#dontquit

MOST RECENT

Yesssssss 🙌🙌🙌 she's back in the #ketosis game after being semi down for 2 days due to being under the weather. This #journey is really teaching me things about my body 😊 I'm still not 100% better but better than Friday. #ketolife #keto #ketogenicdiet #ketosis #eatfatforfatloss #fitmama1982 #joindanielledavis #slimdown5in5 #fitmama #fitfam #results #beforeandafter #dontquit #keeppushing #ketoon #progress #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #momof2 #keto_fitmama1982 #savagestick #ketomojo

"Dm let me show you how to trade and make profits from your comfort zone without stress.. with minimum investing amounts of $500 you could stand a chance to be financially free... be wise and act fast.
#millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion"

This belonged to my Granny Lollis. She lived through The Great Depression and never threw away anything. It sat on her porch for years. I debated throwing it away, but thought we might eventually use it somewhere. We have finally found a place and are so glad we didn’t toss it. It reminds me of how things happen in life and we get broken. We can lose some of our pieces but our foundation remains. It might take a lot to get us back to whole but if we keep believing and keep on moving in a positive direction things will eventually fit back together. We won’t be the same but we can be whole. I’m so glad Granny Lollis didn’t toss the table. And I am so thankful that while my life has been filled with things that have broken me, something inside has pushed me to know that no matter what, my foundation is strong and I will get through. I hope you know that if you are broken or hurting, you can too. #dontquit #keepbelieving #spreadlove #lookwithin

Sunday morning Shoulder Session! No rest for the wicked

Shake and ThermoFight get me up and running to get this workout over with
#dontquit #workout #shoulders #sweat #weightloss #weightlossjourney #workforwhatyouwant

Results never, NO NEVER , happen over night. They happen over time. With consistency. With hard work.

You have got to believe in yourself because truth is, there is no magic pill. You might have to sweat a little bit. And.... It's not easy.

If you try to shortcut your way through the hard things, you will basically be running in place... going nowhere.

The pics on the left are me back in January. Smiling a fake smile and busting out of the workout clothes I just bought. I had just decided enough was enough and started my 80Day Obsession program.

The pics on the right are of me today, wearing the same outfit that is now way too big. I'm 5 weeks into my latest 4 day a week program. I'm in such a better place mentally and physically. I've lost 23 pounds and a total of over 23" through a crap load of hard work.

BY THE WAY I TURN 60 IN JANUARY!!! 💪

The smile is real and so are my results...because I stayed the course and didn't quit on myself. I've been there. I've done that. And.... I can help you do the same. WE START SEPTEMBER 10.... COME HANG OUT WITH ME 😉

#fitover50 #fabover50 #consistencypaysoff #dontquit

Know your facts before you give up on yourself, it easy to make an excuse why you won’t workout , but it harder to grind for it but it’s Worth the fight to look and feel better for yourself!! #facts #fitness #noexcuses #workout #lasttryout #justdoit #gohard #dontquit

Sunday church before church. Five miles today.. Before heading out I thought "I haven't hydrated enough, I am tired and it's warm out. This is going to be a disaster." But I went. The last mile was super tough cause it got really really warm. But I made the decision to finish the run. Not cut it short, not walk it all. Huge mental win. #stevvenpowered #yougotthis #fivemilesdone #halfmarathontraining #beatyesterday #garminforeunner230 #hokaoneone #keepmovingforward #owwrunagainstbullying #greenway #werunhighpoint #fleetfeethighpoint #dontquit #nevergiveup #timeforchurch

If you never quit, and I mean #NEVERQUIT then it is inevitable... you'll get there or.... die trying.
Ultimately God always has the last say, but here is one thing He won't tolerate. Sitting in the sidelines and doing nothing because you have your "excuses." Hard work... there isn't much else to it. This is more then just being physically #fit it's simply being all round fit. Honor God by doing what you were meant to do.... ultimately.... glorifying God. However that looks is between you and Him.

#useyourgifts #believe #achieve #work #hustle #lift #health #gym #fit #fitness #fitnessmotivation #gains #havefun #personaltraining #commitment #workout #training #fitnessconsultant #onlinecoach #pumped #chestday #inevitable #dontquit

U Didn't Come This Far Only To Come This Far 💪🏼 #dontquit

Good morning!😃Rise and Thrive!💪🏻 Wishing everyone a blessed day! And don’t forget to Thank God for another one!🙏🏻 #HappySunday #NewDayNewStart #StayFocused #KeepMovingForward #KeepEvolving #DontQuit #ThankfulForAllMyBlessings #PositiveVibesOnly

#175lbs down 30lbs #prednisone #prednisonesucks #birthcontrolproblems never again will I ever go on birth control and if my asthma acts up I’m not going on prednisone that’s for sure I weighed 205 because of my meds I’m shooting for 145/150 and I’m not stopping #weightlosstransformation #weightlossjourney #blackfitness #rahkigiovanni @rahkigiovanni thank you she is my inspiration #womenempoweringwomen #womenempowerment #hardwork #hardworkpaysoffs #dontquit

Lately I have been reminded of the saying that before you judge, remember everyone is fighting a battle you know nothing about. It’s a saying that I am going to keep reminding myself of this school year......Yesterday’s workout was great but all over the place. Had to work off that @panthers win! W//U .5mi @ 9.0mph, then did my @rpstrength templates ( if you don’t have one you should visit their site!) then 3 rounds of 5 burpees, 10 push-ups, 15 sit-ups 20 squats, then 3 rounds of each of the exercises in the videos 10 reps each 👍 now time to get moving today! #getitdone #werkwerkwerk #sweat #getit #sweatitout #rpstrength #girlswholift #girlswithmuscles #fitness #fitnessjourney #dontquit #girls #workout #workoutroutine #bethebestversionofyourself #behappy #live #doit

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