#doingthebestican

MOST RECENT

Road to recovery can be tough. 🧡👋🏼#herestotwoworkinghands #doingthebestican #itwillbeokay

Adulting = folding fitted sheet. We’re all just winging it and doing the best we can. #manysidesofmom #momlife #adulting #likeafittedsheet #aboutme #doingthebestican #momblogger #life #adultlife #letterboard

Short clip from last nights leg session. Hit my last set on week 4 of @paulie_rocket program.
Waist shrinkin, weight dropping, and strength climbing.. Consistency is everything, ESPECIALLY when NOTHING seems to be going your way. Keep grinding and trust Gods plan. HAPPY TUESDAY
#onlinecoach #squatlife #bunsofsteel #prayer #doingthebestican

My little man sure has came a long way and I couldn’t be more proud of him. #prouddad #dadsonduty #singledads #doingthebestican

SPONTANEOUS HAPPINESS: maybe it can only truly occur when you are an innocent child OR when you have lost everything and understand finally, that living life is only about itself; that if you are not inside the very present moment of it, you are somewhere outside of life, that is; not living it. MY words are simply an echo of what we all already know when we experience that crystal perfection of a moment lived. Truly living life is the simplest thing in the world because it happens spontaneously, yet no words can even begin to capture exactly what it is, except perhaps, for this phrase: I AM. 🌟 .
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Pic taken on my way to the kitchen. Gym done and dusted, groceries in my bag. It's a cold, blustery autumn day and I'm about to turn last nights organic chicken stew into chicken miso soup for my lunch. My happiness is inexplicable. Gym plus life as a ketogenic woman certainly helps the happy bubbles arise but I can't say this is ALL. .
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#iam #spontaneoushappiness #noreasonneeded #lostandfound #depressionsurvivor #50pluslife #helloworld #usingmyresources #freedom is #integrity #acceptance #appreciation #doingthebestican #lettinggo #lifeisinthemoments #ketowoman #ketolife #ketolifestyle #fatforbrainhealth #reallythough #wellingtonnz #wellingtonlife #windywellington

Great day to tumble!You can DM me anything that you would like to see on this account!!
-Hope you had a good day!!
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#gymnastics #fun #music #outside #tumbling #workingout #progress #crazy #gymnast #airtrack #ilovetotumble #Monday #momdaymotivation #hardwork #day #tumble #airtime #practicemakesperfect #practice #madeittothetop #doingthebestican #unitedstates

I just found out I still have my two weeks of vacation time! So I have decided that I am taking the week off for some self care time, and to rebalance the energy in my home.
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I'm going to organize the clutter I've been overwhelmed by for the past six months. I'm going to bake, and meditate, and move my body. I'm going to take some time for myself. And I'm going to go with the flow of the moment. To find the time to listen to the universe and rediscover where I need to be placing my energy. ☀️
I can breath again. I can stop and be again. And taking this moment of growth, to find my new balance is so incredibly freeing.

All of our vegetable babies safely sheltered from the wind. We're waiting for the weather to be just right so they can be planted! We have six different tomatoes, more peppers than I can remember, zucchini, yellow squash, cucumbers, brussel sprouts, celery, beets, broccoli, blackberries...the list goes on! We're going to have such a wonderful harvest this year!
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Some moms forget about their cup of coffee till it's cold, I tend to forget about my French Press pot until it is the darkest, strongest, coffee imaginable. But it gives me a very good excuse to sweeten it up with some Trader Joe's at dunkers. ️
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Last night was the second night in a row that Christopher only woke up two times. Granted one of those nights he was at for an hour...but hurray for small victories!
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I finished up the last of my Milkful bars, so delicious. I think it might be time to try my hand at baking my own lactation cookies!

Wish raising a TEENAGER came with instructions🤔.....
#doingthebestican #momlife #sonphotobomb #heisnevertofarbehindme #wejustberunningit

With it being Monday, I want to set an intention for the week. I want to be like an inch worm and take it one inch at a time. Feel free to borrow or join me in this intention this week. #erinsimonelpc #psychotherapy #atlantatherapist #mindfulness #onethingatatime #selfcompassion #selfcare #mondayintentions #doingthebestican #dbt #inchworm

'Is there a greeting card for "sorry I isolated myself for a month, I was having a depressive episode, and it'll definately happen again"?' So as most of you won't know, last month I spent nearly 3 weeks in hospital. Things were getting harder and harder, then suddenly I hit a point I had been at before, a point so low, I knew I needed help. I didn't want to keep going down that road. I knew where it would take me. So I did something I should have done last time I went in that direction. I asked for help.
Some of you understand this point. Some of you have been here. Some of you have seen someone get here. Some of you have heard stories, or know a friend of a friend. Some of you have gone past this point. And some of you, don't have a clue.
My mental health isn't as good as social media tends to portray. It's true when they say "dont believe what you see". I'm sick of people thinking "she's smiling, so everything must be ok". I'm tired of "you look great today, so you are obviously fine!". Most of us who get to this point, have become pretty damn good at hiding it from the general population. In fact, we hide it from everyone. Our co-workers. Our class mates. Our social circle. Our close friends. We even hide it from our families. Sure, once in a while, we crack. Our masks are crooked and fall off. But we just say that it's fine, nothing major, we will just sleep it off and tomorrow it will be another day. I know I have.
Maybe we do it because we don't want to feel like a burden. Maybe we do it because you won't react well. Maybe we do it because it's less difficult than opening up about it. Maybe we do it because according to society, its "weak". Maybe we do it because you won't understand. Maybe we do it because we are ashamed. Maybe we do it because "it's selfish".
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I like to call this meal prep-Mommy is tired. Had an awesome weekend, but coming back Sunday afternoon means if I'm not going to eat out all week I have to get crafty. I shredded this rotisserie chicken and put it on top of a couple bags of salad. BOOM- lunch is done. .
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#thatwaseasy #mealprep #easy #fitfam #doingthebestican #bossbabe #fitmom #ilift #ilovefood #food #ieateverything

I am halfway through the challege and it is a real challenge for me. I eat healthy, drink 2liters of water each day, I avoid suger as much as possible, I walk in a good tempo every other day and at least 5km, I started a 5k run program. Unfortunately I do not see results. I am still giving my all but it is really really hard.. #lazygirlchallenges#lazygirltransformation#healthystuff#gettingfit#challenge#struggle#doingthebestican#goingstrong

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