#dontgiveup

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I have to thank Facebook TimeHop for this one. A year ago I was sitting pretty in the Bahamas feeling good in my body. Rocking the thickness. [ this was 3 months before I started back on my journey : I weighted about 180ish] ••• I always think the funniest question I get is how long did it take you? My first thought is, if I told you 2 months or 2 years would it make a difference ••• Time passes regardless, you can chose to better yourself or stay the same. The choice is yours. ------------------------------
&&& because I know people will ask I started my journey back in June 2012 - I lost 60 pounds in 5 months and then maintained for 2.5 years and then continued to lose the same 10 pounds over and over again. Not until Aug 2016 did I get serious again starting at 183 and now down to 153.. I have 10 pounds till I reach my goal of 100 pounds lost. && still to think this is only the beginning 💪🏻
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#dedication #determined #liftheavy #ayearago #mondaymotivation #girlswholift #gymlife #fitfam #fitness #motovation #change #keepgoing #neverstop #myjourney #healthyissexy #thickness #thick #struggle #hardships #lifestyle #crazy #timehop #happiness

Im working on it. The more I practice the closer I get to go all the way down. 🤣🤣😍😍.📸 @jensbyggmark #stiff #softersoon #dontbrakemyback #yogaeverydamnday #nevertolatetochangemymind #dontgiveup #letstryagain #moreenergy #buddaismyfriendnow #soberlifestyle #missyouisac

Your card of the day today is "Nine of Fire" from Angel Tarot Cards. This card asks that you not give up! This is a card of self-confidence and determination. Don't let other's opinions dissuade you from your goals. If you need some assistance, don't be afraid to ask. But whatever you do, stand your ground! #dontgiveup #askforhelp #nineoffire #angeltarotcards #dragons #angels #guardianangels #archangels #cacr #angelintuitive #radleighvalentine

In memory of many, In honor of all, Thank you!! 🇺🇸🇺🇸🇺🇸 Happy Memorial Day!
TOMMY GIRL 🇺🇸🎡💘@tommyhilfiger #AmericanDreamer #AmericanHeroes
Shop my outfit: @liketoknow.it http://liketk.it/2rwr0

Vamo' a motivarnos! Para mi fortuna MI jornada de pérdida de peso dependía de mi y solo de mi, no hay nada más seguro de alcanzar que lo que depende de ti mismo, si hay algo que me caracteriza es la determinación y el alcanzar lo que me propongo y en esto se necesita y mucho, porque como me dice mi trainer y le digo a mis clientas puedes tener el mejor gym, el mejor trainer, hasta quien prepare las comidas para ti, pero si no tienes la voluntad nada pasarà. Si necesitas ayuda para perder peso o transformar tu estilo de vida contáctame al 804-517-0521 o DM #mondaymotivation #antesydespues #beforeandafter #beforeandafterweightloss #bodyfitness #bodybuilderlifestyle #bodybuildingmotivation #cuerpoenconstrucción #eatwell #eatclean #eatsmart #fit40 #fitfam #fitmom #fittips #fitcouple #fitnessmotivation #fitnesslifestyle #fitnessjourney #dontgiveup #determinacion #disciplina #soyfitness #weightlifting #weightloss #weightlossupport #weightlossjourney #weightlosstransformation #womanwholift #womenempoweringwomen

Not EVERYONE will appreciate what you do for them! You have to FIGURE out who's worth your KINDNESS and who is just taking ADVANTAGE cos you really don't OWE anyone anything but the same amount of RESPECT they show you! Sometimes PEOPLE try to destroy you, precisely because they RECOGNIZE your power - Not because they didn't see it, but because they SEE it and they DON'T want it to EXIST! Seriously, your LIFE will get better when you REALIZE it's better to be ALONE than chase around people who DON'T give two FCUKS* about you!
#AmaPopularNobody #AlwaysActLikeaSuccess #MindOverMatters #KnowYourFriends #KnowYourHomeTeam #PeopleTakeAdvantage #Advantage #FactsOfLife #Fact #BasicTruth #ThinkingBeyondTheObvious #StreetOT #StreetOrientation #Grind #WorkHard #HardWorkPays #NeverGiveUp #DontGiveUp #EveryThingisPossible #ItCanBeDone #Persistence #Perseverance #PushToTheLimit #PushToTheLimits #Pray #TrustinGOD

Double tap and name the movie when you see it 👀😂
#90skids #nostalgia 🐍🤠
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Facebook: @Lmunkuli

MOST RECENT

One good thing about smart points is having my treats again. Teeny tiny and 4sp 🤗 #treatforme #smartpoints #smartpointsww #dontgiveup #yummy #getinmybelly #weightcontrol #lbstoloose #wwinsta #wwireland #eathealthy #backtogoal #backtobasics

Blessed morning 🌞 Kings 🤴🏾and Queens 👸🏾. #dontgiveup #imake45lookamazing #melanin #motivated #leader #teacher #father #king

Anybody can be a FATHER ... it takes a SPECIAL person to be a Dad! I know i STILL have a LONG way to go with you my BELOVED ... Few years ago, i would've never GUESS my life will be the way it is now. Thankful!

#AmaPopularNobody #AlwaysActLikeaSuccess #FromTheBottomofMyHeart #ChildLove #BabyLove #Special #Loved #Beloved #FatherlyLove #Grind #NeverGiveUp #EveryThingisPossible #DontGiveUp #ItCanBeDone #KeepPraying #Persistence #Perseverance #PushToTheLimit #PushToTheLimits #Pray #TrustinGOD

#Musculation #Fitness #Bodybuilding #Training :
🏋️Grosse séance d'épaules + dos + jambes en #SuperSet (donc sans repos), motivé par la compagnie de mon #FitnessPal @diakkk qui a décidé de suivre mes programmes cette semaine.
🏋️Hier, c'était aussi des supersets des biceps + triceps + jambes.
🏋️Demain, ça sera toujours des supersets des pectoraux + jambes avec, sans doutes, quelques exercices en #FullBody et sûrement des abdos 💪.
🏋️On travaille l'énergétique de cette manière, l'endurance et on choque les muscles 👊.
🏋️Je vais lessiver et achever notre #BuddyLifter 😈😂.
🏋️Que du bonheur 😍 et vive les courbatures 😜. #LifterLifeStyle #HIIT #Motivation #StayFocus #DontGiveUp #NeverGiveUp #NeverSurrender #HardWorkout #NoPainNoGain #StayStrong #Détermination #Pecs #ShouldersWorkout #Aesthetic #Biceps #Shoulders #StrongMental #FitFam #InstaFit #TrainHard #Dedication #Focus

Si fuera fácil todo el mundo 🌎lo haría. Sueña en grande, mantente enfocado y rodéate de gente positiva. #goformore #trainhard #focusonyourdreams #bearoundpositivepeople #ageisjustanumber #dontgiveup #dreambig✨💯

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