#dontforgettobreathe

MOST RECENT

tuning into what #bigsur has to share is so crucial for my ongoing experiment w personal awareness & mind-body connection. i always leave so inspired, there is so much love in this world🌾🌊••••••••••••••••••••••••••••••••••••••••••••••••••••••#humanpotential #dontforgettobreathe #mentalhealth #perspective #retreat #balanced #nude #free #zen #balearicchic #styledbykk

❓🤷‍♀️💪Ever experience #shoulderpain 😆???
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💜💪Holds are my favorite shoulder exercise💜!!
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🤔When performing L holds, think about having a long neck... “press shoulders down” and squeeze your knees. 🔆 You can even perform “scapular pushups” by keeping your elbows straight and moving your body up and down. #closedchain #exercises #scapularstability #dontforgettobreathe 😅
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🙋‍♀️Great way to get scapular depression (**LAT and LOWER TRAP activation**).... good for #shoulderhealth 💪😉. The shoulder is close to 0* so its typically the best/safest position to start strengthening pain FREE 🤗
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🐒 I was performing holds on kitchen counters at 6 weeks #postop #shouldersurgery with #nopain 🤗 .... LONG before I could hang from a bar without pain 😆 .
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@crossfitkavod @hwittekind71 👯‍♀️💪😘

Happy Wellness Wednesday!! Have you downloaded our FREE Mason Jar Meals On-The-Go Recipes yet? With two breakfasts, two lunches and a crazy versatile snack, you’re ready to rock the rest of the week in healthy, plant-based style. Link in profile!!
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These recipes are part of our recent collaboration with @fluidstance and this super tasty lentil, roasted sweet potatoes (no oil/no salt), arugula salad with a simple tahini dressing is included!!
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#wellnesswednesday #wednesdaywellness #onthego #onthegofood #onthegosnacks #plantbased #masonjarmeals #makeaheadmeals #nonstop #govegan #veganonthego #officelunch #singleuseplastic #eatgoodfeelgood #wholefoodplantbased #realfood #lentils #sweetpotato #tahini #arugula #grabandgo #mealprep #foodprep #easyrecipes #easyandhealthy #wfpb #wfpbno #keepmoving #dontforgettobreathe

Ada yang pernah patah hati atau tersakiti?✌️
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#terlatihpatahhati#dontforgettobreathe#singsong#maribernyanyi#cover#lovemusic

This grey drizzly weather is making me crave India. .
Her warmth, her teachings and wisdom. .
Excited to travel back next summer ✨
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#yogaeverydamday #yogaforlife #yogattc

Good morning. ☀️ Did you know that a lot of back pain and body discomfort comes from the jaw? And that you can optimize your health and reduce your stress and anxiety from something so simple as breathing properly? You probably did, but perhaps you forgot. So remember to relax your jaw and breathe from your stomach today and all other days. And if it's hard for you to breathe from your belly and relax your jaw - then that's because you haven't done so for a veeeery long time. Which is why you should start today! I also have available body therapy sessions in November, so hit me up if you need help breathing. #dontforgettobreathe #relaxyourjaw #getridofstress #bodytherapy #totum

#nofilter Invisible illness. This was just before I found out that I had just recently experienced a small heart attack. I felt fine. I didn’t want to be there. I thought I was taking up a bed for a sicker person. I’m no longer to walk with my walker other than to go from my bed to the bathroom. I have to use my wheelchair. I’m homebound. I’m broken. My heart aches. #chronicillness #invisibleillness #disabled #spoonie #cantmove #heartproblems #dontforgettobreathe #love with your whole heart and soul.
#homebound #trappedinmybody #depression #supportme always pick up the phone and use it. Please. 💔

Day7 #DOYOUGetConfident Challenge Warrior ll pose @doyouyoga It’s been a trying few day, but I’m here, pushing through. #yogaathome #letsgetstretchy #beginneryoga🧘🏾‍♀️ #discipline #focus #dontforgettobreathe #yogachallenge #icandoallthingsthroughchrist 🙌🏾💪🏾😊

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