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Live for the moment when you look back and think, “Damn, I fucking made it through that and here I am now!” If you made it through your biggest struggles, your current little problems are just an excuse. Don’t let it get to you. Get up and get to work 💪🏽 📸 @rawkbeez —�
#trishpfitness #fitnessmodel #fitgirls #mymotivation #getafterit #gettowork #wontstop #noexcuses #mypurpose #fitnessmotivation #sffitness #marinagreenpark #sanfranciscofitness #dontletitgettoyou #pushpastthepain #everythinghappensforareason #youvemadeithere #itsonlyupfromhere #focusonthegoal #sanfranciscotrainer #sfinstructor #fitchicks #fitspo #chinup

And you think your Monday’s blue? Luckily this wasn’t me but I was sat in my car just behind the lorry you can see in the picture. So as much as I was annoyed to be there for over an hour missing both my Monday morning Hitchin classes, it could of been a whole lot worse! #bluemonday2018 #dontletitgettoyou

There is beauty in the world. And the people in it can help shape it.
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#beauty #world #negativity #negativitysucks #dontletitbotheryou #dontletitgettoyou

Wabi-Sabi: a concept, an aesthetic, and a worldview that focuses on finding beauty within the imperfections of life and accepting peacefully the cycle of growth and decay. #wabisabi #growthanddecay #roses #flowers #petals #feedyoursoul #imperfect #beautiful #pink #wisdom #relax #dontletitgettoyou #livefully

I was really starting to think I was never going to start feeling better, but finally I woke up this morning feeling better than I have in almost a week!
Still not 100% so I remained away from the gym (going on day 5 of not working out).
But, during this time off I caught myself doing something I hate - I looked in the mirror this morning and noticed how small I looked (not really, just my mind being a little bitch) due to lack of appetite/eating while I’ve been down and out. I literally starred at myself and said I looked shitty and small and that I was losing my muscle DO YOU KNOW HOW ABSOLUTELY CRAZY THAT IS??!! Instead of focusing on my health, laying low, and making sure I was back to normal before pushing my limits I was making myself feel guilty FOR BEING SICK something I had absolutely no control over. I had almost convinced myself to go to the gym today to make up for my muscle loss........
Thank God I snapped out of that! Because even though I was feeling better than I had I KNEW I was not ready to push my body to workout, especially with the lack of fuel I had in my system.
The craziest thing is I didn’t even hesitate to say or think these things about myself. I just did it. Put myself down like I deserved it or something????
We all have bad body image days, each and every single one of us, but none of us should ever do what I did today. My health needed to come first and I’m so glad I snapped out of my negative thoughts and realized that!
Next time you see yourself in the mirror and notice something you don’t like I dare you to ignore that comment and replace it with something positive! It’s so easy to let negative body image thoughts take over our mind and I challenge you to not let it happen!
We’re given one body and it’s our duty to keep it healthy both physically AND mentally - and today I needed a little practice in a healthy/positive mentality so I can keep my body physically healthy!
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#fitness #mentalhealth #physicalhealth #personaltrainer #staypositive #health #fitfam #instafit #positivevibes #fitnessaddict #fitnessjourney #smile #dontletitgettoyou #onebody #muscles #fitnessinspiration #fitnessmotivation

Just because you share snippets of your life on social media it doesn’t mean someone knows you.
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You don’t need to please everyone and nor should you. Haters gonna hate. Let them keep scrolling through your newsfeed. 😉
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#quotablequote #boundaries #boundariesarehealthy #criticism #everyonehasanopinion #opinionsarelikebuttholes #opinionsarelikeassholes #everybodyhasone #therealyou #judgment #judgmental #judgments #passingjudgement #letitrolloff #dontletitgettoyou #dontletitgetthebestofyou #dontletitbotheryou #badvibes #badvibesgoaway #youareamazing #bewonderful #strongwoman #strongmama #bossbabequotes

From the moment i woke I had ass in my face, lost my purse, stubbed my toe and now the sensory Bath went down like a led balloon... ba boom boom 💥 #waterballoons and Cailyn don’t mix well... she loved it to begin with but as soon as one burst, so did the tears! So although I’ve no wine glasses as I’ve not washed any and I’m now drinking my red wine from a juice glass ... my day was actually quite amusing! #dontletitgettoyou #letitgo #makingmemories

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