#dofit

MOST RECENT

#novel
Tayson has been my drive to keep going for almost past 🤚🏻five years. He’s been my gym buddy, my friend, my ultimate supporter any time I don’t think I can get through something, he’s there watching me 😫 Sometimes he looks through the little window at the perfect time and gives me one of these bad boys 👍🏻 Or he has a huge cheesy grin on his face when he’s watching me lift 🏋🏼‍♀️🐼 Being a mom didn’t come easy. It was kind of tossed up in the air and I had to grow up fast.
Here’s the thing, on days I want to quit on days where I just am an emotional wreck. He has always had my back and says “mom, we got this”. I can’t tell him how much my heart and soul loves him, and he has no freaking idea ❤️ #dofit #strengthjourney #crossfit #momblogger #keepgoing #crossfitmom #strongmom #musclemom #kids #family #inspo #love #happiness #createlife

A Breky Sandwich for the win 🙌🏻 1. I can’t go with out breakfast
2. My kid is driving me crazy cause I make him these kid friendly meals then he wants too leach off of mine.
3. We arguing about eating his peanut butter banana toast and all he wants is watermelon 🤷🏼‍♀️🐼 He’s a watermelon fiend 🍉
#health #food #realfood #keepgoing #stengthjourney #crossfit #strong #strongmom #keepgoing #youcandoit #strength #gains #heathiswealth #nourishtoflourish #dofit

Düşene bi tekmede ben vuruyorum.Amacımıza ulaşmak istediğimiz yolda çektiğimiz minik bir çile. @ilaydakivircikk korkmuyorsun dimi ? #kick #fight #mmafighter #mmatraining #tkd #taekwondo #yasamkocu #coach #personeltrainer #like #instagram #good #man #woman #streching #strech #fitmodel #fit #dofit

Orgullo infinito es lo que sentimos al ver a Nuno Ferreira como ponente en el congreso organizado por @dofitbr en Brasil 😁
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Allí Nuno demostró sus conocimientos sobre neurología del movimiento y sus aplicaciones prácticas.
.
Y es que, en SPZ Training ¡tenemos el mejor equipo!

🌹Pancakes veganos🌹
Para este domigo gris, si te levantas tarde podes desayunar estas bombas..o para la merienda🐮
Lo que vas a necesitas para 3 pancakes:
😻 Salvado de avena - 3 cdas aprox. es a ojo
😻 Media banana si es grande, o 1 si es chica
😻 Canela a gusto
😻 Un chorrito de leche de almendras o la que mas te guste
😻 Chorrito de escencia de vainilla
☝️Licuas, o mezclas a mano hasta formar una pasta no muy espesa ni muy liquida
☝️ Pones a calentar una panquequera/sarten con un poco de fritolin o aceite vegetal
☝️ Pones la mezcla en la sarten dandole formita de pancake y listo...a comer😍😋
Podes decorar con frutas, mantequilla de mani y cuantas cosas se te ocurran😏
#vegan #vegano #veggie #goveggie #fit #fitness #dofit #healthy #healthyeating #healthylifestyle #healthychoices #healthyandclean #sano #sanoysaludable #saludable #salud #comiendosano #comeconsciente #comiendonatural #comiendolimpio #nutricion #nutrirse #natural #lifestyle

Vegas ready 👻
Very excited for tomorrow, flying out to Las Vegas for the 2018 Olympia Expo weekend. .
Been working really hard to get this condition but I am so ready for some cheat meals 🍕🍔🍹🍰
.
.
. 🌎 WWW.DOFIT.LIFE
#minivacation #hardworkpaysoff #fitnessexpo #cheatmeals #food #lasvegasfood #pooltime #healthandfitness #absworkout #motivation #newgoals #dofit

Workshop de reggaeton a cargo de Richard Paz quien nos deleitó con todo su arte.
#xdance #reggaeton #flow #capocitaciones #dofit

Sun VS. Skin 0-1 😆
I’m trying to get my golden brown tan on, and my skin is not having it. I’m red or I’m white 😩 then my kid is literally doing cannon balls right next to people who are I think using the pool as a spa place 🤷🏼‍♀️ Im over here like “who’s kid is that ?” #behappy #happiness #mom #crossfitmom #momlife #momblogger #sunshine #healthy #healthylifestyle #dofit #fit #fitness #keepgoing #surgefam #surge #surgesupplements #strengthtraining #strengthjourney #strong

You know those times when you try to take a dope AF photo. Then you feel like everyone is staring at you like “typical millennial. Oh well 🤷🏼‍♀️ Find what you love and do it often. ❤️🏋🏼‍♀️
#surgefam #crossfit #incendia #incendiafam #keepgoing #crossfitmom #fitness #strengthjourney #weekendvibes #fit #fitness #dofit #strong #strongmom #livefit #livefitapperal

Mais um um grande curso no currículo! 😉👍
Conhecimento é o melhor investimento! Sempre temos algo para aprender! 🙏
Valeu galera @dofitbr pelo excelente evento! Parabéns! Valeu @cref3sc pelo presente! 👏

#dofit #curso #treino #fitness #musculacao #ginastica #funcional #educacaofisica #edf #cref3sc

APERTURANDO LA 5° DO FIT CONVENTION
Completamente agradecida por la maravillosa experiencia.
#xboxperudofit
#xboxperu
#dofitconvention
#dofit
#convention
#fitnesslife
#fitness
#mylife
#mywork
#agradecimento
#experienciaunica

Выравниваем отстающий трицепс. Разгибания рук на блоке, поочередно. Показывает фитнес модель Sergi Constance.

#dofit #фитнес #бодибилдинг #менсфизик #трицепс #муж #

~INVEST IN YOURSELF~

Ladies, do you spend $$$ on any of these things? *nails $35-$50
*pedicure $50
*haircut & color $100-$150
*makeup/toiletries
*eyelashes $$80-$100
*shoes for an event $100-$150
*outfit for a party $150
*handbag $100-$1000+
*housekeeper $100/week
*Starbucks coffee $20/week
And investing in your health and fitness is of EVEN MORE IMPORTANT!
In fact,,, its priceless. 🔻🔻🔻🔻🔻🔻 *A strong body
*A strong heart
*Low blood pressure *Low cholesterol *A fit & tone body
*Healthy weight
*Self confidence
*Better moods
*Better skin
*Stronger Immune system
*Improved sex drive
*Better sleep
and so much more... ⬆️⬆️⬆️⬆️⬆️⬆️
So ladies, when considering investing in an ONLINE HEALTH COACH like myself to help you reach your health & fitness goals, the benefits FAR outweigh the price.

#onlinetrainer #onlinehealthcoach #personaltrainer #getfit #dofit #livefit

~INVEST IN YOURSELF~ “If you want to invest in something with a mimimum risk and a guaranteed big return,,, invest in yourself.” .
Ladies, do you spend $$$ on any of these things?
🔻🔻🔻🔻🔻🔻
*nails $35-$50
*pedicure $50
*haircut & color $100-$150
*makeup/toiletries
*eyelashes $$80-$100
*shoes for an event $100-$150
*outfit for a party $150
*handbag $100-$1000+
*housekeeper $100/week
*Starbucks coffee $20/week
And investing in your health and fitness is of EVEN MORE IMPORTANT!
In fact,,, its priceless. 🔻🔻🔻🔻🔻🔻 *A strong body
*A strong heart
*Low blood pressure *Low cholesterol *A fit & tone body
*Healthy weight
*Self confidence
*Better moods
*Better skin
*Stronger Immune system
*Improved sex drive
*Better sleep
and so much more... ⬆️⬆️⬆️⬆️⬆️⬆️
So ladies, when considering investing in an ONLINE HEALTH COACH like myself to help you reach your health & fitness goals, the benefits FAR outweigh the price.

#onlinetrainer #onlinehealthcoach #personaltrainer #getfit #dofit #livefit#accountability #dreams #goals #fitnessjourney #findaway #noexcuses #priceless #invest

5va. Do Fit Convention
Un enorme placer el poder haber asistido y disfrutar de celebres ponentes nacionales e internacionales del fitness de combate y el reggaeton. Desde Xbox Perú pasando por Marcial Box, Dragon Fight y X Dance desfilaron diversas presentaciones increíbles donde lo importante era la pasión y entrega que cada programa brindaba hacia nosotros. Al día de hoy me siento feliz de haber conocido a los diversos líderes como Gerardo Mello y Ronald Cassanova como a la vez el haberme encontrado nuevamente junto a amigos y colegas fue una experiencia única. Arriba y a lo lejos el fitness de combate ! @rosen_do
@vanedofit @dragoncasanova @presentergerardomello @gedomello @richpazok @alexito_dofit @maritatoulier @jessica.th483 @lu_leyton_29 @vanessacarlay #dofit #dofitconvention2018 #xboxperu #marcialbox #dragonfight #xdance #afc #afcinternacional #fitness

Escucharon hablar del #lunessincarne ? Un cambio tan chico como este ayuda a muchos animales y al planeta, ya que la principal causa de contaminacion es la industria ganadera🙏
Y vos, te sumas al lunes sin carne?
#vegan #vegano #veggie #goveggie #fit #fitness #dofit #healthy #healthyeating #healthylifestyle #healthychoices #healthyandclean #sano #sanoysaludable #saludable #salud #comiendosano #comeconsciente #comiendonatural #comiendolimpio #nutricion #nutrirse #natural #lifestyle

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