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256/maybe 116kg. Looking rusty...first real week back not putzing around the gym and its time to start building up. Love the sport, love to coach, but man I need to compete again. Out of a stupid premature retirement. There's numbers I still need to hit 馃槑 #dojolife #wemakeprogress #prettygoodwheniburymyheadandtrain
#ilost3poundsthisweek

Every day is a school day. 馃
Un ringraziamento speciale oggi a Elio San per il suo aiuto e per i suoi consigli !! @elioverde馃挭

#Repost @fijlkam_official (@get_repost)
#judokas #judolife #judoworld #olympics #judoka #veleno #judo #dojolife #dojo #dojofight #trainingday #eju #fightingfamily #italiateam #learning

Mock meet went great today, dojo athletes looking very strong. I hit 95kg (209lb) snatch and 117kg( 257lb) clean and jerk. Great day for all the lifters can't wait to see them go off next Saturday #dojolife

Sensei Downs working with the Sac City WRs today | #WeBuilding #ConsistencyKills #DojoLife

Part 2 of Master Myloreal demonstrating MiKio SuRai Martial Arts International 馃挴馃憡馃徑馃挗 @mikio_surai #demonstration #dojo #dojolife #mma #martialarts

Compilation tidbits....

Celebrating a big milestone with our friends from BoardPro tonight, it's been an amazing journey. Well done you guys 鉂わ笍馃殌 #coworking #dojolife

MOST RECENT

#TB Our dojo was invited to a free Ju Kido Clinic w/ Prof. Ray Richards, Prof. Felix Robles, and our good friend Prof. Terry M. Ham at Pasadena Martial Arts. Always great to see a different perspective on various #MartialArts techniques and train with so many skilled practitioners. @smilingtigerdojo #throwback #throwbacksaturday #Bujinkan #ninpo #ninjutsu #jutaijutsu #jujutsu #jiujitsu #japanesemartialarts #jukidojujitsu #dojo #dojolife #budo #koryu #sweaty #sweatingitout #training #shutupandtrain #awesome #cool #pasadenatx #houstonlife #HoustonTX

FAMILY FIRST
==========
While you may have seen us building our muscles in the gym, what you may not have seen is us all building a strong and caring family of warriors!

At TFW, we call it the "Familia," a group of people who got your back when spotting a lift or when life gets overwhelming.

Today we were reminded of the power of familia and can't wait to see how much stronger we are tomorrow!

Today was an amazing day celebrating an amazing cause for more amazing people - totaling over $4,000 so far this month in generosity!

FAMILIA FIRST!

TFWSouthmetro.com

#family #familyfirst #familia #tfw #tfw4life #tfwsmfamilia #dojolife #party #celebration #smile

256/maybe 116kg. Looking rusty...first real week back not putzing around the gym and its time to start building up. Love the sport, love to coach, but man I need to compete again. Out of a stupid premature retirement. There's numbers I still need to hit 馃槑 #dojolife #wemakeprogress #prettygoodwheniburymyheadandtrain
#ilost3poundsthisweek

Had a lot of fun at the Martial Family BBQ today. Learned a lot from the big brothers 馃挴 Osu! @jaco_smash #dojolife #sensei #sifu #sempai #kohai #wingchun #kungfu #martialarts #selfdefense #systema #warriors #boxing #mma #ufc #karate #aikido #bjj #judo #fight #fighter #tkd #dojo #taichi

Awesome work Super Grands or bust #dojobros #dojolife #bodybuilding #Strikertwins

Sesi贸n muy especial de Zen Power X-TREM este domingo en el Dojo.
Trabajaremos ALMA Y PUREZA.
Son dos palabras.
Una es realidad y otra un estado de consciencia.
.

El alma es tu m谩xima realidad y la otra es como se expresa
La expresi贸n del alma es pureza.
Se expresa y entonces se reconoce.
Se reconoce cuando se refleja. .

Este domingo haremos un entrenamiento de pura alma.
Sentir谩s perfectamente c贸mo el alma se conmueve.
En esa sensaci贸n vivir谩s la expresi贸n de tu fuerza corriendo por tu ser.
.

Respira lento...
Ret茅n el aire dentro鈥
As铆 sientes tu vientre pleno...
Ahora aprieta tus brazos, pero lo har谩s reteniendo hasta el 煤ltimo instante.
.

Despu茅s vivir谩s la pureza en tu poder.
Tu poder interno.
Tu poder personal.
Tu alma temblando y logrando alcanzar el no-tiempo.
.

Con este entrenamiento lograr谩s que tu poder personal inunde tu cuerpo, pero trabaj谩ndolo desde tu centro que es tu alma.
Conexi贸n entre planos desde lo sutil a lo m谩s f铆sico. .

As铆 la pureza sucede, porque en el entrenamiento no tendremos cargas, s贸lo tu expresi贸n en concentraci贸n de lo que eres.
.

Esta sesi贸n te aportar谩:
Sensibilidad interior exterior. Capacidad de crear y creer en ti.
Seguridad.
Sensaci贸n de unidad.
Un gran estado de ecuanimidad.
.

RECOMENDADO A:
鈥uien quiera tener un control mental de su cuerpo y vida. 鈥uien busque la 煤ltima esencia de ese poder personal. 鈥uien disfrute de un entrenamiento exquisito y consciente. 鈥uien necesite o le guste hacer de su vida un estado de pureza. .

OBJETIVO : 鈥 Quiero que tengas una vivencia clara de c贸mo corre el alma por dentro de ti .
鈥 Sentir Los canales por donde se mueve y siempre est谩 oculta por miedo, ira o pasi贸n. 鈥 Proyectar una sensaci贸n de haber trabajado el alma para que exprese que es pura esencia de infinito.

Como cada domingo, puedes invitar a X-TREM a quien consideres que necesita Zen Power en su vida.
.

Te esperamos este domingo 25 de Junio a las 11:30 en el Dojo, calle Santorcaz 3 Madrid.

#zenpower
#entrenamientoconsciente
#zenpowerlifestyle
#cuerpoymente
#zenpowerfit
#meditacionactiva
#dojolife

Yeats learning why Bill Wallace is called Superfoot! #karatecollege #karate #karatekid #billwallace #martialarts #kickboxing #mma #mmatraining #dojo #dojolife

15 new belts at some very warm grading today! All did amazingly! Congratulations #ecka #kickboxing #karate #dojolife #karateislife #karatebelts

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