12 new text messages, 6 missed calls, 80 emails... stressin ya out? 👀There are actually three levels of stress: positive stress, tolerable stress and toxic stress.
Being able to cope with all of these levels is crucial to how well you sleep at night, your hormone levels, your digestion, your blood pressure, and whether or not you will develop chronic illnesses (just to name a few). It ALL comes down to one thing: #handle
How we perceive and react to stress is the killer, *literally* 🤐 so how about adding to your coping tool box? (the healthy one... not the go out to the bar and get hammered, shop until your credit cards are maxed out or stuff your face with junk food). We’re talking #empowerment 👊🏼 To see your phone lookin like this one and be able to take a deep breath, smile, and handle it! That’s why we do what we do. And if you want to get in on our healthy happy stress arsenal, come check us out! ✌🏼 #fitsomstudios