#doggspit

MOST RECENT

Taskmaster - Week 6 - Chest And Shoulders
1) DB Twist Press
4 x 8

2) Superset :
Cable Crossover + Dips
4 x 8/8

3) Triset:
BB Front Raises + DB Laterals +Band Rear Delts
4 x 10/8/8

#doggspit #mountaindogtraining #naturalforce #taskmaster #highfrequency #iron #chesttraining #triset #pump #train #bodybuilding #metal

Taskmaster / Chest And Shoulders / Week 6

1) Decline DB Press
Sets Of 8
2) Bench w/Pause Above Chest
Sets Of 8
3) High Incline Smith Press
3 x 10
4) Banded Rear Delts
4 x 15
5) Machine Shoulder Press
Sets Of 8 + triple drop set
6) Cable Side Delts
3 x 20
7) Abs
3 x 15

#doggspit #training #mountaindogtraining #delts #chest #dumbbells #train #pump #doggspitrules #naturalforce #train #iron #killyourlimits

Taskmaster - Week 5 - Chest And Shoulders

1) Incline DB Press
Sets Of 12 + challenge set

2) Speed Incline BB Press
Sets Of 6
3) Machine Press
Sets Of 8 + triple drop set + partials

4) DB Front Flyes
3 x 10

5) Cable Rear Delts
3 x 30

6) Machine Shoulder Press
3 x 10

7) Seated DB Laterals
3 x 10

#doggspit #bodybuilding #train #mountaindogtraining #chest #shoulders #press #pump #iron #doggspitrules #killyourlimits #marilynmanson #naturalforce #highfrequency #taskmaster

Taskmaster - Back - Week 4

1) 1 Arm Cable Rows
4 x 8

2) Superset:
Neutral Lat Pulldown Face Away + Neutral Lat Pulldown w/Manual Stretch
3 x 10/10

3) Seated Upper Back Pulls
4 x 15

4) Superset:
Exercise X + Cable Straight Arms Pulldown
4 x 10/10

#doggspit #mountaindogtraining #train #back #lats #taskmaster #naturalforce #pump #iron #doggspitrules #bodybuilding #backtraining #acdc

Taskmaster - Week 4 - Chest And Shoulders

1) Machine Press w/Fat Gripz
3 x 10

2) Speed Incline Bench
3 x 6

3) Superset: Machine Flyes + Dips
3 x 10+10

4) DB Rear Raises
4 x 35

5) Machine Shoulder Press
4 x 12

#doggspit
#bodybuilding #mountaindogtraining #naturalforce #thetaskmaster #chest #shoulders #train #pump #killyourlimits #doggspitrules #viking #marilynmanson #uruz #iron #fatgripz #strengthshopde

Taskmaster Back Week 4
1) 1 Arm BB Rows + Meadows Rows
3 x 12(6+6)

2) DB Pullover
4 x 10

3) Band Iso Hold + Smith Deadlift
Sets Of 3 + double drop set
4) Suspended Leg Raises + Landmine
4 x 12

#doggspit #training #back #highfrequency #lats #pump #bodybuilding #naturalforce #train #rows #meadowsrows #mountaindogtraining #thetaskmaster #ironasylum #iron #acdc #hardasarock

Taskmaster Arms

1) Dual Handle Pushdowns
2) Triceps Dips w/Chains
3) Ez Bar Extensions
4) DB Curls
5) Rope Hammer Curls
6) Ez Bar Spider Curls

#doggspit #training #taskmaster #arms #pump #bodybuilding #naturalforce #highfrequency #chains #triceps #biceps #iron #marilynmanson #uruz #vikings #underthenorthernstar

Taskmaster / Back Block / Week 3 / Chest And Shoulders

1) Slight Incline DB Press 3 x 8
2) Incline BB Press 3 x 6
3) Speed Bench w/Chains 3 x 6
4) Incline DB Fly 4 x 12
5) Cable Rear Delts 4 x 30
6) Cage Press 4 x 8
7 ABS
#doggspit #training #taskmaster #mountaindogtraining #pump #iron #chest #shoulders #killyourlimits #doggspitrules #ud2 #diet #bodybuilding #speed #train

Taskmaster - Back Block - Week 3

1) Meadows Rows
2) 1 Arm DB Rows
3) DB Pullover
4) Back Extensions
5) Suspended Leg Raises + Landmine ABS

#doggspit #training #back #lats #mountaindogtraining #thetaskmaster #naturalforce #diet #ud2 #train #doggspitrules #marilynmanson #pump #rows #highfrequency #iron

28 Days Later / Day 16 / Chest
1) Decline DB Press
2) Explosive BB Incline w/Chains
3) Neutral Grip Machine Press
4) Incline DB Fly/Press
5) Ladder Push Ups

#doggspit #mountaindogtraining #28dayslater #norest #train #hypertrophy #ironwill #ironasylum #irontherapy #chains #doggspitrules #acdc #naturalforce #bodybuilding #pump #perseverance

28 Days Later / Day 13 / Chest Pump
1) High Incline DB Press
2) Explosive BB Incline w/Chains
3) Incline DB Flyes
4) Face Pull

#doggspit #mountaindogtraining #28dayslater #chest #pump #naturalforce #train #chains #doggspitrules #iron #ironasylum #irontherapy #viking #uruz

28 Days Later / Day 9 / Back
1) 1 Arm Powertec Rows
4 x 8/10/12/15

2) Chest Supported Rows
5 x 8

3) DB Pullover
4 x 12

4) Banded Stretchers
5 x 8

5) Powertec Shrugs
4 x 12

6) Banded Back Extensions
3 x 15

#doggspit #training #28dayslater #mountaindogtraining #backtraining #lats #pump #irontherapy #train #bodybuilding #doggspitrules #marilynmanson #naturalforce

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