#doerzmotivation

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WHAT SNOW DAY!!! I haven't done a bootcamp in a while, so i to had to brush off the cobwebbs.

Special Thanks to those that came. Yall went hard in the maa fckn paint.

#shownprove
#doerzmotivation
#doinit
#blackonblackonblack
#tapoutorbeastout

Working on turning 41 like....WHAT!

#FORTYFITNCOCKY
#LOVEYOURSELF
#DOERZMOTIVATION
#UvsU

My #postgymselfie happens at 0500 three days a week. 💪🏾👌🏾#doerz #doerzmotivation #shownprove #upbeforejesus 😩

DAY 2 on my 30 day challenge.
CROSSFIT pool WOD

AMRAP
10 DB SQUAT THRUSTERS
12 BURPEES
BACK N FORTH SWIM

HIT ME UP OF YOU WANT TO TRY IT!!!! #doerzmotivation
#certifiedDOINit

YOUR 4am HIIT CLASS.
You will not be disappointed.
Message us for your free trial.

Fitness 1440 Nashville
#DOERZMOTIVATION
#ALLDAY

Have you hit the ceiling?
Are you on auto pilot?
Are you stuck?
Do you feel like there's more?
Are you overwhelmed?
Don't ignore these questions.
Embrace these questions.
Because thats God talking to you.
Read NEXT by Adonis Lenzy if you've ever asked yourself these questions.

#adonislenzy
#doerzmotivation
#motivationalspeakers
#ebonyfitness

WHO IS YOUR TRAINER?
IS YOUR TRAINER WORTH IT?
The hardest thing for a great trainer to do is to ask for more money because the market is so saturated with snap chat trainers. So in turn she shuts her mouth, gives you all that she or has hoping to atleast survive for one more month. If that trainer has changed your life and has poured all that she has even beyond training, show her some damn love.
*Pay on time
*Dont ask for a damn discount on your health
*Get referals
*Tip him or her
*Help him market
Great trainers are like endangered species. Value your trainers business and time like any other major business if they are worth it.
#trainersthoughts
#doerzmotivation
#trainers

MOST RECENT

YOUR 4am HIIT CLASS.
You will not be disappointed.
Message us for your free trial.

Fitness 1440 Nashville
#DOERZMOTIVATION
#ALLDAY

THE JOURNEY TO THE NPC VOLUNTEER STATE CLASSIC.
I want to sincerely thank my family and friends for encouraging me, pushing me, advicing me, supporting and challenging me to be the best me. And even those i dont talk to all the time, but inspire me indirectly without knowing. Like i always say, we can't do it by ourselves and without you guys this wouldnt have been possible. Im not going to lie and tell you that i Beast Moded all through out this journey. There were moments where i questioned why im waking up at 4am, why im eating all this damn chicken day in and day out, and at the same time dealing with life's cold served dish. Looking back at it, fighting through all those pit falls and trials built another layer of armor in my character and also changed my appreciation of just being ABLE.
In my crazy ass way, i truly appreciate all of you. Cheers!

#DOERZMOTIVATION
#SHOWNPROVE
#DOMOREBEMORE
#AMERICASSUPERTRAINER
#TEAMDIESEL
#GFIT
#CHIQUEDESIGNS
#1440FITNESS
#GAMETYME
#LONIMICHELLE
#HULKEXPERIENCE
#AYYREESE
#PRECIOUSGOODS
#AP
#RSP
#TBOOGY
#NIKEMASTERTRAINER
#DOERZBayybeeee
#TEAMLEBURU
#PHKNRIGHT
#FITNESS

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