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📖 Coming back to one of my favourite books today “The Four Agreements” by Don Miguel Ruiz. Agreement # 3 “Don’t make Assumptions” has been showing up for myself and with my clients lately. So I needed a refresher.

This is such an important lesson that I often have to relearn. It seems I have been getting lots of practice having uncomfortable conversations the last couple months, both in my personal life and in my business.

My confidence and value in myself has grown immensely this past year, and so I hear myself speaking much more powerfully than I used to. With being bold and speaking straight also comes more fear.

Speaking my truth is scary sometimes. And I am left worried about what will happen from there, how will the person react? what will the outcome be? But I reassure myself that this this way is to being clear and in integrity with myself.

Just recently after being honest with someone, I totally made assumptions about a situation and spent wasted time and energy pondering over something that didn’t even exist lol. I felt kinda silly afterwards, but it was reminder to stop creating stories.

Our minds are so FULL OF SHIT sometimes and we can’t believe everything we think…or make up!

#speakyourtruth #dontmakeassumptions #thefouraggreements #donmiguelruiz

Never JUDGE a book by its cover. Never guess what's just beneath the surface of someone or some ocean. Instead take the time to investigate. #DontMakeAssumptions

Sundays... 💙 reflection time! Reading the four agreements at the moment. I would suggest everyone to read it. Such a good read, it can change your dream, your reality... your perception on life! #beimpeccablewithyourword #donttakeanythingpersonally #dontmakeassumptions #alwaysdoyourbest

Some constantly post pictures with their significant other because they're insecure or putting on a front to make people think they're happier than they actually are OR because they are actually happy and truly in love #dontmakeassumptions #happy #oldpicturenewedit #sunsetkisses #trueloveexists 💕

If you were me, you'd know;
But you're not, so don't think you do.

To all the people saying that the rear wing on the back of the @ekanooracing ISF last year is what caused the crash. Well we have the same wing on the new RCF. Here is some data from it showing that is only compressing the rear shock just over a half an inch proving less downforce than a traditional sheet metal. #dataiskey #dontmakeassumptions

Gotta end the night with a huge shout out to my mom @mamadoke09 for braiding and twisting my hair. You're truly such a blessing& obviously an incredibly creative person. Can't wait for you to you build on that dream you've been working on! Like mama like daughter .. I'm outta here yall💨 next time u see me post I'm gonna be letting go as I #TrustTheProcess #DontMakeAssumptions #DontTakeThingsPersonally BeImpeccableWithYourWord #ALWAYSDOYOURBEST #Nacomfortzone


Back into it. This is always a great reminder since everyone makes assumptions, but it's a terrible habit. #TheFifthAgreement #DontMakeAssumptions #AssumptionsOftenCauseUnnecessaryMisunderstandings

Making assumptions is a setup for suffering because usually we gossip about our assumptions. We make assumptions and believe we are right, then we defend our assumptions and try to make others wrong.
#thefouragreements #dontmakeassumptions #eliminate #gossip #qotd #quotes

One of my favourite assumptions people tend to make about me is that I don't eat much, if at all...😳😂 I overheard two girls talking about me today...making the assumption that I starve myself. ANYWAY..here's my glorious dinner girls! Not that I need to prove myself to them BUT tonight's dinner was too good not to share PLUS the story that accompanies it LOL!

Cool story: sometimes I have my headphones in while training BUT no music playing! LOL...the things I have heard about myself😂😏 #lol #dontmakeassumptions #fitfam #fitlife #fitchick #crossfitgirl #hybridathlete #bjjgirl #yum #ilovefood #italianfood #homecooked #girlcancook #masterchef #pasta #nutrition #personaltrainer #healthcounselor #bitchieat

Sundays... 💙 reflection time! Reading the four agreements at the moment. I would suggest everyone to read it. Such a good read, it can change your dream, your reality... your perception on life! #beimpeccablewithyourword #donttakeanythingpersonally #dontmakeassumptions #alwaysdoyourbest

From the book, The Four Agreements: A Practical Guide to Personal Freedom.
A book we should continue to read over and over again as we go through life.
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

When interacting with people who are different or have different experiences to us we can make lots of assumptions. Assumptions are based on our upbringing, stereotypes, prejudice, insecurities etc etc. Even our concerns are based on assumptions we make about people we care about. Assumptions can be hurtful, cause misunderstanding and damage relationships. If you are curious, heard something or don't know something just ask. You can't go wrong with asking. Asking gives the other party an opportunity to share their unique experience and perceptive. Asking levels the playing field allowing for a genuine dialogue. No two people are the same so you can never assume a common or shared experience. Asking also allows for your assumptions to be challenged which creates growth and open communication. Be open and brave. #bebrave #askqueations #beopenminded #dontmakeassumptions #dontbelazy #dontberacist #dontdiscriminate #donthate #aintnobodygottimeforthat #beopentolearning #differencemakesus

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