I'm getting emotional right now.
A client said 👆🏽to me this morning while he was doing squats.
It's not unusual.
Clients start warming-up and before you know it,
they're talking about their emotions...
memories from the past...
important things they want to pursue, etc. etc. ✨
Do you ever experience that?
More often than not I'll have intense realizations in a yoga class
or a brilliant solution to a problem comes to me when I'm lifting weights.
Or when I'm taking a walk my head clears + I figure out the very next action step I need to take. (Convenient metaphor?? 🤔COULD BE BUT IT'S TRUE). 💗
Once you start moving your body ALL kinds of other thing get rolling in your life because what's going on in your body directly relates to how you're showing up in the world.
I've started adding movement aspects into the work I do with entrepreneurs, 1:1 + in live events,
because if you can access the: ✨STRENGTH
in your body,
you can access it for whatever you're pursuing in your life.
💪🏼💗💪🏼 We're going to put this into practice in the debut of my new event series #SculptYourFuture on Wed Oct 18th. We'll do movement, writing, + goal visioning while building community + connection. ✨
Come join us to deepen your body listening and MOVE forward in your life. Register at www.elysesparkes.com/events