#dontcompareyourself

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Sunday posing session post leg workout had me feeling thick next to a beautiful, leaning out competitor, especially after the past two weeks of comments I've received. But you know what, that's πŸ‘ŒπŸΌ!
I truly find comfort in knowing It's impossible to maintain stage weight if your goal is to grow those muscles, improve your physique, and be better than before. I am a healthy 45 year old mom and wife that loves life, my ever changing body and respect for the sport that has taught me so much mentally and physically.
So here's to growing, changing, getting mentally tough, and healthy bodiesπŸ‘πŸΌ love yourself and the skin your in, life's too short to think otherwise! #thick #musclesandmascara #eatbig #offseasongains #nutrition #conditioning #lift #healthy #fitmom #fit_over_40 #grow #balance #loveyourbody #healthywoman #lifestyle #dontcompareyourself #stayfocused #warroomnutrition #teamwarroom

**Happy Sunday Funday**
I worked then killed legs, felt amazing!
I hope you all had an amazing Sunday
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#finallybackatit #routine #fitchick #πŸ‘ #growintheglutes #slowlybutsurely #progressnotperfection #nevergiveup #allyouhavetodoisstart #loveyourself #beyourself #dontcompareyourself #yourebeautiful #behealthybehappy #loveeachday πŸ’™πŸ™ƒπŸ‘πŸ’ͺπŸ½πŸ’™

This is how one would look under good lighting, sucking the life out of your tummy with good posture and booty pop. I have just come back from holiday and it's only been a week of eating right my waist deffo don't look the way it seems in the picture. I just want my girls to realise that every thing you see on social media is NOT true. Love yourself and invest every time you have in being a better YOU physically, mentally and emotionally because your beautiful in your own way. Rant over anzee over and out ✌🏽❀️ #DontCompareYourself BeYourOwnGoal #NepzFitness #IAlmostDied #NoFilter

Do what makes #YOU happy. Whether that is #yoga, #crossfit, #soccer, #tennis, #golf... you name it! DONT COMPARE YOURSELF TO OTHERS. Just don't do it! It's a waste of your time. You always are gonna be you and that's the most amazing gift!! Just invest time in you and work to make of you a better person! Don't waste your time and energy trying to be like others because... that #aint gonna happen! For example, I love to #run, #lift, #spin, #eat, and #write. So I do that. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🚨AMAZING NEWS FROM PT🚨 I can start building up mileage slowly!!! 2 miles for starters. My ankle is healing nicely! πŸ‘πŸΌπŸ‘πŸΌ

😍 #selflovesunday and a '30 second transformation' in REAL TIME. πŸ“£ THIS IS WHY you do NOT compare yourselves with others on IG! πŸ“£
Beacuse we all basically snap our spines to stick out our butt that lil bit more and emphasis that "thigh gap" that isn't really a thigh gap let's be honest.. πŸ€” I am 100% guilty of doing it! πŸ™‹ Aren't most of us? However it becomes a problem when we forget that we aren't the only ones posing in this way! Remember when you're looking at others on social media, that 99% of the time (unless they are doing an #honestypost 😜) THEY ARE DOING IT TOO! 😲 They don't look like that in everyday life 😎 Don't compare.. because what you're comparing yourself with most of the time probably isn't even real life anyway πŸ’— Just focus on yourself, your goals, your habits, your happiness. Use others as motivation and inspiration of course, if that's what helps you.. just please, don't get inside your head and bring yourself down because you don't look like that IG gal over there.. because in reality, she probably doesn't either πŸ’–πŸ’–πŸ˜˜ #30secondtransformation #selflove #dontcompareyourself #youarebeautiful #realitypost

Every next level of your life will demand a different version of you πŸ‰
#haveabraveheart
#beyourself
#dontcompareyourself
#livelifetothefullest

MOST RECENT

Some days we all just need reminding; you're doing a good job. Don't compare yourself. You got this πŸ’•πŸ’•πŸ’•. #mondaymotivation #momhustle #momlife #mommyandme #mum #mummy #dontcompareyourself

Don't forget: Healthy looks different on every body. 😊Don't compare yourself. 😊Love yourself. 😊
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#fitnessquotes #healthylifestyle #dontcompareyourself #loveyourself #northvanmom #northvanfitness #fitness #bootcamp #personaltrainer #personaltraining

At one point, I thought it was a bad thing when people complimented my character, but not anything else. Then I stopped comparing myself to others and realized that God looks at the heart. If it seems as though your character is being acknowledged more than your physical appearance, that means that you're doing something right & your true beauty is evident. 1 Samuel 16:7 #GodLooksAtTheHeart #DontCompareYourself #ComparisonKills

Hopefully everyone had a nice weekend 😊 My kids are sick so didn't do much but did manage to workout πŸ˜‰ β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†
I am amazed as I get older how fast time flies by! Does anyone else notice this?! Oh and if you haven't meal prepped today get on it!😜 Fail to plan or plan to failβ˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†
Just saying πŸ˜‰ All out of LOVE and experience βœŒπŸ’™πŸ’šπŸ’œ

**Happy Sunday Funday**
I worked then killed legs, felt amazing!
I hope you all had an amazing Sunday
β€’
β€’
β€’
#finallybackatit #routine #fitchick #πŸ‘ #growintheglutes #slowlybutsurely #progressnotperfection #nevergiveup #allyouhavetodoisstart #loveyourself #beyourself #dontcompareyourself #yourebeautiful #behealthybehappy #loveeachday πŸ’™πŸ™ƒπŸ‘πŸ’ͺπŸ½πŸ’™

You are stronger because of it! Just keep on going!! πŸ™ŒπŸΌβ€πŸ™πŸΌ
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#MyJourney #FailForward #Stronger #Unstoppable #DontCompareYourself

Sunday posing session post leg workout had me feeling thick next to a beautiful, leaning out competitor, especially after the past two weeks of comments I've received. But you know what, that's πŸ‘ŒπŸΌ!
I truly find comfort in knowing It's impossible to maintain stage weight if your goal is to grow those muscles, improve your physique, and be better than before. I am a healthy 45 year old mom and wife that loves life, my ever changing body and respect for the sport that has taught me so much mentally and physically.
So here's to growing, changing, getting mentally tough, and healthy bodiesπŸ‘πŸΌ love yourself and the skin your in, life's too short to think otherwise! #thick #musclesandmascara #eatbig #offseasongains #nutrition #conditioning #lift #healthy #fitmom #fit_over_40 #grow #balance #loveyourbody #healthywoman #lifestyle #dontcompareyourself #stayfocused #warroomnutrition #teamwarroom

I spent most of my work out today feeling pretty discouraged. Not because I didn't push myself (I did! The only person you cheat is yourself if you cheat the moves, and I lifted heavier than last week and completed each rep with good form). I felt discouraged because I only have 1 week left of my first 4 week program with @bshaefit and all I could think about is how long I've been trying to get my "dream body" and how far I still have to go. I took these photos when I was done and thought 2 things: 1) I am way too hard on myself, and 2) I spend too much time comparing myself to others. I can't compare my journey. The things that caused me to gain weight, the things that trigger a binge, the things that help me get fit, the food I like to eat, what works for ME is all UNIQUE to ME! And the fact that I haven't given up on myself is what should keep me going. It's hard to not feel upset sometimes. But I get excited knowing I'm finally working with a coach who is going to help me shape myself into the sculpture I want to be instead of me just flailing around trying whatever program comes my way. It's not supposed to be easy either, if it was, everyone would be rocking 6 packs. I'm excited for my check in tomorrow with my coach no matter the results from this week and no matter if she changes my program slightly or not because I know that I have put in so much effort these past 3 weeks and I've learned even more about what I like and don't like. And all I can do is keep being me: the woman who never gave up!
#keeppushing #teambshaefit #iifym #flexibledieting #macros #girlswholift #strongisthenewsexy #gettingstronger #progress #progressnotperfection #everyoneisunique #dowhatworksforyou #weightlossjourney #dontcompareyourself

Amen! πŸ‘‘πŸ’™ Ladies, we need to build each other up, not degrade one another! #Queen#Together#Build#Friend#Bestie#Bestfriend#dontcompareyourself#dontcompete#ladies#loveeachother#ladies#StandUp#Eachother

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