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#dontforgettobreathe

MOST RECENT

Was maybe sliiightly less stoked about playing that particular chord, but still super stoked to play it in #indianapolis on our #tour with the 🇨🇦/🇦🇺 boys @aaronintervals + @plini at @emersontheater ... if the face doesn't give it away… & I swear there were more than 4 people there. Thanks to @neverendingcynicismandchocolat for the 🔥💸shots📸. @paintedinexile @arsisofficial 👕@fender 🎸@fendersofinstagram #plintervals #indiana #in #mikepencefuckinsucks #fenderstratocaster #theordeal #stratocaster #beard #intervals #strat #powerstance #headbang #progressivemetal #stretch #chord #dontforgettobreathe #band " #tourlife "

I did the Open why does he get a massage??!!? Dammit Jax!!
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So I did my first CrossFit Open workout!! I was oddly nervous but I think that mostly had to do with the anxiety of finding out what it was to see if I could even do the Scaled version!
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Last year was the first time I actually followed it and forget RX - Scaled was out of my league! Couldn't do a pull-up and some of those weights... Ridiculous.
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So I'm pretty proud about this. .
And thanks to my judging partner @caecostello . There was blood, sweat, tears, and whining. She shed the blood - talk about working through the pain - I did the whining.
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Me: *with 15 seconds left* I don't want to row anymore!!! You can't make me!!
C: You will get on there and get at least 2cals before time is up! Go go go!!
Me: Ugh. FINE! You suck! Ok you don't stuck.
C: BREATHE!!!! .
Same time next week - I'll bring bandages!
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18.1 down...4 more weeks to go!
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#crossfit #crossfitopen2018 #bloodsweatandtears #dontforgettobreathe #bloodandanger #bkathletics

TGIF! Took a little spin to the country for some fresh air! 🌲 #freshair #dontforgettobreathe #scenic #rainydays #greyskies #mothernaturestears

I’m trying so goddamn hard to keep things in my brain at the moment but they are spilling over.. Good thing I’ve got tribal tunes and yoga to help me through, not to mention great friends and family. I don’t thank you enough.. so THANK YOU! You really are the best 🥇

#yogaeverydamnday #yogatosortyourshitout

Some days all you need is a time out, space to breathe and a little green. #beinspired #breathe #dontstop #succeed#dontforgettobreathe
#greenhouse #plantsarefriends #start #pray #dontgiveup #escape #travel #love

Needed this today... thanks internet #justthatsimple #dontforgettobreathe

Massage boosts your respiratory system by deepening and stabilizing your breathing patterns. This in turn benefits your lungs and muscles in which aid in slowing your breathing, promoting relaxation. #dontforgettobreathe #Lumièrespa #massagetherapylodi

Love your personal trainer 😏 #keepbreathing #inthroughyournoseoutthroughyourmouth #dontforgettobreathe
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Proper breathing is essential during exercise. During aerobic activities a good breathing pattern ensures that your working muscles will continue to receive the oxygen they need to keep contracting. As you hold your breath you build up your CO2 in your body which will cause you to fatigue faster.
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A few new openings on my schedule! DM me for any questions.

Welcome to the last official workday of the week! For all of you who are working the weekend, I'm right there with you. #WhenDoesYourWeekendStart #WeekendWarrior #DontForgetToBreathe #JustALittleReminder #TGIF #YouMadeIt #HappyFriday

DROP.....I dropped the 🎲 dice at opening night of Wisdom 2.0 conference and here is where it landed. #captureyour365 #cy365 #dontforgettobreathe #beginagain

12 new text messages, 6 missed calls, 80 emails... stressin ya out? 👀There are actually three levels of stress: positive stress, tolerable stress and toxic stress.
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Being able to cope with all of these levels is crucial to how well you sleep at night, your hormone levels, your digestion, your blood pressure, and whether or not you will develop chronic illnesses (just to name a few). It ALL comes down to one thing: #handle
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How we perceive and react to stress is the killer, *literally* 🤐 so how about adding to your coping tool box? (the healthy one... not the go out to the bar and get hammered, shop until your credit cards are maxed out or stuff your face with junk food). We’re talking #empowerment 👊🏼 To see your phone lookin like this one and be able to take a deep breath, smile, and handle it! That’s why we do what we do. And if you want to get in on our healthy happy stress arsenal, come check us out! ✌🏼 #fitsomstudios

Master your late night workout, master your life. I used to dread leg day. TODAY, I actually felt like I was able to master a few moves. THAT is a small history for the day. THAT is good enough for me. I don’t have to be perfect, I just have to do it to the BEST of my ability each and every day. —>>Next time, maybe I’ll focus on my breathing, I think I was holding my breath the entire time. .
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#smalldailywins #masteryourmind #dontforgettobreathe #progressnotperfection #doyourbesttoday #latenightthoughts #latenightworkout #justbreathe #alopeciaareata #shinglessucks #anewsue #alwaysroomtoimprove #legdayworkout #browardcounty #fitnessinspiration #workoutoftheday #wod #bod #nikesneakers #highbun #highbunlife

✨ I woke up this morning and was like, you know what? I’m not doing it today. I’m tired, there is nothing that can’t wait a day, and I need a day for myself. Something inside me just said, Michelle, take a second for you or else you’re gonna strangle someone. 😂
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It’s not something I do often, in fact it happens about once a year. When you’re running a business or 4 sometimes you don’t get a day off, like ever. But today I took one (well, it wasn’t 100% off but I digress). I took my butt to the nail salon and I spent 2 hours there. I texted my girl friends, I kept things light and airy, and I didn’t stress about a thing. Don’t get me wrong, I had 793793 things to worry about today and I was like nope. Not doing it.
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I picked up my daughter from school, and normally she is rushing to get to the car down the carpool lane so that I can hurry and get back to work. Today I said don’t rush. Wait inside since it’s raining and I’ll pick you up right at the door. I had things to do but today, I was not doing it. I was not rushing my life today. I was not rushing my daughter today. I was going to enjoy today and remember why I’m doing all this work to begin with.
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I have a lot of things I feel a rush to accomplish, a lot of things I feel a rush to do. But today, I woke up and my gut told me to slow my roll. So I did. Because who knows what you need better than you. And dammit I feel good. Today was a good day. Tomorrow I’ll get back to the grind and the work. And I am not going to lie, I still did a little work when I got home. But that’s okay because I spent most of the day doing things to feed me. I sure am glad I listened to myself I’m so smart. ☺️✨
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#smartypants #entrepreneurlife #busymom #takeatimeout #selflove #selfcare #takeiteasy #breathe #refresh #recharge #refocus #intuitive #meditate #appreciate #dontdepleteyourself #everyoneneedsabreak #overtheguilttrips #beeasyonyourself #rememberyourwhy #loveyourlife #loveyourself #womensupportingwomen #womensupportingwomeninbusiness #dontforgettobreathe #dontforgettosmile #dontforgettoenjoylife #shopmyrrh

“Our task must be to free ourselves...by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty” - Albert Einstein. Artwork by @francoishenrigalland

#ALPHAOPEN2018 #dontforgettobreathe #ALPHAdecidecommitsucceed #pittsburgh #fittsburgh #foxchapel #alphaathleticsPGH #alphaholics #repthealpha #oakmont #fittcity @crossfitgames with @get_repost
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Open Workout #18point1 has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly. -
You have until 5 p.m. PT on Feb. 26 to submit scores. Registration will remain open until then.
Have fun. #InTheOpen #Fitness #CrossFit

(Music Credit: Alexi Murdoch “Breathe” I do not own the rights to this beautiful song)

Finally!! I can show you what I’ve been up to for the past few weeks! In support of @the_sweet.stash event for #thesweetstash_nw I
offered a Gift CerTIFFicate for a custom cutting board and @pursuitofhappymess won the auction bid! I got to hand deliver this to Wendy today and so now you get to see the oil up of it!

This was an experience for sure, and I am so grateful that I got to finish it in time! This little guy has yellow heart, bubinga, tiger wood, padouk, canary wood, and is paired on one side with curly maple, and on the other side with walnut. Wendy loves walnut and I love curly maple, and I couldn’t decide which background to go with so I laminated them together and inset the sunshine.

Most of the hardwood came from a local store - @frost_hardwood and for the first time, I decided to use @westsystemepoxy_ for the win! And I hafta give a shout out to @redbisonwoodco for helping me with colors for sunshine wood! Thanks Sam!!

I told Wendy....
As long as the sun rises in the east and sets in the west, I will call you a friend.

#woodworking #ptsdtherapy #tbirecovery #womenwhowoodwork #womenwoodworkersofig #soultribe #spreadthesunshine #thesweetstash #pursuitofhappiness #stayinginsidethegrey #inperson #sunriseandsunset #dontforgettobreathe

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