#dontgiveup

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TIME+CONSISTENCY+HARD WORK=RESULTS. That is the formula for my transformation. I get so many questions on how I did it and a lot of the time I think people are expecting more, some sort of secret trick I used or something and there just simply isn't one. .
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My transformation was successful in the end because I was consistently eating healthy and exercising, I worked hard to stick with it, and most of all I CONSISTENTLY put in HARD WORK over TIME!! I did not give up even when I wanted to. .
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I am not naturally petite or muscular, this is something I have to continue to work for and maintain daily- IT'S A LIFESTYLE! If you are willing to put in the work, and stay committed, you WILL achieve your goals! Just remember that things take time and learn to love the journey! (Journey began 2008 and still going strong!) πŸ’ͺ #youcandoit #transformationtuesday #fitnessjourney #itsalifestyle

"As I sit here reminiscing on where I was about six months ago, I can't help but to just... *sigh*... Some people will say I gave up. Some will swear I just threw in the towel or let myself go. That is 100% NOT TRUE. I may not be on the same strict diet at the moment, but I will never give up on myself. I still have goals in mind. BIG goals πŸ™ŒπŸΌ I haven't even reached the finish line yet because honestly, I don't think there is one. - #repost @tk_line09 #sundaymorningview #pizzagains #hellamotivated #gainingweightiscool #dontgiveup "

Left or right ? πŸ˜πŸ’―

Just finished a nice afternoon run with one of my favorite hoodies! This was suppose to be a recovery paced run but it just felt so good so I went with it. I ran a few miles of the @yomarathon course today but i wanted to skip the tough sections and start hitting them next week. I'd like to get in the hilliest sections so I will be ready on race day but that will wait until after the @capcityhalf this weekend. Chow! πŸ’₯ πŸƒ#run #capcityhalf #halfmarathontraining #halfmarathon #marathontraining #marathon #dontgiveup #neverstopbelieving #runwithme #getfit #fit #fitness #fitnessaddicts #fitnessmotivation #motivation #runnerscommunity #runnersofinstagram #instarun #runnerspace #runnersworld #tracknation #cantstopwontstop #cardio #runnerslife #wearetherunners #runhappy #runfree #nikerunning #loverunning

I officially competed on #Americanninjawarrior !!!! Such a blast to be competing for my 4th year. I can't say how I did, so you'll just have to watch when the show premieres on June 12 on NBC! Do I hit a buzzer? Do I go swimming? Do I get disqualified for running the course naked? Time will tell.

The climb is not always easy, but should be beautiful!
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Follow @im_millionaires for more insights
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Photo credits Unknown - Please DM for credits Β©Copyrights and credits belong to respective owners and creators

MOST RECENT

My first Zumba class! Was deffinetly a workout. . I am exhausted and proud of myself for pushing myself out of my comfort zone and doing something I never would of done before... and by myself! I highly recommend Zumba if your looking for lots of giggles with your friends! #fitbit #fitbitfamily #caloriescount #weightloss #weightlossjourney #dietcounts #excersizeworks #fat2fit #hardwork #sweatymuch #motivation #determination #dontgiveup #100lbstolose #biggestloser #nogimmicks #justhardwork #nodietfads #cleaneating #participaction #getmoving #zumba #danceclass

Feel blessed and happy. Life will never be perfect but it sure is good. #blessed #happy #love #family #thankful #enjoyeachday #life #dontgiveup

Adventures forthcoming. Photographs also forthcoming. Lets be stoked together!

#Repost @cheydawne with @repostapp
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Whos ready for an adventure. This summer im planning some big trips!
Stay tuned for all the beautiful pictures.
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Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.
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#motivation #inspiration #determination #inprogress #itstime #dontgiveup #deltsday #livefit #wyckedshaun #biqqy #2017goals #ilovechicken

Made Mahi Mahi again but instead of a salsa I made a spicy cucumber salad to go on top! So good!

Sometimes you have two roads to choose from. The easy comfortable route and the difficult uncomfortable route. Which one would you choose? I'd say take the difficult route because once you conquer it, everything you try to achieve will be easier. Even if you fail over and over again it's a much better feeling when you finally make it! #millionairemindset #growth #youmatter #motivation #motivationalquotes #success #quotes #inspiration #inspirationalquotes #staystrong #dontgiveup

If you ever feel lost or alone, just think about another time where you thought you wouldn't make it. Guess what? After all the pain and hardships you've gone through, you're still here. Even if something seems hard, that doesn't make it impossible. Just keep going, and stay positive! You have to choose to be happy, no one is going to force you to.

Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure and loss, only act as motivation.
Success doesn't come easy, you have to work for it, and it's definitely going to be worth it!

#dontgiveup #gostrong #strong #goals #motivateyourself #work #noteasy #worthit #takeyourtime #beatit #success #successtakestime

I keep a log of my weight in my phone, I have 2016, and 2017 in my phone, none of the two lists have anything under 371. I didn't realize that until just now when I went to look. When I went to weigh myself today and it said 370.4, I literally went to weigh myself 10 more times! I screamed and pounded on the bathroom door in front of me! I can not believe how well I am doing. I can't believe how strong I've become. I am the happiest I've been in a very long time. I am living, and no longer existing and being a slave to my IBS and the toilet. Thinking positive, leads to positive results and living!
#mentalhealthawareness #deppression #anxiety #nafld #pcos #ibs #obesity #timeforachange #onedayatatime #justbreathe #lookforward #yourfutureisnow #dontgiveup #startlivingyourlife #thebesthasyettocome #justkeepswimming #life #positivevibesgoingforward #being30 #dontquityourdaydream #movingon #movingforward #gastricbypass #myjourney #weightloss #gettinghealthy #april25th2017

It's National Infertility Awareness Week. I don't normally do such personal posts, but this topic is close to my heart and woman going though it often feel alone... the fact is it affects 1 in 8. You're not alone ladies. After 2 (or more?) miscarriages, D&Cs, 5 IVF attempts and 4.5 years of trying... we were blessed with Ivy. Look at that face...It's well worth the wait. Don't give up! #nationalinfertilityweek #infertility #1in8 #infertilityawareness #yourenotalone #dontgiveup #infertility1in8 #ivf #ivfsuccess #niaw

Just a reminder of how far I have come. My journey is still going. Im being patient because I know thats the KEY. It's so so tough but I made this commitment and have to be true to myself if nothing else.

#tiredofbeingfat #tiredofstartingover #fatstomach #fatbegone #weightloss #myweightlossjourney #isupportyourweightlossjourney #lifestylechange #fatstomachbegone #walkingaroundthetracksummary
#dontgiveup #wecansupporteachother

BELIEVE.YOU.CAN

We sit around watching romantic comedies, dramas, documentaries on famous people then wish we could have that life.... if you see it, you can make it happen! Just work hard, and make change!!!
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#motivationmonday #motivated #inspired #inspiration #dontgiveup #resilience #gym #gymmotivation #gymmotivationalquote
#workout #workoutmotivation #resilience #mindfulness #mind #dominate #challenge #dream #dreams #dreamers

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