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#dontquit

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๐Ÿ‘‡Tag a friend. Inspire them.

I woke up like dis......
No really I did. I slapped on my suit, some heels and a fake ass smile to check in with my coach. 12 weeks out MFerzzz.
You know, I'm loving this shit. Really. Some days are great and I feel sexy and strong. Other days suck massive balls and I feel bloated, fuzzy, sluggish and unmotivated. But guess what? I keeeeeeeep going! I love the challenge. I love pushing myself through the suck. It makes me that much stronger and better....and in the end, I know I busted my ass and will love the outcome! Apply this to life!! Apply this to a new challenge or an old one. You got this! Bad and good...embrace it all. It's part of your journey to get you to your end goal. It's shaping you for what is to come ๐Ÿ˜Š
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#doyouhavehart #doyouevenlift #posing #prep #bikiniathlete #bikinicompetitor #npcbikini #npc #competitionprep #noexcuses #workhard #workout #trainhard #training #dontquit #fitnessmotivation #myjourney #military #usaf #airforce #legionofboom #strongwomen #progressnotperfection #weightlifting #cutting #fitgirl #transformationtuesday #juststartedmyperiodthatday #blah

Never give up! Here's 20 minutes condensed into 20 second ๐Ÿ˜‚. She wanted to land her front full and a half so bad and she did! #tenacity #practicemakesprogress #nevergiveup #dontquit #goals #newskillinthemaking #patienceandtime #gymnastlife #teambrownie #teamjandr #jandroptionals #level7 #happygymnast

Caption this ๐Ÿ’ก

๐Ÿ”ฅ๐Ÿ˜ณWHAT'S YOUR EXCUSE?

Founder ๐Ÿ‘‰: @king_khieu.

19 years old till today.

Thoughts? ๐Ÿค” What do you guys think?

COMMENT BELOW!

Athlete: @mickael_louvel.

Tag someone who needs to lift!

Principal ๐Ÿ”ฅ account: @fitness_legions.

Facebook โœ… page: Legions Production.

@legions_production๐Ÿ†๐Ÿ†๐Ÿ†.

You can either throw in the towel, or use it to wipe your sweat. It comes down to one simple thing.
How bad do you want it? Comment below ๐Ÿ’ฏ๐Ÿ‘‡
#badenough #workhard #makeithappen #dontquit #millionairementor

MOST RECENT

Fitness is a commitment and not a fad, it's funny how we make time to watch our favorite t.v. shows but we never manage to find the time to take care of the most important things.
Your body is a gift and one that requires more dedication than the time you devote to things that are not important. Be kind to your body, it is the only one that you get.

#loveyourselfeenough #fitmama #beabadass #dontquit #spurup #lovemyselffirst #enjoythejourney #work #faith #fight #nomoreexcuses #doit #workhard

So true ! Some days the motivation just isn't there,but if your truly driven to do something you'll push out all the excuses and you'll get it done! I think the worst person to let down is yourself!!!!๐Ÿ’ช๐Ÿผ#quotestoliveby #qotd #fitfam #selflove #girlswithmuscle #strong #drive #dontquit #mentaltoughness

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Workout Wednesday! I've been unable to get out of my bed since Sunday night so in order to keep moving and keep my blood circulating I'm doing ankle pumps! What are you doing for your "Workout Wednesday"? #livingwithcancer #workoutwednesday #dontquit #feet #cancersucks

๐Ÿ”ฅ **EXERCISE REVIEW TIME** ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This novelty exercise is all over insta and, of course, I needed to try it. This combines #gobletsquats and the #deadlift and TBH it kinda works! I mean, listen, I'm not going to do this all the time and it's certainly not my fav, but it's awesome if you're trying to save time and looking for a quick burn! As always, form is SUPER important here because if you do this wrong you're def going to hurt your back. I'd give this a 6/10 and maybe I'll work it in to a few leg days! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Experiment in the gym! Try lots of new things and see what works for you! Trust the process ๐Ÿ’ฏ

Make Progress, Not Excuses.

I love my own skin. I dread the process of taking it all off!!! If I will even get these same results on Sunday โ˜บ๏ธ๐Ÿ™โ˜บ๏ธ๐Ÿค”
#houston #htown #texasgirl #texas #momswholift #fitness #fitmoms #japanlife #bodybuildinglifestyle #fitnessjourney #relentless #pursuit #strive #keepgoing #dontquit

We all are blessed to have a story to tell. ๐Ÿ™๐ŸฝYou made it this far, don't quit now!!!! #everybodyisgoingthroughsomething #dontquit #lookhowfaryouvecome

Got my morning workout in this morning. It's week 2, day 3! I was having technical difficulties. My chromecast wouldn't cast to the tv and I could get BOD (Beachbody on Demand) to work. So then I turned on the computer and the sound wouldn't work. But instead of throwing in the towel, I did I anyway. So, 15 minutes later, I turned on some music, and I did my workout even without the sound. ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป moral of the story is things are going to come up and get in the way and excuses are going to be made but you've got to push through, stay positive, and don't quit! #alwaysaworkinprogress #dontquit #Beachbody #ShaunT #T25

Rested yesterday. Back at it today!! Feels good! Tried the new BOD workout too! Pretty awesome! #forme #cleanweek #beachbodyondemand #shakeology #balance #dontquit #youvegotthis

Back to building #strength #flexibility and #balance this morning. Needing physical therapy for my back and hand makes things difficult.
Next step is to get back from #headstand to full #handstand and other more difficult #freeze #pose
@modernmansupplements
@alphawomansupplements
#bemodernman
#alphawomanclub #bealphawoman #modernmanmind
#fitness #health #brand #supplements #preworkout #postpartum #fitmom #bodybuilding #yogi #dontquit

Don't take my my word for it, look at your own life, then tell me if I'm wrong. If you decide not to waste it, work toward having it lay you for spending time doing something you love, and make sure it pays you your worth. Don't expect to get paid your goal income now. Know, however, that with proper planning and effort finding and killing it at your craft, the rest will come. But pay it forward along the journey. Don't wait. Pay it forward now. What can you do that best serves you and the world? Find that thing.
----------------------------------------------------#HustlersHope #Hustler #wisewords #beginner #motivation #passionate #movingforward #movingup #active #writing #innerpeace #goals #dontquit #blackexcellence #getstarted #motivation #WeBuyBlack #motivationalquotes #lifestyle #inspiration #mindset #dream #do #determination #choosehappy #lifestyle

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