Happy Saturday!!! Hope you're having a joyous weekend and managing to get out in the sun a bit today! 🌝
Did you know that sunlight triggers the release of serotonin from the brain? This is the body's happy hormone and is the same chemical prescribed in most anti-depressant drugs.
Without enough sun exposure, your serotonin levels can drop, triggering depression with seasonal pattern(otherwise known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.
It definitely helps to boost my mood, how about you? 🌞