#doingitnaturally

MOST RECENT

The more weight I lose, the more my armpits should be on @thatlookslikeasnatch! lol I was made fun of at a past gym when I went in a tank top and had dark marks under my arms. I'm so happy that @ymcaofmichiana is soooo accepting of all body shapes, sizes, and colors!
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

I LOVE Boom! Emily is amazing and I feel it pushes me out of my comfort zone! Tuesdays at 9am!
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

Who doesnโ€™t love everything Pumpkin?? ๐ŸŒป๐Ÿ’›๐ŸŒป
This is so much healthier than all that fake fragrance!! Donโ€™t believe me? Google โ€œNegative Effects of Synthetic Fragranceโ€. It is eye opening. Drop a comment with what you learned ๐Ÿ™‚

One day left of my current program! Then Iโ€™m moving onto round 2.
Before and after photos and more info about joining my next group coming soon ๐Ÿ˜‰

10%off the premium starter kit from now until midnight 14th September! Message me for more information about these amazing oils โค๏ธ #3202051 #YL #seedtoseal #qualityoils #naturallyliving #choosequality #YL #youngliving #essentialoils #eo #doingitnaturally #qualityessentialoils

S t e p t e m b e r This month my husband and I are challenging ourselves to walk 50km in the month of September. Now that the evenings are getting longer it is easy to add this little habit in once everyone is home from work. Not only are we spending quality time together as we talk about our day, but we are getting fitter physically and mentally! However, one thing my husband and I both noticed was our muscles and joints were a bit upset with us ๐Ÿ˜‚ Not for long though as our COOL AZUL and PANAWAY came to the rescue... ahhh what a relief ๐Ÿ˜ These Oils are soooo amazing ๐Ÿ˜

TUE-DAZED ~ literally lol cardio and stair master had me seeing stars โœจ๐Ÿ˜‚ now home to do small butt and arm exercise.... since some of us gotta do it naturally!! Low key irritated ๐Ÿ˜‚ steroids and surgeryโ€™s ~~~ cheaters !!! I hate yโ€™all ๐Ÿ˜ controversial โ€ขโ€ขโ€ขโ€ข super โ€ขโ€ขโ€ขbut idgaf !! Low key being a sour puss cuz I have to work ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ god help me today smh !!! Anyhoo moving right along !! Im gonna go drink some tea and stfu ๐Ÿ˜˜ #icrackmyselfup #putinwork #again #challenge #herewego #39 #itsnevereasy #consitency #iskey #doingitnaturally #sometimessucksass god help me if I could do it and not croak I would ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ keeping it 100 percent real โ€ข like always - with the eye roll and hair flip ๐Ÿ’โ€โ™€๏ธ

Tried a new class today, #cycling! My ass was too big for the seat, but I made it work. My feet didn't fit in the petals well, but I made it work. When I fell off the bike and hit my vagina on the petal, I was done! #3tracksin #brokemyvagina
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

Today is my Day 1. I have been really bad lately and not following the #KetoDiet strictly enough not hitting the gym as hard. I some times wonder if it's worth it to go on and then I look at photos of my vacation to Cali last year and put the bag of chips down! #bacon #baconandbutterdiet
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

I can't believe it's been a year since AI boarded a plane to go to California and had to have an extender for the first time in my life. I was 385lbs and miserable the whole trip. Now I can work an 8 hour day and still have energy for a life!
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

Some of our favorite things for Fall! Banana fiber HUGE baskets or trays. Stunning! #fairtrade #uganda #bananafiber #basket #baskets #tray #doingitnaturally #downtowndavenport #tagtheqc #makeyourownstatement #shoplocal #shopsmall #tabledecor

There has been a lot of things taken from me, but what cannot be taken is my determination, dedication, commitment, & mindset to do whatโ€™s needful for me on this other side of 45. Day 39/90 done. #true2it #earlymorningworkout #fit4kingdom #doingitnaturally #vegan #nodaysoff #noexcuses #healthierme #trimthetribe #transforming #doingitforme #imโ€™worthit #nothingeslematters #blessedlife #weightlossjounery #instoppable #90dayfitlifechallenge #defeatingobesity #defeatinghighbloodpressure #iwin

This new class at @ymcaofmichiana is AMAZING! #BOOM kicked my butt and my arms are spaghetti. Everyone should take this class with Emily! I haven't been to the gym since Thursday so I am a bit rusty. #FirstDayBack

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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

What does #organic mean to you?

To me it is simply food produced as naturally as possible. Whether that's how we grow our food; free from harmful chemicals. How we raise our animals and how we look after our soils
#cowcalfdairy #doingitnaturally #notill
To celebrate #OrganicSeptember I'm giving existing and new customers 20% off all our dairy produce!

Left is today right was July 2018 only a few months ago, since I've started my lifestyle change on July 9, I have lost 23 pounds, I've allowed myself two cheat days as rewards for reaching certain milestones that I set out for myself.. I'm shock with how much weight I've lost but also my skin has changed more lifted healthier less lines, less breakouts.. Which is surprising since my diet is most fat right haha ๐Ÿ˜œ September 9th I'll post a before and after picture, journey is still long but I am seeing the light...
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Just want to say how thankful I am to my fiance @subarustormrx he is so supportive and helpful thank you I Iove you to the moon and back..
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#ketotransformation
#ketoworks
#doingitnaturally
#ketostyle
#healthyformyfamily
#healthyforme
#notadietbutalifestyle
#notadiet

After avoiding #weights for almost a month, I hit it hard today! I won't say that I'm not sore and I could do more than before, because that would be a flat out lie. I did however not lose any of the gains I had made and I'm minimally sore. #muscleburnsfat #notgettingbulky #weightliftingwomen
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

I'm down #4sizes since Christmas 2017! My life has changed so much since then and I LOVE my thinner life. I haven't worn this shirt since I saw this photo Christmas morning. It was a rude awakening that I needed to change my life or risk losing my life!
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#down75lbs #75lbstolose #takingmylifeback #selfconfidenceissexy #selfconfidence #keto #ketodiet #lchf #backtoketoigo #doingitnaturally #hypothyroidism #doingitforme #keepmemotivatedย #healthyorbust

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