#docra

가장 최근의

Så klare det bedste ocr hold træning igen så stærk og se at i flytter jer alle samme i kan være stolt jer alle 😊👍🏻💪🏻
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Powered by #sport24holstebro
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#ocrholstebro #crossfitholstebro #crossfit #ocr #ocrlife #ocrtraining #ocrjyderne #ocrathlete #ocrlifestyle #nopainogain #strong #neverquit #garmin #fit #garminfenix3hr #fusiondk #worldoffusion #docra #sport24dk

STRAWBERRY PROTEIN SMOOTHIE✌️🙌

RECIPE:
1/2 Banana🍌
5-7 strawberrys🍓
150 ml. Milk🥛
1 Scoop Vanilla Protein Powder✌️

Put everything in a mixer, and blend it all together, to a thick and creamy smoothie, and serve in a glas🙌

This is a smoothie, which contains a high amount og protein💪 It is a very good supplement for breakfast, or a snack before going to bed, to keep the protein level high, and gain the best muscle result👊

Try this healthy and taste smoothie now!🙏

#docra #ocrtraining #ocrathlete #ocrlife #ocraddict #træning #trainingmotivation #trainingtime #trainingforlife #fitnessapparel #workoutfit #workoutoftheday #training #fitness #ocr #workout #food #smoothie #healthy

TAK til alle seje Predators for igår til vores træningsevent i @fitnesslabdk 😅

Predator workout og træning på forhindringerne - Fitness lab har de fedeste OCR omgivelser 👊🏼 HUSK vi gør det igen d. 5. Dec og det er gratis at deltage, når du er tilmeldt Polar 💪🏼😈 #evolutionrace #forhindringer #ocr #ocrløb #løb #DOCRA #forhindringsløb #ocrtræning #predator #evolutionrace.dk #kraftværk #obstaclecourseracing #FundRacersDK #obstaclecourserace #cphrunshop #clifbar #purefuel #fitnesslab

Without makeup I look like the little girl I am inside 😄
.. and I never really bother to wear makeup anymore, so occasionally airport security think I'm a minor lost from her parents.
It has it's perks too.
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#ForeverYoung .
Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk
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#ocr #obstaclecourseracing #docra #rebornocr #ocrwc #ocrec #spartan #spartanrace #spartantraining #toughmudder #toughertogether #ocrunited #ocrfamily #2xu #2xueurope #clifbardanmark #ninja #gripstrength #pullups #younggun #TheresNothingYouCantDo #funstuff #smiling #nomakeup #child #ocrathlete #awesome #denmark #copenhagen

#Repost @idamathildee (@get_repost)
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Allways remember to do a victory-dance when you reach small goals 🤟🏽🤣. .
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This is the new Skitch 2.0 in @unitygymcph with the grips from @f5rce 💪🏼😁. My best advice on this obstacle is not to stress through it! Take it nice and slow and then you do awesome🔥
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Now it’s time for competition training at Unity Gym 💪🏼 can’t wait to use my Wednesday evening in great company!
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#ocrlife #idamathildeocr
#ocr #ocrathlete
#2XU #2XUDenmark #suuntodanmark
#fitness #fit #unity #mygymisdifferent #run #trailrun #workout #docra #happy #reklame #sponsoredby @kaisersport @fixyou_sports_clinic @2xudenmark @redbulldanmark

Had great evening yesterday with some great people 🤙
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Had the pleasure of being the instructor to the first Predator workout in the offseason... a mix of OCR and CrossFit in the nice locations at @fitnesslabdk.... 🤩
And if you want to try out some cool obstacles, then visit the gym 💪
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📸 by @ekstremsporten.dk .
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@evolutionrace.dk @cphrunshop .
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#gladsaxecrossfit #evolutionrace #iamapredator #teamevolutionrace #cphrunshop #predatorworkout #fitnesslab #ocr #ocrelite #obstacleathletes #obstaclecourseracing #ocrdanmark #docra #running #fitness #happyface #strong #focus #beliveinyourself #betterthanyesterday #friendship #instructor

There's many things I love about OCR. One of those things is the versatility of the athletes and race organizers. Yes, you got to run, do the strength stuff, swing around and so on - out there's also room to play with calisthenics, gymnastics, crossfit, orienteering and much more. For a guy like me, that's the dream!

So here's a photo of a short, happy and playful OCR Athlete with a funky perspective on most things. It's captured by @mh_sportsphoto 📸

Tonight is my last night in Odense and it's the end of my mini-camp with @nikolajdam_ocr. We're very ready to coach the upcoming @tripextreme OCR Bootcamp next week!
#ocr #ocrathlete #beatyesterday @garmin_denmark @garmin @menwithhealth

Dagen er ved at slutte. Det blev til et par meget personlige og ærlige opslag, fra dem der betyder mest for mig. Min familie og dem der står mig tættest er fundamentet for Nikolaj som i kigger på. Til daglig er jeg personligtræner og OCR atlet. Jeg vil gerne være et levende eksempel på at du med diabetes alligevel kan nå dine drømme. De drømme handler for mig om et liv i sportens verden. Kontrol over min diabetes er vigtig for at nå til de steder jeg er! Tip: et fedt hjælpemiddel i dagligdagen er den nye mySugr app 🤩 ønsker i at se mere og lære mere så er min profil @nikolajhaulik stedet. Rigtig go aften 💙 #worlddiabetesday #worlddiabetesday2018 #mitlivmeddiabetes #type1diabetes #diabetestype1 #diabetes #accuchek #diabetesdk #t1dlookslikeme #aktivlivsstil #inspiration #running #ocr #docra #løb #løberen #motivation #sundlivsstil #sundhed #sport

| ANNONCE: @choparsport |
De siger en fødsel er lige så hård, som at gennemføre en Ironman.. I’ll beat that obstacle and turn back to my OCR training as soon as possible 👊🏼 #chopar #beyourbest

Allways remember to do a victory-dance when you reach small goals 🤟🏽🤣. .
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This is the new Skitch 2.0 in @unitygymcph with the grips from @f5rce 💪🏼😁. My best advice on this obstacle is not to stress through it! Take it nice and slow and then you do awesome🔥
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Now it’s time for competition training at Unity Gym 💪🏼 can’t wait to use my Wednesday evening in great company!
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#ocrlife #idamathildeocr
#ocr #ocrathlete
#2XU #2XUDenmark #suuntodanmark
#fitness #fit #unity #mygymisdifferent #run #trailrun #workout #docra #happy #reklame #sponsoredby @kaisersport @fixyou_sports_clinic @2xudenmark @redbulldanmark

14 November o världsdiabetesdagen!
Roligt att Sydöstrans Gunnel Persson hörde av sig o ville göra reportage om diabetes i kombination med OCR-träning på hög nivå.
Att lyfta diabetes för en dag, för att uppmärksamma, informera o slå hål på myter om diabetes.
Diabetesgalan sänds ikväll kl.20.00
Se gärna den o bidra gärna med något om du känner att du kan.

Får man diabetes för att man ätit mycket godis? Nej det stämmer inte.
Om man har lågt blodsocker behöver man insulin? Nej ,då behöver man nåt att äta.

Finns det botemedel mot diabetes typ 1?
Nej, forskningspengar för att lösa detta krävs.
Finns många myter o okunskap som ställer till problem för diabetiker idag.
Uppdatera dig om en sjukdom som tyvärr växer snabbt.

#världsdiabetesdagen #diabetes #typ1
#diabetestyp1 #forskning #skänkenslant #ocr #socra #muddest #muddestofficial #vjsport_sweden #vj #ompusweden #ompu #maurten_official #barndiabetesfonden #accuchek #maurten #docra @aliciazeberg_ocr @adamskij @jihdesdiabetes @m0llys @diabeteskvinnan1 @robinbryntesson

Gode minder fra en dejlig sommer... Fremover skal det pryde kontoret.
#ocr #ocrdk #ocrdanmark #sepeextremechallenge #ocrec2018 #Esbjerg #ocrtrainingdenmark #ocrtraining #docra

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