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#doitnow

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“If you want to run fast, run alone... If you want to run far,run together”



What a way to finish my last race of the year. . . Running 102km around a volcano with my girl🏃‍♀️🏃🌋🇨🇱❤️. . . We started at 11pm on Friday evening, ran all through the night, and crossed the finish line together on Saturday👫😍. . . I’m so super proud of you babe👏🏻 , it was an absolute pleasure to spend the whole race hanging out with my favorite ultra runner, I ❤️U @frangibar . . . A massive shout out to @vulcanoultratrail and @merrellchile for putting on such an awesome event👊🏻💥. Also thanks to all the race Marshall’s, aid station helpers, and everyone involved in making this such a great experience🤘🏻. . . Thanks to all my sponsors for your support😊🤙🏻, and thanks to all you guys out there in #instagram for the messages and comments😘. . . Love ya🤘🏻. . . ( Note: This event is also a @utmbmontblanc and @wser qualifier😁, super stoked😁🤘🏻)

Get a FREE ONLINE DANCE SESSION WITH ME. 💃🏼🕺🏽👟I'm so excited to be an ambassador for @dancelottery this month! 🙌🏼😁
Upload a dance video, tag #dancelottery and mention @dancelottery to enter the lottery and a chance to win! 👊🏼🏆
#ambassador #dancelottery @sonnyfp #freeonlinesession #dance #amazingopportunity #doitnow @frediepedersen #worldwide #dancelovers
••••••••••••••••••••••••••••••••
#nikakljun #beunstoppable @bolero_dance #bolerointernational

TOMORROW
A mythical land where 99% of all human productivity, motivation and achievements are stored.
NO MORE EXCUSES
DO IT TODAY
#titusunlimited
#hardwork #trainhard #dreams #driven #goals #growth #bodybuilding #arms #trainhard #shredded #noexcuses #doitnow #beardgang #rippedgrandpa #fitnessinspiration #silverfox #blackmenwithbeards

😘Сегодня такое настроение, что хочется просто признаться любимым подписчикам.🎀
Пусть у меня нет 1 миллиона подписчиков в инстаграм и я не живу на Бали. Я не #фитнесняшка и не #модныйкоуч. Но я счастлива в своей жизни, где не хватает суток для работы и семьи. Трое детей заставляют расти и развиваться. Поддержите меня! Наследники не дают залежаться в позе «тюлень»🙈. И я могла бы выбрать себе другой путь – не мотаться по пробкам, сидеть дома, печь пироги. НО. Я так горю тем, что делаю. Помогать людям меняться – это такая честь. Мне приятно, что вы, друзья, слушаете, следуете советам, доверяете. Столько энергетической отдачи от вас! 👩🏻‍❤️‍👩🏼
😜И дело не в том, что я отбираю у вас любимые пельмени и сосиски, заставляю следовать меню. Я вникаю в ситуацию каждого, подхожу к процессу индивидуально и отдаюсь делу на все 100%. Надеюсь, что чувствуете это.
🙋Ага, можете писать о наболевшем в Директ, обязательно отвечу.
Ну и махните рукой в комментариях. Есть такие, кто уже изменил что-то в себе, просто читая мои посты.
🎀Мне важна ваша обратная связь.🎀
Так и хочется написать, с любовью♥️. Не буду себе в этом отказывать.

Happy birthday to the most amazing CEO, mother, wife, human being and bestfriend. We are so lucky to have you! Love you!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @suelynfarel

Who is still putting in the work in the gym... and in the Kitchen? It is that time of year when it starts getting harder and harder to “find” time and motivation to get a workout in or to eat healthy. Waiting for the new year won’t be the magic pill that will make everything new. You must start working on your mindset and goals right now. If you are looking for a support group, head over to the link in my bio and request access to my free Facebook group. I’m constantly posting in this group and the support within the women in the group is amazing. 🤗💕 have an amazing Monday!! 💪🏼💪🏼
_
#mondaymotivation #doitnow #fitness #gymtime

Tag this person👇🏽 Also check out this amazing page @soulpolish 👈🏽😍 #soulpolish #how2berich

MOST RECENT

I missed Saturday and Sunday but yo today was the best day I've had with food since I started.

Here's what I ate:

Breakfast: Pina Colada #herbalife shake with frozen fruit.
Lunch: Grilled Sea bass and grilled zucchini
Snack: Pop chips
Dinner: 1 coconut shrimp, Parmesan crusted Sole with carrots and asparagus. Walnut Salas no cheese with basalmic.
Snack: Pre-workout mix
Snack: Post-workout mix
Water: 1.5 gallons
There is still time to sign up!

Go ahead and DM me your email I am calling you out!!!! RULES:

1. Download MyFitnessPal App
2. Change your diet! No cheating! No soda, no alcohol, no sweets, no fast food, no fried food, no chips, only chips allowed are the healthy chips like Pop Chips that are low in sodium, calories and that High are in fiber!
3. Find out your caloric intake and lower that! Example I need 2645 daily, my goal is 2200.
4. Log everything you eat on MyFitnessPal.
5. Screen shot your total calories at the end of the day and post to Instagram with a log of what you ate. Use the hashtag #NoCheatuntilJan1
6. If you cheat at any meal you must do one hour cardio.
7. Work out minimum three days per week.
8. Stay Consistent

Imagine what how good you would feel knowing you made it through the holidays about eating.

#weightlosschallenge #nocheating #loseweightnow #diet #nutrition #consistencyisthecheatcode #letsgo
#nomorefatboy #exercise #followme #sleepis4suckers #gymlife #workout #noexcuses #gohardorgohome #myfitnesspal #fiber #whywait #doitnow #newyearsresolution
@sleepis4suckers #diet #eatright
#getrightgettight #results #followme #dream #journey #vision #dowork

Poster, ‘This Christmas post early’, paper, Post Master General’s Department, Australia, 1953⠀

Maybe you send cards in the mail, or maybe you rely on global delivery services to drop gifts at your doorstep. Either way, get onto it now while there's still time. (But only just!)⠀

#MAASCollection

When I got sick and tired of cheering people on and watching them win - I got in the game. I wasn't sure how to play, I just knew playing increased my chances of winning. #getinthegame #stopwatching #faithrequiresaction #DOITNOW #E4C buff.ly/2l0Nc0o

When I got sick and tired of cheering people on and watching them win - I got in the game. I wasn't sure how to play, I just knew playing increased my chances of winning. #getinthegame #stopwatching #faithrequiresaction #DOITNOW #E4C bit.ly/2l0xKSc

🚨And now, a very special Holiday PSA for my nearest and dearest: Today, I HAD to do some work-related shopping, so I reluctantly headed out to some local retailers and one well-known wholesaler. At 10:30 a.m. on a Monday morning, I found myself sitting in parking lot traffic and then waiting in endless lines. My feet are also a bit tender after walking through a labyrinth of aisles and struggling to find what I was looking for. Ten tired toes and a headache later, I’m recovering tonight from this experience, but don’t let what happened to me happen to you. Buy ONLINE (you know which online store I’m talking about 😉) and save yourself the trouble I went through! With that being said....
😱Gah! If you want to ensure delivery for Christmas (without having to pay an 💪 and a leg for expedited shipping), THURSDAY, 12/14 IS THE LAST DAY! Soooo many great gift ideas and even more amazing RESULTS! Get on it, peeps!! #avoidthecrowds #shoponline #doitnow #giftideas

Das heutige Workout war auf meine Schultern und meinen Rücken konzentriert. Ich habe von jeder Übung 15 Sätze á 3 Wiederholungen gemacht. Vorher 30 Minuten Intervalltraining absolviert und das wars auch schon. Vorher gabs mein #jpcompletebar und ich bin gestärkt ins Training gestartet. 💪🏼😊 #workout #workoutmotivation #workouttime #fitspo #fitgirl #fitness #fitfam #fit #instagramfitness #healthyliving #healthychoices #healthylifestyle #weightloss #girlswholift #weightlossjourney #womenfitness #doitnow #doitforyourself #onesimplechange #hustle #lifting #functionaltraining

Bismillah.

You can dance in the storm. Don't wait for the rain to be over before because it might take too long. You can can do it now. Wherever you are, right now, you can start, right now; this very moment.

#dare #doit #doitnow #dontgiveup #dontquit #dream #excuses #nevergiveup #potential #procrastination #presenttime

Thank you planet for amazing places like this!! #girlswhotravel #solotravel #yelapa #mexico #travel

One of the best days I have had in a very long time! #girlswhotravel #sup #yelapa #liveyourbestlife #mexico

Wow!!! What a crazy few months it’s been. . . So I thought I might knock off a couple of hashtags in one post😁🤘🏻. . . Firstly it’s #medalmonday, secondly it’s #motivationmonday, and to top it off it’s also #internationalmountainday 👏🏻👏🏻👏🏻. . . I’m super stoked that I’ve had the privilege to run these ultra races in the last few months😊🏃. Each one has its own special memories, beautiful mountains🏔, lots of laughs😄, a few podium places🥇🥈🥉, and I’ve made some great new friends🕺🏻🤘🏻. . . And to finish my racing year, running the @vulcanoultratrail🌋🇨🇱 102km ultra with my girl @frangibar was the best of all❤️. . . Believe in yourself👍🏻, follow your heart❤️, be passionate about the things and people you love🔥, and never, ever give up👊🏻. . . Love ya😘. . .

😘Сегодня такое настроение, что хочется просто признаться любимым подписчикам.🎀
Пусть у меня нет 1 миллиона подписчиков в инстаграм и я не живу на Бали. Я не #фитнесняшка и не #модныйкоуч. Но я счастлива в своей жизни, где не хватает суток для работы и семьи. Трое детей заставляют расти и развиваться. Поддержите меня! Наследники не дают залежаться в позе «тюлень»🙈. И я могла бы выбрать себе другой путь – не мотаться по пробкам, сидеть дома, печь пироги. НО. Я так горю тем, что делаю. Помогать людям меняться – это такая честь. Мне приятно, что вы, друзья, слушаете, следуете советам, доверяете. Столько энергетической отдачи от вас! 👩🏻‍❤️‍👩🏼
😜И дело не в том, что я отбираю у вас любимые пельмени и сосиски, заставляю следовать меню. Я вникаю в ситуацию каждого, подхожу к процессу индивидуально и отдаюсь делу на все 100%. Надеюсь, что чувствуете это.
🙋Ага, можете писать о наболевшем в Директ, обязательно отвечу.
Ну и махните рукой в комментариях. Есть такие, кто уже изменил что-то в себе, просто читая мои посты.
🎀Мне важна ваша обратная связь.🎀
Так и хочется написать, с любовью♥️. Не буду себе в этом отказывать.

TFT IS A RESULTS #NOW PRIORITY. DON'T WAIT UNTIL #NEWYEARS . #DOITNOW ■■■■■■■■■■■■■■■■■■■ ■■■■■
GET TO THE TFT FIT LAB. GET YOUR TFT, GET YOUR BEST FIT EVER.
WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■■■
🔥TFT IS NOT A BAND. TFT IS
#FITNESS
#HEALTH
#PATENTED ■■■■■■■■■■■■■■■■■■■■■■■■
🔥COME TO THE TFT FIT LAB & EXPERIENCE TFT FOR YOURSELF.
614-427-0565 TEXT OR DM
INFO@TENSIONFITNESS.COM
■■■■■■■■■■■■■■■■■■■■■■■■
🔥YOUR GOALS, ARE OUR PURPOSE.
■■■■■■■■■■■■■■■■■■■■■■■■
#VIDEO
#MOVIE
#VIDOFTHEDAY
#PICOFTHEDAY
#LOVE
#TBT
#INSTAGOOD
#INSTALOVE
#INSTAFOLLOW
#INSTAPIC
#INSTAPHOTO
#BEAUTIFUL
#SWAG
#PHOTOOFTHEDAY
#WEBSTAGRAM
#GALAXY
#COLUMBUSFIT
#ASSEENINCOLUMBUS
#FOLLOW4FOLLOW
#LIFE
#MAKETHEWORLDYOURGYM
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TFT IS A RESULTS #NOW PRIORITY. DON'T WAIT UNTIL #NEWYEARS . #DOITNOW ■■■■■■■■■■■■■■■■■■■ ■■■■■
GET TO THE TFT FIT LAB. GET YOUR TFT, GET YOUR BEST FIT EVER.
WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■■■
🔥TFT IS NOT A BAND. TFT IS
#FITNESS
#HEALTH
#PATENTED ■■■■■■■■■■■■■■■■■■■■■■■■
🔥COME TO THE TFT FIT LAB & EXPERIENCE TFT FOR YOURSELF.
614-427-0565 TEXT OR DM
INFO@TENSIONFITNESS.COM
■■■■■■■■■■■■■■■■■■■■■■■■
🔥YOUR GOALS, ARE OUR PURPOSE.
■■■■■■■■■■■■■■■■■■■■■■■■
#VIDEO
#MOVIE
#VIDOFTHEDAY
#PICOFTHEDAY
#LOVE
#TBT
#INSTAGOOD
#INSTALOVE
#INSTAFOLLOW
#INSTAPIC
#INSTAPHOTO
#BEAUTIFUL
#SWAG
#PHOTOOFTHEDAY
#WEBSTAGRAM
#GALAXY
#COLUMBUSFIT
#ASSEENINCOLUMBUS
#FOLLOW4FOLLOW
#LIFE
#MAKETHEWORLDYOURGYM
■■■■■■■■■■■■■■■■■■■■■■■■

TFT IS A RESULTS #NOW PRIORITY. DON'T WAIT UNTIL #NEWYEARS . #DOITNOW ■■■■■■■■■■■■■■■■■■■ ■■■■■
GET TO THE TFT FIT LAB. GET YOUR TFT, GET YOUR BEST FIT EVER.
WWW.TFTFIT.COM ■■■■■■■■■■■■■■■■■■■■■■■■
🔥TFT IS NOT A BAND. TFT IS
#FITNESS
#HEALTH
#PATENTED ■■■■■■■■■■■■■■■■■■■■■■■■
🔥COME TO THE TFT FIT LAB & EXPERIENCE TFT FOR YOURSELF.
614-427-0565 TEXT OR DM
INFO@TENSIONFITNESS.COM
■■■■■■■■■■■■■■■■■■■■■■■■
🔥YOUR GOALS, ARE OUR PURPOSE.
■■■■■■■■■■■■■■■■■■■■■■■■
#VIDEO
#MOVIE
#VIDOFTHEDAY
#PICOFTHEDAY
#LOVE
#TBT
#INSTAGOOD
#INSTALOVE
#INSTAFOLLOW
#INSTAPIC
#INSTAPHOTO
#BEAUTIFUL
#SWAG
#PHOTOOFTHEDAY
#WEBSTAGRAM
#GALAXY
#COLUMBUSFIT
#ASSEENINCOLUMBUS
#FOLLOW4FOLLOW
#LIFE
#MAKETHEWORLDYOURGYM
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So I bought this notebook today at @s_and_aj, and when I got home and opened it I found this lovely little creed within the front cover.
Sometimes we need reminders of one, or a few, or all of these things as we progress through the adventures that our lives place before us.

Get out there. Explore. Be curious. And do it all whilst celebrating yourself.

Find What Matters.
Wanted to skip the gym, so exhausted today so I got in the bed lol and then thought to myself, when it get hard in life and you don’t want to anymore even when every single part of your body is telling you no. What separates you apart is the decisions you make when you feel like you don’t have it in you. It’s easy to give up but much harder to fight against it.
#motivation#fitnessjourney#beinspired#bayarea#keepgoing#workharder#sleepyhead#mondaymotivation#dailymotivation#dailyinspiration#la#changeisgood#doitnow#lifequotes#seekthesimplicity#mondaynight

Don’t wait till #tomorrow #doitnow Whatever it is you wanted to do #fight #yourmind and #beatit #procastination creates only #regrets #quotes #strongmind creates #strongbody #wordsofwisdom

Follow @johnsvision for more 🗣

Xmas chihuahuas! What are they hiding under their costumes? Are they waiting for the holidays to be over to make a RESOLUTION that they won’t hold onto? Well don’t do the same thing as U always do! Change it up! Take advantage of our Friends & Family 50 spinning classes for $500. What a great gift u can even spilt it up and give as a gift! We will provide the gift certificates! #chiuahuasofinstagram #xmasgifts #friendsnfamily #nonewyearsresolution #doitnow #madeinla

Everybody go vote for my friend Hailey!!! Click the link and select her video “What Drives Me” http://wtvr.com/2017/12/11/2015-not4me-video-contest-for-students/ please and thank you 👌🏼🤙🏼🤘🏼 @loserhailey I got you girl ✌🏼#whatdrivesme #not4me #voteforhailey #pleasehelp #votehailey #shewasntpresidentfornothing #helpherout #doitnow #please

The Eiffel Tower is so many different beautiful colors from our balcony every single night. Also...If you find it hard to be happy for others then my posts probably aren't for you. 😘😍 💗🗼💛🗼🧡🗼💚🗼💙🗼💜
#paris #eiffeltower #france #europe #traveler #food #globetrotter #wanderer #go #doitnow #fun #vacation #foodie #foodies #photo #weekend #instadaily #instagram #instagood #love #view #cocktails #happy #smile #christmas #holiday #poker #pokerface #jazz

Follow @johnsvision for more 🗣

😍 love this. #Repost @lauriane.mont (@get_repost)
・・・
If you haven't tried a shake from @hercs_rd you need to get your butt there right now! Tastes like ice cream but it's protein packed! It's the jam after an intense workout at @goodlifefitness. It took an amazing amount of self control not to down this whole thing on the way home but I powered through to get the photos 😂😂😂 .... as I'm typing this out, I've already drank it all 😂😂 @workoutempire #balance #workoutempire #sundaytreats #yoga #standingbow #concentration #fellalot #tryit #doitnow #hercs #hercsnutrition #protein #shakes #yumyumyum

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