#dontbeafred

MOST RECENT

How else would you Kick off Summer Solstice 🌞than with 12x1 minute “Hurt Locker” Hill repeats chasing our coach Lynne Fiedler breathless up Franklin Hill! With Badass and beautiful Lynne Caraway notice we are a blur we are going so FAST! The best! #HurtsSoGood #andfun #strongerbetterfaster #getouthere #nopainnogain #dontbeafred #joinus every Thursday ! There’s a fun bike tour de Brentwood hoods following with all the flowers blooming and #Smellssogood. Love the workout and the comaraderie and delicious muffins baked by our leader Smashfest Queen! 🏃‍♀️🚴‍♀️💪🌺💓
Team Dixie Devil Grey Block Pizza La Joy Beyond Nike Matt Miller — feeling accomplished with Lynne Fiedler and Lynne Caraway.

I don’t know where I get the stoke. #tbt #dadsarecool #dontbeafred #dontbeachad

Last weekend was outrageous and I loved every second of it! Just a lovely time at BIKE CAMP- Bunkhouse, blob, barnswinging, cafeteria food, keg toss, temp tattoos, swingy bridges, #slidetrainsforevz, the Reefs, getting beat THE HECK up by those insane trails and hanging out with a bunch of great people. The most fun you could have at a race! Thanks @kodiak_tough and Camp Eagle! Yay for more @southern_enduro_tour fun in a couple weekends at Iron Mountain! 🦅🦅🦅🔥





And thanks for the cool pics @andylaiphoto !
#bikecamp #lalala #cometoourrock #goggleson #visordown #dontbeafred #iwannabeacampcounselor #bunkmates #lookatwhatimadeforyou #angiefalldownX4 #watchoutforthespike #igot4th #gogglessoflushunderthatvisor #rootsmtb #fayettechill #kuatracks #tricombe #kcladydudes #lifeequals #enduro #mtb #southernendurotour #kodiaktough

...momentos del 2017 ! Lo más sabroso, el cambio físico y mental a nivel de mi alimentación, pensaba que todo era estudio y trabajo, y no es así ! 😱 stop! ❌ sentí lo que yo he llamado "la vivencia del haaaaa! No me daba cuenta de lo que estaba pasando. Modifiqué hábitos, y ya ! El resultado es el esperado. Gracias 2017 por el aprendizaje que me dejaste. Pienso que el ser inteligente es aquel que también aprende de los demás y no deja que cosas malas vividas por otros le pasen, es una estrategia! Estoy seguro que en este nuevo año se consolidarán mis proyectos 🙏🙏🙏 y ahora recibo al 2018 cargado de mucha emoción y entusiasmo para continuar siendo feliz haciendo lo que me gusta hacer, trabajar en lo que me gusta ! 😀 y esto me gusta mucho ! Lo disfruto muchísimo ! De nuevo mil bendiciones tengamos todos ! ⭐️
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... moments of 2017! The most delicious, the physical and mental change at the level of my diet, I thought that everything was study and work, and it's not like that! Stop! ❌ I felt what I have called "the experience of haaaaa! I did not realize what was happening, I modified habits, and now! The result is as expected." Thanks 2017 for the learning you left me. He who also learns from others and does not let bad things lived by others happen to him is a strategy! I am sure that in this new year my projects will be consolidated and now I receive 2018 full of emotion and enthusiasm to continue being happy doing what I like to do, working on what I like! 😀 and I like it a lot! I enjoy it very much! Again, a thousand blessings we have all! ⭐️
#felizaño2018 #haves #healthy #myway #dontstop #miami #usa #drjovensnever #smile #smileforever #happy #iamhappy #dontbeafred #newyear # 2018 #bestnine2017

Bukanlah mereka yang terlalu kuat, sejatinya kitalah yang belum mengetahuai kekuatan kita yang hakiki... .
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#Fight#dontbeafred#graffity#rowufgraffitiwriter#lovegraffiti#lovebatik#batikday#sketchbook#onelove

Gotta stay consistent
I let my teammates down , I let my sponsors down
But most of all I let myself down
I gotta stay positive and keep a good mind set
W/mentors that i look up too like @d.a.mata @el_peacemaker @ocbrakeless @td___mulaaaa
Because they have alot if experience in life the ups and downs
The advice they give helps alot w/pulling myself out of this hole
#humblebeginnings #poseidonbike#nowhelmets#furi#nonstoponwheels#forzetri#apxsportdrink#twosaucybroads#nrit#ellumbagworks#teamocb#ocbrakeless#cycling#fixedgear#roadbike#bikeporn#outsideisfree #outsideisfred #dontbeafred #shimano #shimano105 #mavic #mavicwheels#triton #southcounty #rideyourselffit #digdeeper

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