I am sharing 3 practical ways on how to make you a priority without feeling guilty. Pause what you’re doing and go listen and take notes. Listen and Subscribe on Apple Podcast (iTunes) , Google Play or Stitcher and if you’re inspired share the podcast with a friend.
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#BeFreeProject #befreeandlive #communityovercompetition #blkcreatives #womenempoweringwomen #calledtobecreative #createeveryday #podcaster #fromwhereistand #livecreatively #dowhatyoulove #creativebiz #podsincolor #femalepodcaster #girlbefreepodcast #womensupportingwomen #dontquit #selfdiscovery #personalgrowth #collaborationovercompetition

True!
Follow for more (@motivationous)

Be the best that you can be. No matter what happens today show the world that you’re capable of doing great things in life. Everyone have a great day and enjoy today. Go outside and breathe in and out and realize that everything is going to be ok.
#bestrong #bepositive #beunbelievable #beunstopable #beyourself #shinebright #familyandfriends #lightitup #makeadifference #livelife #dontstop #dontquit #dontgiveup #keepingoing #phillyphilly #sonyhx80 #sunrise #wegmans #lansdalepa #montgomeryvillepa #andalwayssmilemore

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