Results never, NO NEVER , happen over night. They happen over time. With consistency. With hard work.
You have got to believe in yourself because truth is, there is no magic pill. You might have to sweat a little bit. And.... It's not easy.
If you try to shortcut your way through the hard things, you will basically be running in place... going nowhere.
The pics on the left are me back in January. Smiling a fake smile and busting out of the workout clothes I just bought. I had just decided enough was enough and started my 80Day Obsession program.
The pics on the right are of me today, wearing the same outfit that is now way too big. I'm 5 weeks into my latest 4 day a week program. I'm in such a better place mentally and physically. I've lost 23 pounds and a total of over 23" through a crap load of hard work.
BY THE WAY I TURN 60 IN JANUARY!!! 💪
The smile is real and so are my results...because I stayed the course and didn't quit on myself. I've been there. I've done that. And.... I can help you do the same. WE START SEPTEMBER 10.... COME HANG OUT WITH ME 😉
#fitover50 #fabover50 #consistencypaysoff #dontquit