Can’t grow your arms? This simple fix can help.
Quit the rounding shoulders, swing reps and lacklustre ability to actually contract a muscle.
1- DROP YOUR SHOULDER BLADE - this allows you to contract the elbow flexors far more efficiently
2- FULL RANGE OF MOTION - stop cutting yourself short, your arms need a full stretch and a fully shortened muscle to optimally contract
3- SQUEEZE - contract your muscle at the TOP of the movement, increase tension in your strongest position