#doitforyou

MOST RECENT

Bam! 💥 💪🏻
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You guys!! This is only A ONE DAMN WEEK difference! 💪🏻Say hello to my biceps & goodbye to my flappy triceps. My workouts are paying off 🏃🏼‍♀️🏋️‍♀️
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To say I am thrilled about these small changes is an understatement! 😁😁

As a vegetarian I'm always having to worry about getting enough protein in my meals which is why I love this banana peanut butter protein smoothie. I found vegan chocolate protein powder that adds an extra dose of protein to my day. Plus I top it with hemp heart granola and Chia seeds for a little extra protein. 🌱banana
🌱natural chunky peanut butter
🌱vegan chocolate protein powder
🌱unsweetened almond milk
🌱vanilla extract
🌱hemp heart granola 🌱Chia seeds

⏰ON WAITING FOR THE RIGHT TIME⏰ Just did a ranty facebook live on this, but in case you haven’t watched that and you still haven’t signed up for the #BurnFatFasterChallenge yet because it’s “not the right time”, then listen up… 👂🏻👂🏻👂🏻
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If you’re waiting for the right time to lose weight, exercise, and diet, then I hope your comfortable sister. Because waiting for the right time means the right time will NEVER come around. 🤯
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If we choose not to make time or use it, other things, people, and worldly forces will take it from us. We either decide to use it or we lose it, it’s that simple. 🤭
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I know what you’re thinking. “But I don’t have time”. 🕑 I get it girl, trust me I do. But saying you don’t have time is a false belief. All that is really saying is that you are not a priority to yourself. Which fucking sucks. 😔 You deserve to be your own priority before you make anyone or anything else a priority, because if you don’t NO ONE will.
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So make the time. No, fucking TAKE the time. 👊🏻 Decide right now you’re going to use it by clicking the link 🔗 in my bio to sign up for the FREE #BurnFatFasterChallenge You’ll thank yourself later 🔥😉

Shoulders and arms are shaping up. Yeaaaaahhh!! Stop with the excuses. Everyone has time but not everyone wants to make the time. The best part is you don’t have to spend hours doing it.. just be patient, be consistent and push yourself. Happy Friday everyone. #gains #makethetime #noexcuses #momoftwo #fitmom #busylife #findyourhappiness #doitforyou #strong #sore #pushforit #workhardforyourgoals #makeitapassion #healthylifestyle #bethechange #watchmegrow #mytime #believe #itshard #bestronger #yougotthis #askmehow #lifechanger #confidence #workingthatback #shoulders #hello

Did you hear that I have a HUGE announcement coming May 4th?! Ladies, you are gonna be kicking yourself if you miss this!
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The link to my ladies-only VIP group is in my bio! Look for the replay of my LIVE video where I chatted about my newest product, and then I drop some pretty great hints for our biggest announcement EVER coming May 4th!
🙌
Oh, and speaking of May 4, that’s the weekend we will be shooting in Napa Valley! We have ONE spot remaining and it’s got your name on it! Pictures of the venue in my insta-story!
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Toller Schwung auch bei sehr geraden Wimpern 👏🏼😍 Yumilashes Wimpernlifting macht’s möglich 😍 hält 2-3 Monate 🌸 100% eigene Wimpern 💕
#musthave #girlstuff #wimpernlifting #yumilashes #wimpernlaminierung #lashlifting #münchen #germering #eyesmile

It was definitely more fun doing this workout LIVE in Mexico 🇲🇽 with the creator of the program a couple days ago.🌴🐠😭 But, it’s just as effective doing it on your own!! Just not as fun.
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I truly love this workout and I can feel my core burning from doing it days ago. Sooo it’s efficient for sure.
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I just finished going through the applications for my next at home virtual Bootcamp. We start May 7th.
If you want to learn more about how you can get fit from home and meet a cool community doing the same thing, them go ahead and fill out the application in my IG bio and we can see if this is for you.
Summer is almost here. Make it@your best season yet!🙌🏽💕

Happy Friday Y'all ❤️ #fitfriday #fitmom #doitforyou

Put in effort every day! Work on yourself every day! 😁🙌
#hardwork #athomeworkout #healthylife #successful #youdeserveit #doitforyou #strongereveryday

What if I told you there was a nutrition plan about to launch that changes everything?! No more crazy portion prepping, no counting, no restricting whole food groups... would you be interested?
Our new nutrition program specifically works on our relationships with food! It helps those who have problems with over eating and binge eating issues. It helps the average person learn to have a healthier relationship with food!
This is doable! This is not hours of prepping! This can work with or without an exercise regimen! If you are crazy short on time, or there’s a reason you can’t be active, THIS.IS.IT! I have seen some of the results that come from this program, and I’m telling you- it’s so worth it!
Ask me how to get started on a sustainable lifestyle change! You’ll be so glad you did!! 😊
#weightloss #healthylifestyle #healthyfood #healthychoices #naturalweightloss #healthyweightloss #fitnessjourney #motivation #nomoremombod #nomoredadbod #momof2 #girlmom #spoonie #endometriosis #hystersister #eatcleantraindirty #nomoreexcuses #yougotthis #healthydiet #nomorediets #fitmom #progressnotperfection #fitnessmotivation #behealthy #behappy #doitforyou #yourkidsarewatching #setagoodexample

Sooo I may have fallen off track a bit on vacay, so I’m keeping it simple today to cleanse my body of the junk and get it back to performing at 💯%
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#healthyeats #greens #veggies #wholefoods #weightloss #fitafterbaby #bodyinprogress #legday #eatclean #vegan #healthy #foodporn #momwithmuscles #goals #fruit #hatersgonnahate #doitforyou #fit #fitmom #booty🍑 #bootyfordays #nevergiveup #livelifetothefulflfest

"Since day one, she already had everything she needed within herself. it's the world that convinced her she did not." -rupi kaur

Würdest Du Dir für Dich und/oder Deine Familie gerne mehr leisten können❓
Hättest Du als Mama/Studentin gerne einen coolen Nebenjob in Verbindung mit sozialen Kontakten❓

Hast Du ein Handy und eine Internetverbindung❓
Bist Du vielleicht ein bisschen verrückt und probierst auch mal Neues❓
Machst Du gerne Selfies und hast kein Problem dich öffentlich zu zeigen❓

Wenn Du mindestens eine dieser Frage mit "JA!" beantworten kannst, dann bist Du bei mir genau richtig 👌
Schnapp Dir unser grandioses Starterkit - und starte mit deinem MakeUp-Business durch!!! 😍🎉 Für unverbindliche Infos kommentiere den Post mit "💜" und ich melde mich bei Dir 😊

#Younique #Team #Beautyblogger #grilboss #justdoit #changeyourlife #behappy #doitforyou

#love #minions #minion #minioncard #carrotsoup #diy #doitforyou #doityourself #instagood #instapic #instadiy #instablogger #instablog #funkensammler

It really make fun to #tinker this... In the next days I will #show you a video on #youtube where you can see how I made this... Really easy ;)

So far from my goal, but so far from where I used to be 💪🏼. Today I’m 20lbs lighter than what I was a year ago, almost 3 months that I joined the gym. Thanks to @diana._mm for helping me make that huge step and teaching me what I know! 🙏🏼🙏🏼🙏🏼 My arm it’s not just fat anymore!!! There is muscle in there too 🤣🤣🤣, my goal is to loose another 20lbs, I like curves not sticks lol. #gym #gymlife #arms #muscles #flex #armday #backday #chestday #motivation #workoutmotivation #weightlossjourney #nike #justdoit #doitforyou #strongisthenewsexy #strongisthenewskinny

A/S/L? 26/F/Texas .
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I remember being a tween and sneaking into chat rooms late at night on AOL. I CANT be the only one, right?! More on that in a future post. .
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Anyway, this is my Friday look, and one of the "work tops" I ordered and got in the mail. It's super soft. I love soft and flowing tops. Mainly so my rolls don't show. It's a win win. Ha. .
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Smile! 🌟It looks good on you! 🌟

Leg day ✨
loving introducing new exercises into my training sessions these days 😀
only using the 20kg bar until I’m confident with the technique before adding weight, ensuring I prevent myself from becoming injured! 🙉
All about that squeeze 🍑





#girlswholift #instafit #healthybody #healthymind #strengthtraining #legday #motivation #dedication #believeinyourself #becomeabetteryou #doitforyou #squats #frontsquats #keepgoing #instafitness #bootybuilding

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