#dontdoitpleasedontdoit

MOST RECENT

Stay hydrated. Talk to God. And don’t ever in your life try it 😒 #ijs#dontdoitpleasedontdoit

Macy Elizabeth, I love you to the ends of this earth and beyond!! These pictures had me dying and crying!!! I love all the memories I've made with you over the years and I can't wait to make so many more with you!!! I hope your birthday is full of radiant positivity and beautifulness just like you!!! #dontdoitpleasedontdoit #ownit #pneumonia #igotabitchnamedtina

Deviated from my meal plan and I’m 👏🏾pay👏🏾ing👏🏾 for👏🏾it 🤢. #dontdoitpleasedontdoit #stomachjackedup #neveragain #stayfit #thetoiletbeenmyfriendtoday #getfit #gymgrl #jesustakethewheel

Don't get it twisted, Im a woman of God but I am still capable of goin ham. My man is my man and my man too. 🤣🤣🤣🤣🤣🤣🤣😐 #keepmovin #no #marriage #blackmarriage #goals #love #blacklove #sza #nope #dontmakemecutyou #crazy #wife #drake #dontdoitpleasedontdoit #wewillallgodown #stop #follow #followus #firefighterwife #donttryme #instalife

ARE YOU FEELING ANXIOUS ABOUT DIETING?! 😬😬🥗🍔🥩🥞
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Don't stress!!! 🚫😤
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It's normal to feel this way at first.
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A lot of people want and expect instant results when starting to diet and when they don't, they get anxious and make drastic changes. :
❌ EXTREME CALORIE DEFICITS
❌ CUTTING OUT CARBS COMPLETELY
❌ CUTTING OUT WATER :
🚨AKA CRASH DIETING 🚨

This is no bueno. Always keep the bigger picture in mind BUT focus on your daily short term goals. :
Trust the process, set your calories and slowly cut back. Allowing your body to adjust to how much you consume and what it needs to maintain.
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You weight will flex throughout the day due to various reasons (water consumption, sodium, etc.) so, if you like to weigh yourself everyday I recommend every morning to have a more accurate number.
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Listen I'm not a nutritionist or scientist. However, from my experience and getting feed back from others pursuing a healthier lifestyle. DONT get discouraged. IF you do brush it off and refocus.
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Consistency is 🔑. Just like with everything in life.
#fitfam #mensphysique #bodybuilding #dieting #motivational #dedication #iifym #ifbbpro #gains #fatefit #fatefamily #fateathlete #consistency #focus #food #majorkey #anxiety #dietanxiety #trusttheprocess #dontdoitpleasedontdoit #conqoryourinnerbitch

🤣#JustSayNo
😎✊🏽 #DontDoItPleaseDontDoIt
Happy hump day

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