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#dontforgetlegday

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Ladder Flip high shoulder carry- painter raise for VES 2story window. (2clicks)
Not perfect but getting better, next time I will include fire gloves and airpack for more difficulty.
#850fireman #fitforfire #dontforgetlegday

Thanks @worldgymburleigh for letting @matt_srama & I use your facilities this morning. #legpress #legstrengthening #dontforgetlegday

#dontforgetlegday Just a little pit stop on the way up Diamond Head crater. Last day in #hawaii #diamondheadhike These moments are priceless and these legs are tired!

✨Maintaining that workflow / gymflow lifestyle ✨#style #dontforgetlegday #selfie #ootd

#dontforgetlegday #gettingfit 🏋🏽‍♀️

380kg for 5 reps on leg press, trynna get them leg gains for summer b 🤷🏾‍♂️⛱#dontforgetlegday

First day at the gym to meow!! Not to bad #gains💪 #gymlife #2monthsin #dontforgetlegday

Arm day, everyday 💪🏽💪🏽 #jk #dontforgetlegday

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Ladder Flip high shoulder carry- painter raise for VES 2story window. (2clicks)
Not perfect but getting better, next time I will include fire gloves and airpack for more difficulty.
#850fireman #fitforfire #dontforgetlegday

Impressed with how my shoulders are starting to shape up 😁💪 #Shoulders #UpperBody #DontForgetLegDay #Shape #EmilySkyeFit #ShapingUp #Goals #Muscle #GirlsWhoLift #GettingThere

Got in a quick, brutal leg workout wit the boys today! The heat ♨️has no mercy! Circuit of weighted squats, weighted lunges and box jumps 💦

Resting in between sets on the laying leg curl. #DontForgetLegDay

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