#MondayMotivation ( Tag your gym partner 💪🏽) The start of the week means you get another
chance to be a better person than you were last week. Just because
it’s Monday doesn’t mean it has to be horrible. Start your week on a positive note, get active, eat right, take it day by day because results don't come overnight. Change doesn't happen immediately. Keep working towards your goals
and I guarantee you it’ll end your Monday on a positive note as well.
Hydrating with @1stphorm green apples BCAA's during & after my workout to stay hydrated & help prevent next day muscle soreness. 💪🏽 #DollyCastro #iam1stphorm #RaiseYourBar - 📹: @kevinostaj