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MD Back Training Week 2

1) Neutral Grip Lat Pulldown
4 x 10

2) T Bar Rows
5 x 40/40/40/8/8

3) DB Pullover
3 x 10

4) superset: Speed Pulls w/bands + Back Extensions w/Bands
3 x 2/15

#doggspit #training #backtraining #mountaindogtraining #pumpingiron #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #rows #killyourlimits #overcome #doggspitrules

MD Chest/Shoulders Week 2

1) DB Incline Press
4 x 8 + drop set

2) Incline Smith Machine Press
5 x 20/15/10/5/5

3) Incline DB Flyes w/partials
3 x 10 + 6

4) DB Side Raises w/drop
3 x 10/10

5) Banded Rear Delts w/iso
3 x 15 + 10'' hold

6) Scratch The Rack Press
3 x 5

7) Cable Face Pulls
5 x 20

#doggspit #training #mountaindogtraining #chest #shoulders #pumpingiron #naturalforce #train #overcome #viking #powerbuilding #bodybuilding #powerlifting #wheightlifting #irontherapy #perseverance #doggspitrules

MD Chest/Shoulders Week 10

1) Banded DB Press
4 x 10

2) DB Incline
4 x 12

3) SM Bench Press
3 x 10/8/6 + drop set

4) Powertec Flyes
2 x 20 + drop set

5) DB Side Raises + Rear Raises
3 x 8/8

6) SM Shrugs + Upright Rows
3 x 10/10

7) SM Overhead Press
4 x 5 + drop set

#doggspit #training #mountaindogtraining #chestraining #doggspitrules #dungeon #hardcoregym #perseverance #naturalforce #viking #train #driven #bodybuilding #powerlifting #powerbuilding #irontherapy #killyourlimits

MD Back Week 7
1) T-Bar Rows
4 x 12

2) DB Rows
4 x 12

3) Chest Supported Rows
2 x 20

4) Superset: Grenade Straight Arms Pulldown + KB Pullover
4 x 10/10

5) Back Extensions
2 x 20

#doggspit #training #backtraining #rows #pumpingiron #viking #naturalforce #driven #perseverance #train #killyourlimits #bodybuilding #powerlifting #powerbuilding #irontherapy

MD Legs Week 1

1) GHR
6 x 10

2) Cambered Bar Squat w/Chains
5 x 6

3) Vert Leg Press
5 x 8

4) SLDL w/Chains
3 x 10 + challenge set

5) Occluded Leg Extensions
4 x 15

#doggspit
#training #legwork #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #train #pumpingiron #undergroundgym #doggspitrules #megapump #chains #overcome #recovery #

Mountain Dog Back Training
Week 1

1) DB Rows
4 x 8 + drop set

2) Chest Supported Rows
4 x 12

3) Face Away Lat Pulldown
4 x 10

4) Smith Machine Shrugs
4 x 10

5) Banded Back Extensions
2 x 25

#doggspit #training #mountaindogtraining #pumpingiron #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #backtraining #hardcoregym #undergroundgym #doggspitrules

MOST RECENT

MD Back Training Week 2

1) Neutral Grip Lat Pulldown
4 x 10

2) T Bar Rows
5 x 40/40/40/8/8

3) DB Pullover
3 x 10

4) superset: Speed Pulls w/bands + Back Extensions w/Bands
3 x 2/15

#doggspit #training #backtraining #mountaindogtraining #pumpingiron #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #rows #killyourlimits #overcome #doggspitrules

MD Chest/Shoulders Week 2

1) DB Incline Press
4 x 8 + drop set

2) Incline Smith Machine Press
5 x 20/15/10/5/5

3) Incline DB Flyes w/partials
3 x 10 + 6

4) DB Side Raises w/drop
3 x 10/10

5) Banded Rear Delts w/iso
3 x 15 + 10'' hold

6) Scratch The Rack Press
3 x 5

7) Cable Face Pulls
5 x 20

#doggspit #training #mountaindogtraining #chest #shoulders #pumpingiron #naturalforce #train #overcome #viking #powerbuilding #bodybuilding #powerlifting #wheightlifting #irontherapy #perseverance #doggspitrules

MD Legs Week 1

1) GHR
6 x 10

2) Cambered Bar Squat w/Chains
5 x 6

3) Vert Leg Press
5 x 8

4) SLDL w/Chains
3 x 10 + challenge set

5) Occluded Leg Extensions
4 x 15

#doggspit
#training #legwork #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #train #pumpingiron #undergroundgym #doggspitrules #megapump #chains #overcome #recovery #

MD Arms Giant Set

1) Fat Gripz Rope Pushdowns x 12
2) DB Kickbacks x 10
3) Bench Dips x 15
4) Ez Bar Curls x 10
5) Hammer Curls x 8
6) Rope High Curls x 10

#doggspit #mountaindogtraining
#training #armstraining
#pumpingiron #viking #naturalforce #overcome #train

Mountain Dog Back Training
Week 1

1) DB Rows
4 x 8 + drop set

2) Chest Supported Rows
4 x 12

3) Face Away Lat Pulldown
4 x 10

4) Smith Machine Shrugs
4 x 10

5) Banded Back Extensions
2 x 25

#doggspit #training #mountaindogtraining #pumpingiron #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #backtraining #hardcoregym #undergroundgym #doggspitrules

MD Chest / Shoulders Week 12

1) Banded Machine Press
5 x 15/12/10/8/8 + drop set

2) Slight Incline Bench
5 x 3

3) Obese Bar High Incline Bench
4 x 10

4) Slight Decline Smith Machine
4 x 25/25/10/10

5) Superset:
DB Laterals + Upright Rows
4 x 10/15

6) Smith Machine Overhead Press w/bands
5 x 6

7) Cable Face Pull
5 x 15

#doggspit #training #mountaindogtraining #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #irontherapy #perseverance #driven #train #doggspitrules #pumpingiron

MD Legs Week 11

1) Superset :
Lying Leg Curl w/Band + GHR
6 x 15/10

2) Cambered Bar Speed Squat w/Chains
5 x 6

3) Vertical Leg Press
6 x 10 + 50 reps drop set

4) Leg Extensions w/Chains
3 x 15

5) DB SLDL
4 x 12

#doggspit #training #mountaindogtraining #legday #legstraining #quads #hamstrings #viking #naturalforce #squat #doggspitrules #bodybuilding #powerlifting #powerbuilding #train #naturalforce #driven #perseverance #amonamarth #irontherapy #squaturday

MD Chest / Shoulders Pump Week 11

1) Neutral Grip Machine Press Banded
4 x 10

2) Slight Decline Banded Chain Press
4 x 25

3) Dumbbell Fly / Press
4 x 10

4) Front DB Flyes
4 x 8

5) Giant Set Shoulders:

a) Band Pull Apart x 15
b) Seated Side Raises x 10
c) Band High Pull x 12
d) Smith Overhead Press x 15

#doggspit #training #recovery #chestandshoulders #pumpingiron #viking #naturalforce #train #powerlifting #bodybuilding #powerbuilding #lifting #weightlifting #pumpingiron #undergroundgym #doggspitrules

MD Chest/Shoulders Week 11

1) Banded DB Press
3 x 8

2) SM Incline Press
4 x 25/20/15/10

3) DB Decline Press
3 x 10

4) Machine Flyes
4 x 15

5) TRX Rear Delts + Over And Back
3 x 20/10

6) Cable Side Raises + Face Pull
3 x 20/20

7) Seated DB Press
4 x 10

#doggspit #training #chesttraining #shoulderstraining #viking #naturalforce #pumpingiron #doggspitrules #bodybuilding #powerlifting #powerbuilding #train #amonamarth #warriorsofthenorth #driven #perseverance #killyourlimits #irontherapy #uruz

MD Back Training Week 10

1) 1 Arm Machine Rows
4 x 12

2) SM Explosive Rows
4 x 10/10/6/6

3) 1 Arm Pulldown
4 x 8

4) Face Pull
4 x 15

5) Machine Shrugs
3 x 35

6) DB Pullover
3 x 15

7) Banded Speed Pulls + Back Extensions
4 x 5/15

#doggspit #training #mountaindogtraining #bodybuilding #powerlifting #powerbuilding #irontherapy #iron #viking #naturalforce #driven #train #perseverance #pumpingiron #undergroundgym #doggspitrules #killyourlimits #recovery

MD Chest/Shoulders Week 10

1) Banded DB Press
4 x 10

2) DB Incline
4 x 12

3) SM Bench Press
3 x 10/8/6 + drop set

4) Powertec Flyes
2 x 20 + drop set

5) DB Side Raises + Rear Raises
3 x 8/8

6) SM Shrugs + Upright Rows
3 x 10/10

7) SM Overhead Press
4 x 5 + drop set

#doggspit #training #mountaindogtraining #chestraining #doggspitrules #dungeon #hardcoregym #perseverance #naturalforce #viking #train #driven #bodybuilding #powerlifting #powerbuilding #irontherapy #killyourlimits

MD Back Week 9

1) 1 Arm Machine Row
4 x 10

2) Dead Stop DB Row
5 x 8

3) SM Dead w/ Chains
4 x 8

4) Low Pulley
4 x 10/10/8/8

5) Neutral Grip Lat Pulldown
4 x 10/10/8/8

6) Superset
Chest Supported Rows + SM Shrugs
4 x 12/20

7) Cable Pullover
4 x 12

#doggspit #training #mountaindogtraining #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #train #driven #perseverance #pumpingiron #undergroundgym #hardcoregym #doggspitrules #backtraining #uruz

MD Chest / Shoulders Week 9

1) DB Press
4 x 10

2) Cambered Bar Incline Press w/Chains
5 x 5

3) Slight Incline Smith Machine Press
4 x 12

4) Slight Decline Smith Machine Press Rest Pause
1 x 30

5) Cable Side Raises
2 x 20

6) DB Rear Raisez
3 x 15

7) Smith Machine Overhead Press
5 x 8

#doggspit #training #mountaindogtraining #chestandshoulders #benchpress #viking #naturalforce #bodybuilding #powerlifting #powerbuilding #train #driven #perseverance #doggspitrules

MD LEGS Week 8

1) Standing Leg Curl
4 x 12

2) SLDL w/Chains
4 x 10

3) Leg Press
5 x 50/40/30/20/10

4) Powertec Squat
3x 30/20/10

#doggspit #training #mountaindogtraining #pumpingiron #hardcoregym #doggspitrules #undergroundgym #viking #naturalforce #train #bodybuilding #powerlifting #powerbuilding #powertec #perseverance #adidas #uruz

MD Chest/Shoulders Week 8

1) Machine Incline Press
4 x 10

2) BB Incline Press
4 x 8

3) DB Incline Press
4 x 8 + infinity drop set

4) Machine Flyes
4 x 10 + drop set

5) DB Side Raises
4 x 25/25/8/8

6) DB Rear Raises
4 x 35/35/10/10

7) DB 6 Way
3 x 10

#doggspit #training #mountaindogtraining #viking #naturalforce #pumpingiron #driven #doggspitrules #hardcoregym #undergroundgym #killyourlimits #bodybuilding #powerlifting #powerbuilding #pumpingiron #uruz

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