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Enjoying the gorgeous evening entertaining new friends! #dominionvalley #memberguesttournament #virgina

Visited our future home today and excited to see the addition of this #sold sign. We just signed 2 weeks ago and have to wait 8 months, but it already feels like it's moving along quickly. #dominionvalley

Cueing for athletes is not always technical, we try our best to be as simple and effective as possible #rampathletes.com #rampitup #conquer #athleticrevolution #frnation #haymarket #dominionvalley #strong #strengthandconditioning

Sometimes change takes time. We've got one more session to go but the journey we took from all over dark brown salon color to blonde has been a great one so far.

A soapy slip-n-slide is a perfect way to cool down for our summer campers to end a fun filled week! #summercamp #dominionvalley #haymarketva

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Cueing for athletes is not always technical, we try our best to be as simple and effective as possible #rampathletes.com #rampitup #conquer #athleticrevolution #frnation #haymarket #dominionvalley #strong #strengthandconditioning

People take for granted the amount of beverage calories consumed in a day. Switching to solely water is an easy way to cut back calories.#eatwell #fitdads #frnation #athleticrevolution #dominionvalley #haymarket #rampstrong #conquer

Monday Motivation. Quit hoping for change and make change happen.#eatwell #rampitup #rampstrong #athleticrevolution #frnation#conquer #dominionvalley #haymarket

Black coffee still remains one of my favorite pre workout drinks#eatwell #rampitup ##haymarket #athleticrevolution #dominionvalley #conquer #fitdads

💜 // Refreshed // 💜

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