#doerzmotivation

162 posts

TOP POSTS

My #postgymselfie happens at 0500 three days a week. ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿพ#doerz #doerzmotivation #shownprove #upbeforejesus ๐Ÿ˜ฉ

Doerz Motivation! We out here gettin it on this lovely Monday! #doerzmotivation #gainster #fitness1440 #arms #gymflow @g.cleave.cpt @doerzmotivation

DAY 2 on my 30 day challenge.
CROSSFIT pool WOD

AMRAP
10 DB SQUAT THRUSTERS
12 BURPEES
BACK N FORTH SWIM

HIT ME UP OF YOU WANT TO TRY IT!!!! #doerzmotivation
#certifiedDOINit

WHAT SNOW DAY!!! I haven't done a bootcamp in a while, so i to had to brush off the cobwebbs.

Special Thanks to those that came. Yall went hard in the maa fckn paint.

#shownprove
#doerzmotivation
#doinit
#blackonblackonblack
#tapoutorbeastout

Have you hit the ceiling?
Are you on auto pilot?
Are you stuck?
Do you feel like there's more?
Are you overwhelmed?
Don't ignore these questions.
Embrace these questions.
Because thats God talking to you.
Read NEXT by Adonis Lenzy if you've ever asked yourself these questions.

#adonislenzy
#doerzmotivation
#motivationalspeakers
#ebonyfitness

WHO IS YOUR TRAINER?
IS YOUR TRAINER WORTH IT?
The hardest thing for a great trainer to do is to ask for more money because the market is so saturated with snap chat trainers. So in turn she shuts her mouth, gives you all that she or has hoping to atleast survive for one more month. If that trainer has changed your life and has poured all that she has even beyond training, show her some damn love.
*Pay on time
*Dont ask for a damn discount on your health
*Get referals
*Tip him or her
*Help him market
Great trainers are like endangered species. Value your trainers business and time like any other major business if they are worth it.
#trainersthoughts
#doerzmotivation
#trainers

MOST RECENT

Doerz Motivation! We out here gettin it on this lovely Monday! #doerzmotivation #gainster #fitness1440 #arms #gymflow @g.cleave.cpt @doerzmotivation

Come see what the hype is all about!
Find out why everyone is raving about our HIIT (High Intensity Interval Training) camp.
Get started today by calling Fitness 1440 or IM me for a free session.

#doinit
#whataTIME2beALIVE
#Weightloss
#nashvillefit
#teamdieseltraining
#competitionprep
#nutritionplan
#kevinhart4real
#certifiedDOINit
#musclebuildingprogram
#toneupprogram
#motivation
#doerzmotivation
#getfitordietrying

A little work for the Lion King himself, Mr. @doerzmotivation โ€ผ๏ธ Not only do I enjoy training with him (cause he's pure beast), but I love that he lets me do me on the #graphics! #doerz #doerzmotivation #shownprove #branding #graphicdesign #blackness #fitness #sochique

Come experience it yourself and be the one to spread the word.
Reserve your spot now.
IM or Text 615 689 7309

Psss...there will be a sample bootcamp this Saturday at 10am sharp. So tell somebody who knows somebody.

Graphics by April R Nichols

#shownprove
#fortiesfitNcocky
#weightlossjourney
#doinit
#whataTIME2beALIVE
#Weightloss
#nashvillefit
#teamdieseltraining
#competitionprep
#nutritionplan
#kevinhart4real
#certifiedDOINit
#musclebuildingprogram
#toneupprogram
#motivation
#doerzmotivation
#getfitordietrying
#onlinetraining
#personaltraining

My #postgymselfie happens at 0500 three days a week. ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿพ#doerz #doerzmotivation #shownprove #upbeforejesus ๐Ÿ˜ฉ

A new bootcamp comming at ya April 25th! The first three camps are free! Come on over at 4am and start your morning right! #doerzmotivation #fitness1440nashville #sweat #workout #bootcamp #fitnessaddict #gym #getfit

Killer arm workout tonight! And I was excited when I noticed my water bottle looks like a watermellon. Haha #spartanrace #armday #training #figuretraining #fitnessaddict #gymrat #watermelon #aroo #doerzfitness #doerzmotivation #happiness #girlswholift

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