Tomorrow we begin the first test group of the Shift. I am nervous, excited & most importantly... READY. This program is an entirely new way of looking at working out and overall health. It's a MIND shift as well as a BODY shift. This test group is SO important to me as it's the first time in a long time I feel like I'm BACK to having the passion for my fit family that I had when I first started as a coach.
I've provided my girls with grocery lists & the first weeks nutrition guide to follow and today I will be prepping for my first week so that I can be as successful as possible.
I'm making this SHIFT for
My Marriage 💏
My Children 👭
But most importantly... for ME 🙋🏼. _____
My health, my life and my body are all dependent on my MIND and my willingness to take good care of me.
I'm curious, if you knew you were changing your life in 3 weeks >✨weight loss, smaller waistline, more energy, more focus, more confidence, belief in yourself, motivated to do/be more✨< what would you be shifting for?