#doggspit

419 posts

TOP POSTS

MD Chest/Shoulders Week 8

1) Machine Incline Press
4 x 10

2) BB Incline Press
4 x 8

3) DB Incline Press
4 x 8 + infinity drop set

4) Machine Flyes
4 x 10 + drop set

5) DB Side Raises
4 x 25/25/8/8

6) DB Rear Raises
4 x 35/35/10/10

7) DB 6 Way
3 x 10

#doggspit #training #mountaindogtraining #viking #naturalforce #pumpingiron #driven #doggspitrules #hardcoregym #undergroundgym #killyourlimits #bodybuilding #powerlifting #powerbuilding #pumpingiron #uruz

MD Legs Week 6

1) Band Seated Leg Curls
5 x 30

2) SSB Squat w/Chains
5 x 8

3) Platz Powertec Squat
4 x 12

4) SLDL w/ Chains

#doggspit #training #mountaindogtraining #pumpingiron #train #childrenofbodom #powertec #bodybuilding #powerlifting #powerbuilding #driven #perseverance #naturalforce #viking #pump

MD Chest / Shoulders Week 7

1) DB Press Incline
4 x 12

2) DB Press Flat
4 x 8

3) Decline Machine Press
3 x 12/10/8 + drop set

4) Machine Flyes
4 x 8 + drop set

5) Stretch Push Ups
1 x 20

6) DB Side Raises
4 x 25

7) DB Rear Raises
3 x 30

8) Seated Shoulder Press + Behind The Neck Press
4 x 10/10

#doggspit #training #mountaindogtraining #train #viking #naturalforce #driven #pumpingiron #irontherapy #perseverance #pain #overcome #neversatisfied #killyourlimits #doggspitrules #powerlifting #bodybuilding #powerbuilding #hardcoregym #undergroundgym

MD Leg Pump Week 6

1) Lying Leg Curl
4 x 12

2) Powertec Front Squat
5 x 10

3) Triset:
Unilateral Leg Press x 10
Leg Press x 30
Standing Leg Curl x 8

4) KB Wide Stance Box Squat
4 x 10

5) Leg Raises
3 x 15

#doggspit #training #legs #recovery #pump #mountaindogtraining #viking #naturalforce #childrenofbodom #bodybuilding #powerlifting #powerbuilding #train #driven #perseverance

MOST RECENT

MD Chest/Shoulders Week 8

1) Machine Incline Press
4 x 10

2) BB Incline Press
4 x 8

3) DB Incline Press
4 x 8 + infinity drop set

4) Machine Flyes
4 x 10 + drop set

5) DB Side Raises
4 x 25/25/8/8

6) DB Rear Raises
4 x 35/35/10/10

7) DB 6 Way
3 x 10

#doggspit #training #mountaindogtraining #viking #naturalforce #pumpingiron #driven #doggspitrules #hardcoregym #undergroundgym #killyourlimits #bodybuilding #powerlifting #powerbuilding #pumpingiron #uruz

MD LEGS Week 7

1) Superset:
Leg Extensions w/Chains + Lying Leg Curls w/Band
5 x 10/10

2) SSB Squat w/Chains:
4 x 8 + drop set

3) Leg Press:
5 x 20 + drop set

4) SLDL w/Chains:
3 x 15

#doggspit #training #mountaindogtraining #legstraining #quads #hamstrings #viking #naturalforce #hardcoregym #doggspitrules #irontherapy #driven #perseverance #train #bodybuilding #powerlifting #powerbuilding #uruz #chains #squat

MD Arms Week 7

1) DB Curls:
4 x 8

2) Ez Bar Curls Close Grip:
4 x 10 + drop set

3) Reverse Grip BB Curls:
3 x 20

4) Superset :
Priest Curls + Triceps Pushdowns 4 x 10/15

5) Overhead Cable Triceps Extensions:
4 x 12

6) Obese Bar Close Grip Bench:
4 x 12

7) Chains Extensions:
2 x 100

#doggspit #training #arms #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #pump #train #driven #irontherapy #perseverance #killyourlimits #mountaindogtraining #chains #triceps #uruz

MD Back Week 7
1) T-Bar Rows
4 x 12

2) DB Rows
4 x 12

3) Chest Supported Rows
2 x 20

4) Superset: Grenade Straight Arms Pulldown + KB Pullover
4 x 10/10

5) Back Extensions
2 x 20

#doggspit #training #backtraining #rows #pumpingiron #viking #naturalforce #driven #perseverance #train #killyourlimits #bodybuilding #powerlifting #powerbuilding #irontherapy

MD Chest / Shoulders Week 7

1) DB Press Incline
4 x 12

2) DB Press Flat
4 x 8

3) Decline Machine Press
3 x 12/10/8 + drop set

4) Machine Flyes
4 x 8 + drop set

5) Stretch Push Ups
1 x 20

6) DB Side Raises
4 x 25

7) DB Rear Raises
3 x 30

8) Seated Shoulder Press + Behind The Neck Press
4 x 10/10

#doggspit #training #mountaindogtraining #train #viking #naturalforce #driven #pumpingiron #irontherapy #perseverance #pain #overcome #neversatisfied #killyourlimits #doggspitrules #powerlifting #bodybuilding #powerbuilding #hardcoregym #undergroundgym

MD Legs Week 6

1) Band Seated Leg Curls
5 x 30

2) SSB Squat w/Chains
5 x 8

3) Platz Powertec Squat
4 x 12

4) SLDL w/ Chains

#doggspit #training #mountaindogtraining #pumpingiron #train #childrenofbodom #powertec #bodybuilding #powerlifting #powerbuilding #driven #perseverance #naturalforce #viking #pump

MD Back Week 6

1) 1 Arm BB Rows
4 x 8 + drop set

2) Rack Rows
4 x 8 + drop set

3) Dual Handles Lat Pulldown
4 x 12

4) Straight Arms Pulldown Banded
4 x 10

5) Banded Back Extensions
3 x 20

#doggspit #training #backtraining #rows #viking #naturalforce #mountaindogtraining #pumpingiron #powerlifting #bodybuilding #powerbuilding #driven #doggspitrules #adidas #train #childrenofbodom

MD Leg Pump Week 6

1) Lying Leg Curl
4 x 12

2) Powertec Front Squat
5 x 10

3) Triset:
Unilateral Leg Press x 10
Leg Press x 30
Standing Leg Curl x 8

4) KB Wide Stance Box Squat
4 x 10

5) Leg Raises
3 x 15

#doggspit #training #legs #recovery #pump #mountaindogtraining #viking #naturalforce #childrenofbodom #bodybuilding #powerlifting #powerbuilding #train #driven #perseverance

MD Chest / Shoulders Week 6

1) Powertec Incline Press
4 x 10

2) Bench Vs. Chains
5 x 5 speed + 4 singles

3) Scratch The Rack Incline Press
3 x 10 + drop set

4) Machine Flyes w/Band
4 x 10

5) Cable Side Raises
3 x 10

6) Cable Side Raises Partials
1 x 50

7) Powertec Seated Shoulder Press
4 x 8

8) Grenades Rear Delts w/Bands
3 x 25

#doggspit #training #chestandshoulders #bodybuilding #powerlifting #powerbuilding #benchpress #chains #speed #viking #naturalforce #pumpingiron #train #driven #amonamarth #killyourlimits #doggspitrules #powertec #adidas #irontherapy

MD Legs Week 5

1) Seated Leg Curl w/Band
5 x 15 + drop set

2) Vert Leg Press Banded
4 x 8 + drop set

3) Powertec Squat
5 x 10

4) Leg Extensions
4 x 12

5) Bulgarian Split Squat
4 x 8

6) Band Good Morning
2 x 20

7) Seated Calf Raises
5 x 20

8) Leg Raises
3 x 15

#doggspit #training #mountaindogtraining #bodybuilding #powerlifting #powerbuilding #train #viking #naturalforce #driven #perseverance #doggspitrules #pantera #havok #childrenofbodom #powertec

MD Chest/Shoulders Pump Week 5

1) Straight Arms Pulldown + Face Pull
5 x 10/15

2) TRISET Chest (4 rounds) :
Modified DB Press x 10
Chains Flyes x 12
Band Chest Press x 15

3) Band Side Laterals:
4 x 12

4) Ez Bar Cable Upright Rows:
4 x 12

5) Band Over​ And Backs + Pull Apart
5 x 20

#doggspit #training #triset #chestandshoulders #pump #recovery #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #irontherapy #driven #train #pantera #amonamarth #uruz #underthenorthernstar

MD Back Week 5

1) 1 Arm BB Rows
5 x 8

2) Explosive Rack Rows
5 x 8

3) Speed Pulls
5 x 2

4) Reverse Grip Lat Pulldown
4 x 12

5) DB Pullover
4 x 12

6) Plate Shrugs
4 x 12

7) Leg Raises
3 x 15

#doggspit #training #mountaindogtraining #backtraining #naturalforce #viking #uruz #pumpingiron #irontherapy #rows #deadlift #speed #recovery #highvolume #powerlifting #bodybuilding #powerbuilding #train #pantera

MD Chest / Shoulders Week 5

1) Slight Incline DB Press
4 x 10

2) Bench Press w/Chains
5 x 5

3) Decline Machine Press
3 x 25/15/10 + drop set

4) Ladder Push Ups w/stretch
2 x 30

5) DB Rear Raises
3 x 30

6) Seated Shoulder Press
4 x 10

7) Straight Arms Pulldown + Face Pull
4 x 30

#doggspit #training #mountaindogtraining #chesttraining #pump #naturalforce #train #viking #bodybuilding #powerlifting #powerbuilding #irontherapy #killyourlimits

MD Back Recovery/Pump

1) Meadows Rows
4 x 10

2) Straight Arms Pulldown
4 x 10

3) Face Away Pulldown
4 x 10

4) Seated Rows
4 x 10

5) Leg Raises + Back Extensions
4 x 10/15 #doggspit #training #back #recovery #pumpingiron #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #irontherapy #driven #perseverance #amonamarth

MD Back Week 4

1) 1 Arm Lat Pulldown
4 x 8

2) Rack Pulls w/Chains
5 x 5

3) Speed Pulls
5 x 2

4) Chest Supported Rows
4 x 12

5) Lat Pulldown w/Stretch
4 x 10

6) Plate Shrugs w/Iso Holds
3 x 10

7) Leg Raises
2 x 20

#doggspit #training #backtraining #mountaindogtraining #bodybuilding #powerlifting #powerbuilding #pumpingiron #childrenofbodom #naturalforce #doggspitrules #viking #lats #irontherapy

Most Popular Instagram Hashtags