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#dontpushmecauseimclosetotheedge

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Scoping out a good place for stop 1 of the Mama Llama project! Of course, as soon as I started to scatter her ashes over the edge they blew right back up in to my face πŸ˜‚πŸ˜· As my brother said, she never really did like getting close to the edge! Where in the world will she go next? #cliffsofmoher #mamallama #dontpushmecauseimclosetotheedge

It's like a jungle sometimes, it makes me wonder how I keep from goin' under #dontpushmecauseimclosetotheedge #nickmead #thehole #nyc #weekdays

Sunsets & silhouettes & scaries #finsup #offroading #dontpushmecauseimclosetotheedge

Italia.....you've been fun......time to jump!!! #dontpushmecauseimclosetotheedge #grottadellapoesia #lovinglife #naturalbeauty

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It was a long but totally stimulating walk through the fields, and up the hill, to the top of the cliffs.
So many stops so we could perfect our photographer pose!
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#sevensisters #whitecliffs #chalkcliffs #eastbourne #countrysidewalk #cliffedge #dontpushmecauseimclosetotheedge #closetotheedge

One day I’ll make it down to that little beach with a lilo and a beer. #bluemountains #mtriverview #lookdown #dontpushmecauseimclosetotheedge

What is strength without stability? ------------------------------------
When I first got into lifting weights in college thanks to @bgoodfitness πŸ’ͺ🏼 I had a decent amount of raw strength, but VERY poor stability. This resulted in very quickly hitting a plateau that lasted like 3 years πŸ‘ŽπŸΌ
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The ability to brace and activate the tiny little stabilizer muscles that keep us in the proper position is so important! More often than not, inability to stabilize will be the primary limitation keeping us from #allthegains
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Regressing back to the basics and focusing on the tedious accessory work that strengthens those stabilizers has been a GAME CHANGER for me. In the process I've seen a huge shift in my functionality!
#dontpushmecauseimclosetotheedge

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