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Laser your 🙀 @premiersurgerycentre  Call (310)652-4100 & ask for Crystal for a special discount w my name 😘 #lookingoutforyou #doitfortheteam

GRAMPS IS ALWAYS LIT #itslit #teamlitty #doitforstate #doitfortheteam #litlife #doitforstate DM us to be featured.

#tbt to my first trip to the @crossfitgames.
I was 24, finishing my bachelor in bio engineering and playing football (🏈) for the Danish National team.
This was the last time Both @anniethorisdottir and I competed at the games together. We were also both selected to represent team Europe at the invitationals in London, but I got injured 6 days before the event.
My goal this year is to compete alongside @anniethorisdottir and @bk_gudmundsson at the invitational. Preview of a super team for 2018?

#doitfortheteam #dowhatyoulove #thatCrossFitGamesfeeling #2012-2017

Proof I high jumped this past weekend🐇 #allinthetongue #doitfortheteam
#godawgs
#nopractice #wingedit

With one shift per game, gotta make it count. #doitfortheteam #bleedblue

Go big or go home❤️👊 If this isn't dedication idk what is. Shoutout to Party City for the zebra animal accessory kit #doitfortheteam #NationalsBound #MKDSpeprally

Dyed the hair and beard today, just like I did back in 2015. The only thing is this looks better the first day than the last time. #doitfortheteam #itsjusthair

MOST RECENT

#BrodrickJohnson Going for his 1st Gold Medal 🏅 in the 1500m race walk. Full of Confidence shooting his mama @mr_305_mrs_352 a thumbs up 👍 while in the middle of traffic. #V12isLIFE #doitfortheteam #Xavie #HARDWORK #Wedoitall #wellroundedtrackclub #wedothis #tracklife

The real fireball 🤔🤔🤔...#teamlitty #litlife #doitfortheteam #itslit #doitforstate DM us to be featured

Spent the day in Fort Worth, TX on Monday with a group of incredible leaders and visionaries who all volunteer their time for the betterment of the air show industry. Being on the Board of the International Council of Air Shows Foundation is truly an honor and a privilege. Getting to work with this amazing group of supportive, positive, and professional individuals is humbling. Great things are in store for our industry, and I'm looking forward to being a part of the team that helps to take action. #doitfortheteam #workhard #dowhatyousay #beanexample #servingothers #leadershipisaction #giveofyourself #servantsheart #respecteachother #Day267 #onedaylate of #365daysto50 #SilverCelebration #Countdownto50 #Birthday #50 #50th #celebrate #celebratelife #eatthecake #silver #silveryear #silverandsassy #sassandsilver #onedaycloser #happytobeme #lunar #ageisjustanumber #lovemylife #goinggraywithgratitude

Who can do it better tag ya squad...#doitforstate #itslit #doitfortheteam #litlife #teamlitty DM US TO BE FEATURED

Poolszn we love it....🙌#litlife #doitfortheteam #itslit #doitforstate #doitforstate DM us to be featured. CHECK OUT THE LINK IN OUR BIO

The 2017 OCF In-House Competition was an amazing weekend. This past weekend marked the 5th In-House Competition that we have had.
Each year, I can honestly say they get better and better, and 2017 surely set a new standard for next year.
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First, I would like to thank Rocio and Susie for running the entire weekend so smoothly; they kept everyone on time and organized. They did everything from judging and scoring to laying out equipment; the weekend could not have taken place without them. Thank you both so much for making this special for us.
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To the athletes, I hope you left this weekend with two things running through your minds: I had a great time and grew closer to like minded people, and I allowed competition to push me to further levels of discomfort. Your potential is limitless and for some moments this weekend I hope you were able to taste that. .

A special congratulations to all the podium finishers. Your hard work before the competition day has proven to be the preparation you needed to excel this past weekend. Keep it up! .

Thank you all for such an amazing weekend. I am still trying to recall all of the special moments that happened. I am so grateful for you all. . -Coach Angelo (p.s. - To check out a video recap of the event, click the link in our bio!)

The 2017 In House Competition was a SUCCESS!
The competitors fought hard through each workout, the support from the community was amazing, and we know everyone had some much fun (right???)! Check out how the workouts went down and hear from some of the competitors on this week's episode of Daily OCF! Live NOW!
Link in bio for full video!

10 hours of Driving, hot workout room, good attitude, No excuses and the circle of Fitness Love makes me feel like a champion this morning. #justtryingtodomybest #Teamwork #doitfortheteam

Q1 meeting 2017. Received two awards. My coworker nominated me....YEaaaaa!!! #thankful #blessed #workhard #doitfortheteam
Be the change you want to see!

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