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#doerzmotivation

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DAY 2 on my 30 day challenge.
CROSSFIT pool WOD

AMRAP
10 DB SQUAT THRUSTERS
12 BURPEES
BACK N FORTH SWIM

HIT ME UP OF YOU WANT TO TRY IT!!!! #doerzmotivation
#certifiedDOINit

It's the initial look of determination.
It's the feeling you get when a client finally gets IT.
It's the emotional rollercoaster you take with your client when life hits.
It's the deep therapeutic conversations during brutal sessions.
It's the pain, tears and fatigue endured in pursuit of a goal.
It's the look of accomplishment when a client is unexpectedly complimented.
It's nothing short of a blessing to witness a client transform not just physically but also mentally and spiritually in front of your eyes.
This is more than just weights and reps.
#doerzmotivation
#DOINitinblack

YEP! Thank God for all that I’ve been through and all that i overcame. NEXT!
#doerzmotivation #certifieddoinit #doinitinblack

A ROUND OF APPLAUSE for Ms Tamarsa Martin .
3 months ago she made a DECISION and that decision was put into action. The process included attitude, a smart ass mouth, injury and doubt.
In the midst of all that she endured, persisted, and stayed focused on the task at hand.
I am extremely proud of this young lady. And also shoutout to Kenneth AKA Bae for supporting her at the house.
#doerzmotivation
#certifieddoinit
#phknright

Here’s what I learned from the SECRET, there is no SECRET.

Get up and Work your lazy ass off!
Literally!! #doerzmotivation
#DOINITinblack

Working on turning 41 like....WHAT!

#FORTYFITNCOCKY
#LOVEYOURSELF
#DOERZMOTIVATION
#UvsU

My #postgymselfie happens at 0500 three days a week. 💪🏾👌🏾#doerz #doerzmotivation #shownprove #upbeforejesus 😩

WHAT SNOW DAY!!! I haven't done a bootcamp in a while, so i to had to brush off the cobwebbs.

Special Thanks to those that came. Yall went hard in the maa fckn paint.

#shownprove
#doerzmotivation
#doinit
#blackonblackonblack
#tapoutorbeastout

MOST RECENT

Here’s what I learned from the SECRET, there is no SECRET.

Get up and Work your lazy ass off!
Literally!! #doerzmotivation
#DOINITinblack

YEP! Thank God for all that I’ve been through and all that i overcame. NEXT!
#doerzmotivation #certifieddoinit #doinitinblack

A ROUND OF APPLAUSE for Ms Tamarsa Martin .
3 months ago she made a DECISION and that decision was put into action. The process included attitude, a smart ass mouth, injury and doubt.
In the midst of all that she endured, persisted, and stayed focused on the task at hand.
I am extremely proud of this young lady. And also shoutout to Kenneth AKA Bae for supporting her at the house.
#doerzmotivation
#certifieddoinit
#phknright

It's the initial look of determination.
It's the feeling you get when a client finally gets IT.
It's the emotional rollercoaster you take with your client when life hits.
It's the deep therapeutic conversations during brutal sessions.
It's the pain, tears and fatigue endured in pursuit of a goal.
It's the look of accomplishment when a client is unexpectedly complimented.
It's nothing short of a blessing to witness a client transform not just physically but also mentally and spiritually in front of your eyes.
This is more than just weights and reps.
#doerzmotivation
#DOINitinblack

YOUR 4am HIIT CLASS.
You will not be disappointed.
Message us for your free trial.

Fitness 1440 Nashville
#DOERZMOTIVATION
#ALLDAY

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