#donkeykick

3505 posts

TOP POSTS

THIS INCREDIBLE WOMAN OF GOD IS GETTING MARRIED TOMORROW! It's going to be the best day ever! We are going to celebrate and rejoice and delight in her and her groom and their love! And it's going to be all kinds of wonderful! I love you, Aszia!!! #alltheexclamations #donkeykick #therewillbeadonkeytomorrow #thoselegstho #joyandwisdompersonified 👰🏻🤵🏻💒💕🍳🥂🎪🎉

When it's far from your best #handstand, but you fall so on beat that it had to be shared. #postteachingplaytime #yogateacher #donkeykick

A new trick I learned today!! Aka the Donkey Kick! #circuseverydamnday #encinsta #tightwire #circus #donkeykick

This mo fo is hard - my arms should really be a bit closer to the wall tho so it's at a right angle #donkeykick

@Regrann from @pancho_cautiion - Deh one ya name #DONKEYKICK. Created BY @TEAM_CAUTIION watch, learn and tag u friends and challenge them to see who can do it. @team_cautiion #TalentOvaHype #DanceHall #Regrann

Nephew yells "I'm the police" then does donkey kicks for a full minute. I have high hopes for the future of law enforcement.
#butts #donkeykick #lapd #lightningmcqueen

Hva du skal bruke den siste delen av lunsjpausen på? Litt 🍑trening vel! Med strikk fra @abilica får du ekstra #pumpirumpa med denne lurifaksen av en øvelse! Og musikken får du via link i bio!
_______________________________________________#donkeykick #donkeykicks #abilica #jobbepå #workout #spons #treningsglede

crafting a routine that will #donkeykick your booty! #corusfitness #lagree #cleveland #cle opens feb 20! 😜💪

MOST RECENT

Sunday Grit Plyo with the girls #girlsonly 🤷‍♀️💁

THIS INCREDIBLE WOMAN OF GOD IS GETTING MARRIED TOMORROW! It's going to be the best day ever! We are going to celebrate and rejoice and delight in her and her groom and their love! And it's going to be all kinds of wonderful! I love you, Aszia!!! #alltheexclamations #donkeykick #therewillbeadonkeytomorrow #thoselegstho #joyandwisdompersonified 👰🏻🤵🏻💒💕🍳🥂🎪🎉

Nephew yells "I'm the police" then does donkey kicks for a full minute. I have high hopes for the future of law enforcement.
#butts #donkeykick #lapd #lightningmcqueen

Yea, you can #liftheavy, #squat low, and #donkeykick for days, but there's are few reasons I invested in #resistancebands and have made them a big part of my #bootyworkout 1️⃣ unlike free weights, the resistance is more than vertical, Bc it doesn't rely on gravity for resistance you can also work that horizontal plane, meaning every which way you go your muscles are destined to work - so it's basically saying 180 to 360 real quick 2️⃣ because of the ability to hit horizontal resistance you can perform #functionalmovements that prepare you for real Life daily tasks 3️⃣ they allow you a more effective muscle emphasis so when we work that booty and legs we can easily change our muscle focus - go one way and it's all #quads switch it up then make it about those #hammies or hit it sideways and bam it's those #abductors - for more band fun come see me tomorrow at #fitslanaslabb 9am at #therightfitcovina - $10 for 1 class or $30 for 4 -

that was a #brutal one!!! 👇🙈
#wod
3 round
#kbs 12kg x20
#plate 15kg x20
#chestpress w cycle 10kg x20
3 round
#crosslegcrunch x20
#situp w 5kg x20
#scissors #crunch x20
#bicycle crunch x20
#legcircle x20
3 round
goblet #squat x20
#lunge 10kg x20
#donkeykick x20
#sumosquat hands up 8kg x20
2 round
#hangingkneeraises x20
#calfraises x 30
#inner calf raises x30
#outer calf raises x 30
for rest and streching 👇
back crunch x 20
back crunch hands up x20
back crunch w swimming arms

Thirsty Thursday tonight at The Other Door. Jhey and the Whee on at 10:30pm! $5 to support your local musicians :) #fullbar #jheyandthewhee #livemusic #fullband #thirstythursdays #indieartist #donkeykick

Hva du skal bruke den siste delen av lunsjpausen på? Litt 🍑trening vel! Med strikk fra @abilica får du ekstra #pumpirumpa med denne lurifaksen av en øvelse! Og musikken får du via link i bio!
_______________________________________________#donkeykick #donkeykicks #abilica #jobbepå #workout #spons #treningsglede

This #gymfail is from yesterday but it feels appropriate due to my less than ideal workout this morning. Anyone who has advice on how to do smith donkey kicks let me know!
I wasn't feeling great this morning so I did my back workout slowly (no supersets, all individual exercises with longer breaks) and I'm saving abs for later in the week. Better than nothing though. I'm glad I went! Hoping to be back to 100% tomorrow morning! .
.
.
#fitness #fitfam #fitspo #fitnessjourney #followmyjourney #mbb #mybestbody #backday #donkeykick #donkeykickfail #sweatwithchi #bbgchicago #strongissexy #girlswholift #girlswithmuscle

Journée courbatures... mais on lâche rien!! Ce midi : poulet au lait de coco et curry avec basmati et quinoa
Ce soir : galette veggie et légumes verts + mug cake healthy cacao/framboises 😋
Séance du #tbc faite sur les courbatures du legday d'hier... dur dur ♿️
Demain #restday #dayoff #repos 😂
#fitness #fitfam #fitmom #nopainnogain #motivation #squats #bridge #donkeykick #healthy #healthyfood #food #mugcake #shape #workout #workhard #sweat

Le ☀️ est de retour depuis 2 jours sur Valenciennes 🙌🏼 Ça fait un bien fooooou !!!! Motivation à bloc, première fois que j'utilise ma pause déjeuner pour faire ma séance de sport. J'en profite d'être en remplacement, dans 4 semaines je retourne à mon poste de départ, je n'aurais donc plus de pause le midi 🏥. Bien envie de prendre ma corde à sauter la prochaine fois :) ! Pour cette fois c'était Bras & Fessiers 💯 squats 👊🏼👊🏼👊🏼 !!!! 🔜 le corps de cet été 🌴 Si vous avez envie de changement, il n'y a que vous qui pouvait le décider, #NoPainNoGain ! Si vous tenez les 3 premières semaines vous y prendrez goût ;) #TBC + Cardio varié que vous aimez = RÉUSSITE ! Prenez vos mensurations et des photos avant ;) Etant enfant je détestais l'EPS, je me suis toujours considérée non sportive, molle ... Je me surpasse chaque semaine depuis bientôt un an (un peu après la naissance de mon fils), chaque semaine je me prouve à moi même que je peux aller encore plus loin, que je peux réussir, je me sens plus forte physiquement mais aussi mentalement et surtout bien moins fatiguée ! Je retourne au travail ... Je vous embrasse très fort 😘😘❤️ #fitnessgirl #fitfam #fitfrenchgirl #healthy #healthylife #healthylifestyle #goodvibes #amazing #adidas #tbc #newlife #lille #valenciennes #paris #love #frenchlife #squat #bridge #donkeykick #curl #bébéabdos #mumfitness #mumfit #fitmum #fitnessmotivation