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MD Legs Week 11

1) GHR
4 x 12

2) Vert Leg Press
4 x 10

3) Superset: (8 rounds)
Smith Machine Hack Squat x 8
Powertec Squat x 6

4) Superset:
Occlusion Leg Extensions
x 20/20/20/20

Occlusion Leg Curls
x 20/15/12/10

#doggspit #legstraining #doggspitrules #irontherapy #mountaindogtraining #quads #hamstrings #naturalforce #bodybuilding #perseverance #powerbuilding #train

MD Legs Week 1

1) GHR
6 x 10

2) Cambered Bar Squat w/Chains
5 x 6

3) Vert Leg Press
5 x 8

4) SLDL w/Chains
3 x 10 + challenge set

5) Occluded Leg Extensions
4 x 15

#doggspit
#training #legwork #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #train #pumpingiron #undergroundgym #doggspitrules #megapump #chains #overcome #recovery #

MD Legs Pump Week 8

1) Superset:
Lying Leg Curls w/Band + Abductor
6 x 10 / 20

2) Powertec Front Squat
6 x 6 w/30'' rest

3) Bulgarian Split Squat
4 x 10

4) Unilateral Leg Extensions
2 x 25

5) Standing Calf Raises
4 x 12

#doggspit #training #legs #pump #naturalforce #bodybuilding #powerlifting #powerbuilding #perseverance #train #irontherapy #mountaindogtraining #quads #ironwill

MOST RECENT

MD Legs Week 11

1) GHR
4 x 12

2) Vert Leg Press
4 x 10

3) Superset: (8 rounds)
Smith Machine Hack Squat x 8
Powertec Squat x 6

4) Superset:
Occlusion Leg Extensions
x 20/20/20/20

Occlusion Leg Curls
x 20/15/12/10

#doggspit #legstraining #doggspitrules #irontherapy #mountaindogtraining #quads #hamstrings #naturalforce #bodybuilding #perseverance #powerbuilding #train

MD Chest/Shoulders Training Week 10

1) Decline Machine Press Banded
4 x 8

2) High Incline Obese Bar Press
5 x 6

3) Slight Incline DB Press
3 x 10 + 10'' hold

4) DB Shoulder Press w/Band
4 x 12

5) 1 Arm DB Rear Raises
4 x 20

6) Ez Bar Front Raises
3 x 12

7) Giant Set for Back (4 rounds):
1 Arm Rows x 8
V Bar Standing Rows x 10
Face Pull x 10
Straight Arms Pulldown x 12

#doggspit #training #mountaindogtraining #chest #shoulders #bodybuilding #perseverance #powerbuilding #irontherapy #doggspitrules #train #naturalforce

Mountain Dog Chest / Shoulders Pump Week 9

1) Triset (4 rounds):
Machine Press x 12
Smith Machine V Handle Press x 10
Stretch Push-Ups x failure

2) Superset (5 rounds):
Dual Handle Cable Rear Delts x 15
Cable Side Raises x 10/10

#doggspit #training #iron #chest #bodybuilding #powerbuilding #mountaindogtraining #perseverance #heavymetal #trashmetal #melodicdeathmetal #naturalforce

MOUNTAIN DOG Back Training Week 9

1) DB Rows
Sets of 8 + triple drop set

2) Chest Supported Upper Back Rows w/squeeze
3 x 10

3) Smith Machine Rack Pulls w/Chains
8 x 5

4) T Bar Shrugs w/hold
3 x 12

5) Partials Lat Pulldown w/Stretch
5 x 8

6) DB Pullover
3 x 12

7) Back Extensions + Suspended Leg Raises
3 x 15/15

#doggspit #doggspitrules #train #irontherapy #bodybuilding #powerlifting #powerbuilding #perseverance #naturalforce #pumpingiron #back #lats #rows #vikingpower

MD Legs Pump Week 9

1) Seated Leg Curl w/Band + Abductor
5 x 20/20

2) DB Squats + Leg Extensions
6 x 10/10

3) Standing Calf Raises
4 x 12

#doggspit #training #legstraining #legspump #recovery #mountaindogtraining #supersets #bodybuilding #powerlifting #powerbuilding #irontherapy #train

MD Chest / Shoulders Week 9
1) Slight Decline Smith Machine Press
5 x 25/20/15/12/8

2) Explosive Bench W/Chains
5 x 5

3) Incline DB Press
3 x 8 + triple drop set + stretch

4) TRX Reverse Fly + DB Rear Raises
3 x 30

5) Dual Handle Machine Press
4 x 10

6) DB Side Raises
4 x 10

7) Face Pull
5 x 20

#doggspit #training #mountaindogtraining #perseverance #naturalforce #bodybuilding #powerlifting #powerbuilding #irontherapy #chesttraining #shoulders #havok #doggspitrules

MD Chest/Shoulders Pump Week 8

1) Banded Decline Machine Press
5 x 12

2) Pec Minor Dips
3 x 15

3) Smith Machine Chest Press
4 x 15

4) Incline DB Flyes + Over And Back w/Band
3 x 10

5) Dual Handles Cable Rear Delts
5 x 15

6) Cable Side Raises
4 x 10/10

7) Face Pull
5 x 20

#doggspit #training #chesttraining #mountaindogtraining #perseverance #naturalforce #pumpingiron #irontherapy #bodybuilding #powerbuilding #powerlifting #hardcoregym #doggspitrules

MD Back Week 8

1) Chest Supported Rows
4 x 10

2) Smith Machine Rack Pull w/Chains
5 x 20

3) Partial Lat Pulldown w/Stretch
4 x 8

4) DB Pullover
4 x 12

5) Back Extensions
4 x 20

#doggspit #training #mountaindogtraining #perseverance #bodybuilding #powerlifting #powerbuilding #irontherapy #train

MD Legs Pump Week 8

1) Superset:
Lying Leg Curls w/Band + Abductor
6 x 10 / 20

2) Powertec Front Squat
6 x 6 w/30'' rest

3) Bulgarian Split Squat
4 x 10

4) Unilateral Leg Extensions
2 x 25

5) Standing Calf Raises
4 x 12

#doggspit #training #legs #pump #naturalforce #bodybuilding #powerlifting #powerbuilding #perseverance #train #irontherapy #mountaindogtraining #quads #ironwill

MD Chest / Shoulders Week 8

1) Neutral Grip Machine Press
6 x 8 + triple drop set

2) High Incline Bench w/Obese Bar
5 x 6

3) Flat DB Press
5 x 8 + triple drop set + 10'' hold

4) DB Side Raises
4 x 12

5) DB Rear Delts
4 x 12

#doggspit #training #mountaindogtraining #pumpingiron #viking #dropsets #naturalforce #killyourlimits #train #perseverance #doggspitrules #bodybuilding #powerlifting #powerbuilding #irontherapy #ironwill

MD Legs Training Week 2

1) GHR
4 x 12

2) Cambered Bar Squat w/Chains
5 x 10

3) Powertec Platz Squat
3 x 20/30/30

4) Leg Extensions w/Chains
3 x 20

5) Lying Leg Curl
3 x 15

6) Standing Calf Raises
4 x 12/12/12/20

7) Tibialis Raises
4 x 12

#doggspit #training #mountaindogtraining #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #highvolume #pumpingiron #diet #overcome #perseverance #doggspitrules

MD Back Training Week 2

1) Neutral Grip Lat Pulldown
4 x 10

2) T Bar Rows
5 x 40/40/40/8/8

3) DB Pullover
3 x 10

4) superset: Speed Pulls w/bands + Back Extensions w/Bands
3 x 2/15

#doggspit #training #backtraining #mountaindogtraining #pumpingiron #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #rows #killyourlimits #overcome #doggspitrules

MD Chest/Shoulders Week 2

1) DB Incline Press
4 x 8 + drop set

2) Incline Smith Machine Press
5 x 20/15/10/5/5

3) Incline DB Flyes w/partials
3 x 10 + 6

4) DB Side Raises w/drop
3 x 10/10

5) Banded Rear Delts w/iso
3 x 15 + 10'' hold

6) Scratch The Rack Press
3 x 5

7) Cable Face Pulls
5 x 20

#doggspit #training #mountaindogtraining #chest #shoulders #pumpingiron #naturalforce #train #overcome #viking #powerbuilding #bodybuilding #powerlifting #wheightlifting #irontherapy #perseverance #doggspitrules

MD Legs Week 1

1) GHR
6 x 10

2) Cambered Bar Squat w/Chains
5 x 6

3) Vert Leg Press
5 x 8

4) SLDL w/Chains
3 x 10 + challenge set

5) Occluded Leg Extensions
4 x 15

#doggspit
#training #legwork #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #train #pumpingiron #undergroundgym #doggspitrules #megapump #chains #overcome #recovery #

MD Arms Giant Set

1) Fat Gripz Rope Pushdowns x 12
2) DB Kickbacks x 10
3) Bench Dips x 15
4) Ez Bar Curls x 10
5) Hammer Curls x 8
6) Rope High Curls x 10

#doggspit #mountaindogtraining
#training #armstraining
#pumpingiron #viking #naturalforce #overcome #train

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