My cheeks are a little pink! Arm day today! 😉 Alright ladies!
It all starts with you & your mind. We have a lot of outside influencers & influences, but it's up to us which ones we want to affect us.
A little back story!
I had always been a shy individual. It definitely started in high school, granted I hung out with the wrong crowd. With a VERY low self-esteem, I always cared about what others thought of me. So it stopped me from doing a lot. I SLOWLY started getting out of my comfort zone senior year of high school, because I had met my now husband, at my first job.
Fast forward to now, I will admit, I still suffered with a low self-esteem, depression and high anxiety throughout the years. But, since recently, because of this coaching business (& A LOT of Jesus!), a lot has turned around! I have a much higher self-esteem, something I never thought would be possible! My "triggers" of anxiety and depression are a lot less then before because of what I'm doing! I have more energy! I am much happier in life! I sleep better! The list goes ON!! Being able to not only SEE, but FEEL the changes is incredible! I'll admit, trying to build up the courage to post even something as simple as this is a challenge! But sometimes, you just have to jump for it!😜 Ladies, it really is possible to turn everything around! But it needs to start with YOU. There may be a lot of cheesiness to things, but who really cares! Cheesiness can be very motivational! It gets me pumped, that's for sure!
Anything is possible if you put your mind to it! It worked for me as well as many other coaches! Keep doing what you are doing and if you need some guidance and/or reassurance, don't hesitate to ask and reach out! We are all here for each other! We are all here for the same goal and that is to build and maintain a healthier lifestyle! Positive change! We can do this, do not give up! You WILL get your results!
With love xo
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