#dominateordie

MOST RECENT

Traffic a la Kuala Lumpur #hectic #traffik #dominateordie #grab #happy #endday

Shots of #BANG ... for when the WOD calls for a Partner Wod mix of Max Rep Hang Snatches and 200m runs... shoulders on πŸ”₯ quads on πŸ”₯ #casualcrossfit #crossfit Good Workout today with @kitkat0111 #dominateOrDIE #dominateandmotivate #crushit 🀣 @bangenergy ... try it... just don’t chug it too fast.

So ready to race again.

What does failure look like? When you encounter it does it mean you quit? Does it have your number for that day or does become part of your daily list? Don’t forget that not trying is worse than trying and failing! Only through trial and error can we become better! I’m tired of being average! #ITOBA #FEARtheFORFEIT #DOMINATEorDIEfitness #DOMINATEORDIE #houstontrainer

Who's that with the hair? Its the EZA

More gold (and a great days swimming) for the glory of The Shire thanks to Lobster Squad. #iceswimming #swimming #endurance #1000m #sprints #training #shivers #cold #parliamenthilllido #lobstersquad #dominateordie #swimmingis #100% #100%swimming

NOW THAT IS HOW YOU CLOSE OUT 2017! Flex Friday with these campers was awesome. See you all after the new year! #CGstrong #2017done #dominateordie #campgladiator #personaltrainer

In a world full of sheep be a wolf #AlphaAsFuck #DominateOrDie

Post camp work from the other day PT. 2 #dominateordie #feartheforfeit #ITOBA #fitness #musicworkout 🎡: What It’s For - @tobenwigwe

Post camp work from the other day PT. 1 #dominateordie #feartheforfeit #ITOBA #fitness #musicworkout 🎡: What It’s For - @tobenwigwe

Just back in the gym last week getting in a little work in. #dominateordie #feartheforfeit #dominateordiefitness #ITOBA

When you are completely out of your mind and workout! Just having some fun last night. #personaltrainer #dominateordie #dominateordiefitness #ITOBA #FearTheForfeit

Mine doesn't look as smooth as @checkthesky but I'm not afraid to try new things to get better! I'm still new to the field side of the sport I love! Here's to never quitting and always working on your craft! #trackandfield #dominateordie #ITOBA #iJUMP #dominateordie

Early morning workout session. Finally back on the grind...Got a wake up call this week! #dominateordie #feartheforfeit #personaltrainer #fitnessjourney #ITOBA

When family comes by to visit..πŸ›‘ @a.c1988 β€˜s ALWAYS down ... #trainharder #dominateordie #latingoddess #mortalkombatgirls #fighter @om35r

#sketchdon in a #dancehall and in a #reggae #Domination #dominateordie πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ”₯πŸ”₯

You just have to get up and start doing it. No moment will be perfect. I am shocked that I can still pull 100lbs. No one will do it for you but you have the choice on whether or gets done. I'm going to get better and better not just for me but for the people around me! Who's joining me? #dominateordie #noexcusesjustresults #painforgain #feartheforfeit #progressisaprocess #strongereveryday #houstonfitness #houstontrainer #dominateordiefitness

Just when you thought of how hard it would be to keep going, you remember what it would feel like if you quit without trying! #dominateordiefitness #dominateordie #feartheforfeit #iRun #iJump #NoSurrender

I don't always get a chance to get a workout in but when I do I get it done! #noexcusesjustresults #getitdone #dominateordie #feartheforfeit

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