Sunday vibes. 🍩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Happy Birthday to the dad who has taught me how to eat half a dozen glazed donuts to kick off Thanksgiving morning and how to keep showing up to fight the good fight. 💪🏼
@valerieann1939 DEPRESSION = FEAR IMPRESSED so......... steps to overcoming........ (1) decide and believe you have the power within to beat this and you are in control ❣️ (2) in a quiet relaxed space with closed eyes ask for the help of your guardian angel, God, universe, whatever feels right for you and state your intention🙏 (3) take a journey deep within to meet your fear/s - you may see a picture or an imaginary situation or words that reveal what is bugging you, often subconscious🚩 (4) in your waking state with your protection beside you, welcome, feel and embrace the fear, recognise its presence in your life💞 (5) ask to be shown/given the root of the fear/s which maybe from childhood or even much further back😪👦👧 (6) accept whatever comes, forgive the situation/people involved including yourself💖 (7) surround and envelop the fear with Light and Love from the Ocean of Love from which we all come💕 (8)(number of transformation!) when a feeling of more comfort is achieved open eyes and repeat daily until the depression lifts😃
It is quite OK to take natural anti- depressants during this process knowing that you are in charge.
Watching my son build a bridge over the creek today reminded me of a great quote from @michaelstelzne "Sometimes we have to build the bridge as we're crossing it." I love that statement! Just having a good idea won't get you across the creek, you have to take action. I'm proud of my son, he is a #leader! I say that because leaders take action. 😁