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#doitfortheteam

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Protect it as much as you love it ⚽️💉 #DoItForTheTeam

"Gut gelaunt nachm Aufstehen?! I versteh das Briefing ned.." 📸#vorderkamera #doitfortheteam #ggkstyleforce #iwokeuplikethis #not

Go big or go home❤️👊 If this isn't dedication idk what is. Shoutout to Party City for the zebra animal accessory kit #doitfortheteam #NationalsBound #MKDSpeprally

Das zweite Team, das am Samstag auftreten wird ist das Raiderettes Junior Cheer Team. Die Cheer Juniors mussten ihre Routine aufgrund von krankheits- und verletzungsbedingten Ausfällen seit der Regio etwas anpassen, sind jetzt aber bereit bei den Nationals zu zeigen was sie können 💪🏽 #thisisourseason #jch4 #doitfortheteam

10 hours of Driving, hot workout room, good attitude, No excuses and the circle of Fitness Love makes me feel like a champion this morning. #justtryingtodomybest #Teamwork #doitfortheteam

#tbt to my first trip to the @crossfitgames.
I was 24, finishing my bachelor in bio engineering and playing football (🏈) for the Danish National team.
This was the last time Both @anniethorisdottir and I competed at the games together. We were also both selected to represent team Europe at the invitationals in London, but I got injured 6 days before the event.
My goal this year is to compete alongside @anniethorisdottir and @bk_gudmundsson at the invitational. Preview of a super team for 2018?

#doitfortheteam #dowhatyoulove #thatCrossFitGamesfeeling #2012-2017

Today, the other intern broke that piece of equipment you see on the floor. So naturally, our boss threw it next to me and made the culprit take photographic evidence that "I" broke it in order to protect the guilty party. #doitfortheteam

This may not be the most ideal senior season, but I'M NOT GIVING UP!



#NeverQuit #SwimWorkout #Relentless #doitfortheteam

MOST RECENT

Mark it on your 📆!!! For those interested in playing INDOOR SOCCER for the St. George Reds/Black team’s this upcoming Winter term, Tryout Dates are as follows:

Women’s Indoor Soccer

Tryout #1: Monday, January 8th (6:30-8:30pm) Varsity Dome – Full Field
Tryout #2: Friday, January 12th (6:30-8:30pm) Varsity Dome – Full Field
Tryout #3: Monday, January 15th (6:30-8:00pm) Varsity Dome – Middle & South Field

Men’s Indoor Soccer

Tryout #1: Monday, January 8th (8:30-10:30pm) Varsity Dome – Full Field
Tryout #2: Friday, January 12th (8:30-10:30pm) Varsity Dome – Full Field
Tryout #3: Monday, January 15th (8:00-9:30pm) Varsity Dome – Middle & South Field

#uoftlife #uoftathletics #uoftsg #dleague #indoorsoccer #representyourcampus #representyourself #doitfortheteam #doitfortheshirt

Big pull of 545 @ rpe 7 today. Head down, eyes forward as they say. About 8 weeks out from meet day. @mark.blum13 @downing_powerlifting @thestrengthguys @osu_powerlifting @cbus_lifting_co @tattooedrn @purposedrivenperformance

We are Ragnarians! 💪🏼🏅
Such an amazing time with those crazy guys, 200kms in 21h of running in the woods, day and night, sunshine or pouring rain 🏃🏼‍♀️🌴
Thank you guys for being awesome!!! 😁
.
.
#ragnartrail #AlafiaRagnarTrail #innerWILD #findyourinnerwild #chasethesun #chasethemoon #teamnosleep #trailrunning #camping #crossfit #crossfit305 #strongertogether #doitfortheteam #friends #adventure #nature #stokedlife

It’s not always fun and games at the gym. Sometimes we take our workouts pretty seriously. @mark.blum13 @cbus_lifting_co @osu_powerlifting @thestrengthguys @downing_powerlifting

Great deadlift session tonight.
Top single: 529 @ rpe 7
Backoff: 5x2x507
Last warmup: 496
@downing_powerlifting @thestrengthguys @osu_powerlifting @mark.blum13 @cbus_lifting_co

Great day to start of week 3 yesterday.
SSB squats: 3x10x285, 10x295(1st video)
Bench: 4x6x235
@osu_powerlifting @mark.blum13 @osu_powerlifting @downing_powerlifting @thestrengthguys

Rap ist nicht frauenfeindlich- selbst den schmutzigsten Text feiern Frauen heimlich ✖️ @afrobofficial
#hiphop #quotes #HeartofaG #kk13 #instagood #fürdiegang #photooftheday #nurdiegang #doitfortheteam #420 #kush #deutschrap #picoftheday #instadaily #fürdiehater

When work has a Christmas party and you just happen to have a photo booth. #howconvenient #forthem #doitfortheteam

Great day to end week 2.
330 for 6 high bar and 245 for 4 on bench shown. Looking forward to the Toys for Tots Push Pull extravaganza tomorrow at @cbus_lifting_co .
@mark.blum13 @downing_powerlifting @thestrengthguys @osu_powerlifting @purposedrivenperformance

New Skill ALERT!! Way to go Dani and way to go (again) Gabby for getting over your mental block.
This is why I LOVE my team soooo much. First taste of adversity for the season and they showed true athleticism. Told the girls, I needed 2-4 more handsprings.They looked at me and said "no worries". Within 10minutes (no lie)...4 girls stepped up to the plate and threw handsprings....Their work ethic is so UNREAL! And the encouragement😍😍They teach me so much about life. These girls truly inspire me💙 #doitfortheTEAM #raisethebar #goals #fullyloaded #shoutouttoally

Solid deadlift day on week 2 of this block. Worked up to a single at 515 at rpe 7-7.5 and then did 4x2x 485 back off work. 3rd video is my last warmup at 495. @mark.blum13 @osu_powerlifting @thestrengthguys @downing_powerlifting

Fan Service shirts only 10$!!! Lmk ill deliver!! 🤘🏽♥️🕉 We went to ATX thanksgiving weekend to shoot some music videos and get some pics. Had the time of my life and i broke my collarbone on 6th street so thats super cool. Im also about to get stupid rich and famous so it was totally worth it:) #doitfortheteam #fanservice #6thstreet #ATX #balcony #hefe #sale #shirts #promotion #nike #oakley #michaelkors #buildings

Be fearless in pursuit of what sets your soul on fire 🔥❤️
::-::
Nice Easy Sunday workout
Every 2:00 for 20:00
50m swim
10 push-ups
15 air squats
Into 2mile run at 70% effort (Thanks to @elisefugowski for the swim workout) ::-::
Getting ready to take on @thewodapalooza with @zeoli and @cproulx4 of @crossfit_milford and @hollowrockgear @jasonleydon ::-::
#cfm #wza #leydontrained #fitspo #teamwag @workingagainstgravity #swimswimswim #roadtoregionals #hollowrockeastcoast #doitfortheteam

Cardio followed by yoga on this spectacular Florida morning! 💙#doitfortheteam
A hashtag that has really resonated with me on this trip. Aside from Thanksgiving day I have been able to workout at my brother's house and check in with my team every day. Would I have made the effort to push play everyday without them? To be honest, no. I would have found excuses and another set of vacation goals would have been left unattained.
💙
If this level of accountability sounds like something that would give YOU that extra push and motivation to stick to your fitness commitment contact me about joining in our next fitness challenge. 💙
#fitnessmotivation #fitnesscoach #fitness #accountability #workoutwithfriends #vacationworkout #motivate

Back to work today. Went in this morning and got some benching done. Here’s my 4th set of 8 at 210. Lots of room to improve, but it’s a good start for this block. @downing_powerlifting @thestrengthguys @osu_powerlifting @mark.blum13

➰Inspired by @mtn.breeze who was inspired by @yoga.woman
@albreilingix and I had to get some play time in at the top of #mushroomrock
➿We missed our friend Aubree and will of course get some more play time in soon!➿ 〰️Here are two poems that makes me think of these pics:
1. There is the dark and the light,
when our ideas take the flight,
but we still smile at the sight,
infinite height, infinite height.
~Jaenalyn
2.
In bare beauty
Infinity lies
Tangent moments
~Grasps.blogspot 〰️
#yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy
#ImWithEarth

Das zweite Team, das am Samstag auftreten wird ist das Raiderettes Junior Cheer Team. Die Cheer Juniors mussten ihre Routine aufgrund von krankheits- und verletzungsbedingten Ausfällen seit der Regio etwas anpassen, sind jetzt aber bereit bei den Nationals zu zeigen was sie können 💪🏽 #thisisourseason #jch4 #doitfortheteam

Today is the start of the 11 week grind to February 3rd. Lots of room to grow.
SSB squats- 3x10x275
Bench- 4x6x225
@mark.blum13 @downing_powerlifting @osu_powerlifting @thestrengthguys

Me: pukes
@mark.blum13 : you still gonna take that?
Me: of course
Had some fun on bench today. Hit singles at 335 and 315 with the slingshot. @downing_powerlifting @osu_powerlifting @thestrengthguys @lift4life_worldwide @a7intl

Please be understanding to your stylist especially those who freelance but give you the same quality work as if you went to a salon. We went to school, we paid a little over 20 grand for this education in which you as a client ask for. Show that you value our time & energy we are putting into your hair/makeup. It takes money to make money, recognize that we buy the products you need & for your specific needs if not given to us by our salon. Along with putting in time and enegry to perfect your needs as our guests. The struggle is real for alllll of us but please dont give your glam team a low blow by trying to low ball us with services we depend on to put food on our tables, a roof over our heads, children, bills, oh and vacations because ya know we like those things too. Much love to everyone who works hard and to all the understanding people out there. Thank you #hairlife #industrybabes #formyhairpeople #doitfortheteam #ilovemyindustry #cut #color #barbering #makeup #extensions #wedontdothingsforfree #thehustle #lovewhatyoudo #dowhatyoulove #behindthechair #hairbyV #makeupbyV 💋💄

Awesome design on the new @a7intl bar grip shirt collaboration with @lift4life_worldwide . Lift for life is a non-profit focused on spreading powerlifting around the world started by @downing_powerlifting .

Great deadlift battle with @mark.blum13 today. Just missed the third rep at 545. It’s gonna be a battle at the USAPL Beyond Limits Classic in February. Also shown is 495 paused for and single and then 495 for a triple. @downing_powerlifting @thestrengthguys @osu_powerlifting

Everybody has some kind of rituals for the studio mines is #kush and my lucky #hoodie lol me n this hoodie have been places and seen things alot of people would run from No matter how #rich #successful I get I'll always remember where I came from and who #supported me #mondays #mondaymotivation #humblebeginnings #staytruetoyou #staydown #doitfortheteam #hevewae #doethebeatking #mynameisgeenice #easyakamississippi #cornbred #kiddynomite #frasierbeats S/O to my producer for his name listen to the beginning of the track 🔥 🔥 🔥 #fanlove #ilovemyfans #squadlove

Excited to share the news with you all that we are finalists for Best nail salon 2017 for the second year running 🤗 please please please vote for us we would really appreciate it. So proud of my team and huge thank you to all our lovely clients 😍💖👏 Go to www.scotlandsbusinessawards.co.uk/glasgow
and VOTE I love Nails 😍💋❤ #glasgowbusiness #glasgowretailbusinessawards2017 #vote #voteforus #bestnailsalon #glasgownails #nailsalon #allvotesmatter #showthelove #voteilovenails #ilovenails #ilovenailsfinnieston @scotbusinessawards

Legacy 2017-2018 #CampFinkMappe #DoItForTheTeam

Come out and support 🐯 Tigers football team & cheer PLEASE!!!!! It's Zumbatime!!!!!!! Sponsored by our friends at D-fit. 🤗 our boys n girls will be benefiting to raise for their end of an awesome season. So please join us to burn off some calories and have lots of fun too!! #zumbatime #letshavesomefun #doitfortheteam #tigersfootballandcheer #tigersteam2017

Going to an awards evening at my high school ❤ #fingerscrossed ((25 Day Song Challenge - Day 4 - "Bonfire Hearts" by James Blunt))
#gonnadomybest #mwah #youguysarethebest #doitfortheteam

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