#doitforthebooty

MOST RECENT

Dont we all wish we looked like this while working out!

#clubsportive

#Repost @majohnsonp3 with @get_repost
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Sometimes you have to dig deep to get your reps in! Gotta love all this high volume!! 🤗💪🏼🙋🏼‍♀️ Lovely, just lovely! 4 sets of 15 at 69% of my 1 rep max!! 🤮 that’s 300lbs on the bar! 300lbs!!! And Jesse, it sucked, but no I didn’t die! 🤣 Also, wearing my Man 2 Machine leggings! And of course, a Wonder Woman shirt! #nailedit #powerliftingwomen #powerlifter #strongwomen #powerlifting #blueeyes #blondehair #hairflip #hairflipexpert #man2machine #man2machinecos #man2machinem2m #man2machinefitness #man2machinefitnessattire #wonderwoman #challengeyourself #goals #deadlifts #trapbardeadlift #junkyardtraining #junkyardcrew #girlswithguns #girlswithmuscle #girlswholift #doitforthebooty @junkyard_training @man2machinem2m @nobullprojectclub
Sponsered athlete: @majohnsonp3

Sometimes you have to dig deep to get your reps in! Gotta love all this high volume!! 🤗💪🏼🙋🏼‍♀️ Lovely, just lovely! 4 sets of 15 at 69% of my 1 rep max!! 🤮 that’s 300lbs on the bar! 300lbs!!! And Jesse, it sucked, but no I didn’t die! 🤣 Also, wearing my Man 2 Machine leggings! And of course, a Wonder Woman shirt! #nailedit #powerliftingwomen #powerlifter #strongwomen #powerlifting #blueeyes #blondehair #hairflip #hairflipexpert #man2machine #man2machinecos #man2machinem2m #man2machinefitness #man2machinefitnessattire #wonderwoman #challengeyourself #goals #deadlifts #trapbardeadlift #junkyardtraining #junkyardcrew #girlswithguns #girlswithmuscle #girlswholift #doitforthebooty @junkyard_training @man2machinem2m @nobullproject

I don’t think i would make it without the awesome instructors Frank and Tiff! You guys make it fun but challenging! Exactly what we need! .
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#bootcamp #getit #workit #twerkit #doitforthebooty 🍑

🔥🔥🔥Be sure you enter now!!#Repost @muscleclub with @make_repost
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💥GIVEAWAY 💥 -
This week We've partnered up with our good friends @fortifx for a OH EM GEE DELICIOUS Giveaway ! .
1 lucky winner on each of our pages is going to be taking home this prize pack. #teamMuscleClub #FortiFX
To Enter:

1: LIKE this post

2: MUST FOLLOW @MuscleClub & @fortifx
3: TAG your friends. *For more entries to win tag more friends and repost in your story.
Winners must reside in the US.

Contest ends Fri Nov. 16th
NOON (central time).
Winners will be contacted through DM and ANNOUNCED IN STORY
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#giveaway #teammuscleclub #muscleclubambassador #honorandstrength #gymswag #doitforthebooty #iifym #food #healthy #fitness #bodybuilding #workout #sweat #teamfortifx #fortifx #protein #proteinbars #gymrat #crossfit #powerlifting #fitnessapparel

It’s all about the BOOTY 🍑 I seriously love training my glutes, honestly who doesn’t appreciate a nice juicy butt? •

Add some of these into your next lower body day ⬇️
•curtesy lunge •barbell bridges •DB kickstand deadlifts •barbell box step ups •good mornings to squats •DB reverse box lunges •
#personaltrainer #fitness #fitfam #girlswholift #bootygoals #gainz #doitforthebooty #bootybybay #humpday #instagood

Check check check it out.
#Repost @muscleclub (@get_repost)
・・・
💥GIVEAWAY 💥 -
This week We've partnered up with our good friends @fortifx for a OH EM GEE DELICIOUS Giveaway ! .
1 lucky winner on each of our pages is going to be taking home this prize pack. #teamMuscleClub #FortiFX
To Enter:

1: LIKE this post

2: MUST FOLLOW @MuscleClub & @fortifx
3: TAG your friends. *For more entries to win tag more friends and repost in your story.
Winners must reside in the US.

Contest ends Fri Nov. 16th
NOON (central time).
Winners will be contacted through DM and ANNOUNCED IN STORY

#giveaway #teammuscleclub #honorandstrength #gymswag #doitforthebooty #iifym #food #healthy #fitness #bodybuilding #workout #sweat #teamfortifx #fortifx #protein #proteinbars

Do it for the 🍑. Thanks @lindsey_matsunaga for the encouragement to grab those 25’s. These were not easy after a few rounds!!! #vieathletics #viegirl #doitforthebooty #strength #sisterhood #amrap #rdls #fitpregnancy #firstpregnancy #30weekspregnant #balance #stability #babybump #babyboy #babybird #january2019

SO SORE!!!😵 I kinda murdered my legs yesterday in my workout so now I'm soaking in an epsom salt bath!🛀 Some other great tips if you are super sore:
❄Ice-helps to stop and prevent inflammation
🔥Then hot-to relax the muscles
🌸Foam roll-to break up knots in the muscles
🙌Then stretch-to loosten up
💦Stay hydrated- to boost recovery
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#recovery #sore #legday #doitforthebooty #selflove #fit #fitness #fitnesstrainer #noexcuses #healthy #health #healthychoices #foamrolling #fitchicks #fitmom #girlswholift #momswholift #cleaneating #strong #strongwomen #lifestyle #progressnotperfection #fitspo #bejuststrong #fitstagram #workout #exercise #gymbabe #personaltrainer #determined

Once u start seeing results it becomes an addiction! 12 lbs difference and a whole lot of hip thrusts #gym #transformation #diet #notstopping

💥GIVEAWAY 💥 -
This week We've partnered up with our good friends @fortifx for a OH EM GEE DELICIOUS Giveaway ! .
1 lucky winner on each of our pages is going to be taking home this prize pack. #teamMuscleClub #FortiFX
To Enter:

1: LIKE this post

2: MUST FOLLOW @MuscleClub & @fortifx
3: TAG your friends. *For more entries to win tag more friends and repost in your story.
Winners must reside in the US.

Contest ends Fri Nov. 16th
NOON (central time).
Winners will be contacted through DM and ANNOUNCED IN STORY
-
#giveaway #teammuscleclub #honorandstrength #gymswag #doitforthebooty #iifym #food #healthy #fitness #bodybuilding #workout #sweat #teamfortifx #fortifx #protein #proteinbars

Happy hump/squat day 💁🏻‍♀️🍑😏
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#DoItForTheBooty

I like all my children, even the squat and ugly ones #biceps #hamstrings #absworkout #squatchallenge #skwaats
#barbellbabes #legdayworkout #lowerbody #seltering
#doitforthebooty #glutebuilding

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Holy Leg Day ⁣

I struggled through this workout from beginning to end. I haven’t lifted “heavy” in a whiiileee and boy did it show🤦🏼‍♀️ ⁣

🦋I started with higher(ish) rep back squats- added in 3 sets of heavy box squats- and finished with 1x3 and 1x5 at 185lb back squats⁣

🦋Next up was deadlifts: four sets, adding weight and decreasing reps every time. ⁣

-Today I focused on keeping my butt a little higher, which engaged my lower back and booty more than my legs. BUT it is more risky and can hurt your back if you aren’t careful. Gotta keep the core tight, drive your knees back, push off your heels, and squueeeeze at the top! ⁣

🦋I finished with a superset of lunges and single leg RDL’s and some cable kick backs for the booty🍑 ⁣

#workout #workoutmotivation #deadlift #squat #peachy🍑 #bulkingseason #bulking #musclegirls #fitness #fitnessmotivation #fitgirls #doitforthebooty #strongwomen #healthylifestyle #loveyours

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