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#dollarddesormeaux

MOST RECENT

TBT 1997 celebrating my buddies NCAA Championship for Middlebury College.
We grew up together playing the game we love. The only one in our group to play College hockey and go pro.
#tbt #friends #goodtimes #crew #amazing #life
#ncaa #ncaahockey #ncaachampions #1997 #sports #hockey #skate #icerink #zamboni #student #athlete #middleburrycollege #collegelife #hockeyislife #doncherry #nhl #win #frozenfour #hometown #dollarddesormeaux #westislandmontreal #montreal #quebec #canada

Highlight from the KILLER CARDIO workout the group did this Monday! Try it out for yourself... Banded Sprint x10
Battle Ropes x50
Sled Push x2 Laps
Jump Lunges x20
Repeat Circuit 5 Times.
😈😈 Good Luck!

#fit #fitness #weighttraining #strength #strengthtraining #3t3fitness #ddo #dollarddesormeaux #montrealfit #montrealwestisland #montrealfitness #personaltraining

Acappella..... Love it! Breathe it! Sing it! 🎙🎵🎤 Listen up a-ca-ballers!! It's that time of the week again.
If you love to sing then come and join us!
We're rehearsing tonight 730pm-945pm
52 Joseph paiement (on the corner of Alie), DDO, qc

To book a performance or for more details please call 514-433-8114

#art #music #musician #montreal #westisland #4partharmony #barbershop #acappella #acapella #harmony #ddo #dollarddesormeaux #sing #singing #pitch #pitchperfect #chorus #lovemusic #practice #rehearsal #singers #quartet #entertainment #live #liveperformance #montrealcityvoices #fun

Top 5 voted movies this week!
Link in Bio for 👉SHOWTIMES 👉REVIEWS 👉TRAILERS 🎬 .
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Les 5 meilleurs films en ENGLAIS cette semaine!
Pour les HORAIRES 👉CRITIQUES 👉VIDÉOS visitez CinemaMontreal.com .
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The Greatest Showman >> 8.8★
Musical drama with Hugh Jackman and Michelle Williams
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Three Billboards Outside Ebbing, Missouri >> 8.4★
Criminal drama with Frances McDormand and Woody Harrelson
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Paddington 2 >> 8.4★
Animation with Michael Gambon and Imelda Staunton
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Ferdinand >> 8.2★
Animation with John Cena and Kate McKinnon
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The Post >> 8.2★
Dramatic thriller with Meryl Streep and Tom Hanks
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#montreal #longueuil #lasalle #mtl #514 #montréal #mtlblog #cinéma #yul #mtllife #boucherville #brossard #mtlmoments #laval #montrealonly #dollarddesormeaux #chateauguay #terrbonne #kirkland #vaudreuil #guzzo #cineplex #cinemamontreal #cinema #montrealer #narcitymontreal #livemontreal #somontreal #mtlevents

Did you know that heavy snow on your roof along with warmer winter days can wreak havoc, often causing unwanted leaks and shortening the lifespan of your roof. Proper preventative measures can help save you from future headaches! Contact us to remove the snow and avoid these issues! Contact info and website link in bio! #RoofMaintenance #RoofSnow #RoofLeaks #ShingleRoofs #SnowOnRoofs #AvoidRoofLeaks #TuckerSkylightsAndRenovations #RoofRepair #Montreal #Laval #WestIsland #Pierrefonds #PointeClaire #DollardDesOrmeaux #Kirkland #Westmount #Hudson #Lasalle #Lachine #SteAnneDeBellevue #CoteStLuc #SnowRemoval

Strength and Conditioning focuses on the entire development of the individual and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance, core stability, and strength training.

This helps you to become faster, stronger and more flexible and to build better muscular endurance in order for you to perform better and remain injury free. Here is a sneak peak of Dino intensive strength and conditioning circuit.

#fit #fitness #fitfam #3t3fitness #fitnessjourney #fitnessvideo #training #personaltraining #ddo #dollarddesormeaux #montrealfit #montrealwestisland #montrealfitness #montreal #514 #strength #endurance

Training partners are key!! Weather it’s your trainer pushing or just a buddy, having a training partner or at least a motivating presence around you while training is so important! It keeps you determined and pushes you harder than you would on your own 💪
#fit #fitness #weighttraining #strength #strengthtraining #3t3fitness #ddo #dollarddesormeaux #montrealfit #montrealwestisland #montrealfitness #personaltraining

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