#docparsley

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TOP POSTS

Please, tell me again how you’re busier than these guys who prioritize their sleep. #FACT Your performance and quality of work increase with proper sleep habits⠀
#BillionDollarSleepClub #ElonMusk #BillGates #MarkZuckerberg #DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

💤💤💤💤💤💤 #sleepremedy #docparsley

Is building your business breaking you down? Inadequate sleep could be the reason you just can't get the edge on your competitors... #StaySharp #StayCompetitive #StayFocused
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Our #LEO 's often suffer the effects of sleep deprivation from working double and triple shifts. Studies have shown 53% of officers report getting less than 6.5 hours of sleep per night. Research has also shown that fatigued officers are more likely to be involved in on-the-job accidents, experience accidental injuries and have a higher likelihood of dying in the line of duty. Sleep is a key component to helping these men and women perform their duties effectively and safely.⠀
#LawEnforcement #Police #ProtectAndServe #ThinBlueLine
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Studies have shown the ideal sleeping temps are between 64 and 68 degrees. #Science
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Firefighters often suffer the effects of sleep deprivation based on the shift work of their profession. Most average 48-56 hours a week on the job, not counting overtime. Lack of sleep affects our ability to make decisions and often leads to more impulsive behaviors in situations requiring rapid action and response. ⠀

#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Sleep helps you learn, react & recover faster. It's just as important as any other part of your training regimen. Don't skip it! #FirstResponders #LEO #Paramedic #EMT #EMS #Police #Firefighter
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Developing healthy habits & sleep hygiene makes a big difference in the quality of the sleep you get. One thing you can do is finish exercising at least 3 hours before bed.⠀
#QualityOverQuantity #SleepHygiene
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Our bodies operate under this idea of Ultradian Rhythm, meaning every single cell in your body has a biological clock. So, if your circadian rhythm is out of touch, it's completely out of sync with the rest of the cells in your body. Sleep then doesn't benefit your body the way it should. ⠀

Understand the importance of sleep and change the way you feel forever.⠀

#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete

MOST RECENT

My favorite bedtime companion :-)
What I love about this product is that it's formulated to support body's natural production of melatonin and to help induce deep and natural sleep.
As someone who could always sleep anytime and anywhere (and would!) I took it as an experiment and I'm happy to say that it delivers all the benefits of improved sleep quality it promises. #naturasleepaid #docparsley #sleepbetter #optimalsleep #sleepcocktail #sleepremedy #sleephygiene

Naps are nature's elixir. You can form 'durable track memories' which means it's going from your working memory into your long term memory. ⠀


#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete #nap #naptime #longterm #memories #memory

Austin, Texas is hosting the world's largest paleo event THIS WEEKEND and excited to be speaking on Saturday and Sunday! Immerse yourself, empower yourself, and connect with your tribe! Visit www.paleofx.com for information and be sure to get your tickets at the door if you don't already have them!
#paleofx #pfx17 #paleo #docparsley #sleepremedy #atx

Our bodies operate under this idea of Ultradian Rhythm, meaning every single cell in your body has a biological clock. So, if your circadian rhythm is out of touch, it's completely out of sync with the rest of the cells in your body. Sleep then doesn't benefit your body the way it should. ⠀

Understand the importance of sleep and change the way you feel forever.⠀

#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete

Valuing sleep is key. Once you value sleep and understand how much it affects all other aspects of your life, you'll make it a priority.⠀


#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete

Sleep Tip: Try this. Set a bedtime alarm. When that buzzer rings shut down your day. Turn lights and electronics off and ban them from the bedroom. Put on your pajamas. Take a bubble path. Listen to a few records. Meditate. Drink some herbal tea, etc.⠀


#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete #bedtime #alarm #meditation #tea

Sleep Tip: Try blocking all lights from your bedroom. That includes no TV, no phone, and covering up any lights emitting from your technology. These lights are stimulating yourself awake and disrupting your sleep in a major way.⠀


#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete #darkroom #lightsout #goodnight

Admit it - you've had days where you've woken up completely exhausted, and all you're thinking about while you're getting ready for work is, "as soon as I leave work I'm coming home, and I'm going to sleep."⠀

Sound like you? Maybe we should work on that.⠀


#docparsley #sleepremedy #sleepcocktail #sleep #sleepdebt #needsleep #sleephygiene #health #fitness #success #entrepreneur #performance #results #focus #athlete

Please join me for a VIP Facebook Live event tonight! Get sleep advice, health optimization tips, and have your chance to ask all your questions!⠀


#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer #facebooklive #vip

Please, tell me again how you’re busier than these guys who prioritize their sleep. #FACT Your performance and quality of work increase with proper sleep habits⠀
#BillionDollarSleepClub #ElonMusk #BillGates #MarkZuckerberg #DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

I know that the fire-breathers, high performers, and the ultra-successful consider sleep a luxury. So, if you’re going to keep burning the candle at both ends, at least do everything you can to ensure that you’re getting the best possible quality of sleep. #MoveThoseMountains
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

#Repost @kirkparsley with @repostapp
・・・
Studies have suggested that there is a correlation between sleep deprivation and the risk of getting PTSD. I would be overstepping to say there is a cause and effect relationship.⠀
However, very strong correlations suggest that both should be worked on simultaneously.⠀
#SleepMatters #PTSD #Awareness #Military #LEO #EMT
#DocParsley #SleepRemedy #Health #SleepHygiene

Studies have suggested that there is a correlation between sleep deprivation and the risk of getting PTSD. I would be overstepping to say there is a cause and effect relationship.⠀
However, very strong correlations suggest that both should be worked on simultaneously.⠀
#SleepMatters #PTSD #Awareness #Military #LEO #EMT
#DocParsley #SleepRemedy #Health #SleepHygiene

How much sleep do you need? Roughly speaking, 85-90% of people do well with 7.5 hours, give or take 30 minutes. Assuming you aren't massively sleep deprived to begin with.⠀

#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Quality Sleep leads to Quality Performance. ⠀
If you "short sleep" yourself by two hours per night, over the course of 11 nights, your performance will be about the same as if you had not slept for 24 consecutive hours.⠀
#GetMoreDone
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

“Regardless of what you want to be better at, optimizing sleep will help you reach your goals” - #DocParsley

#HardWork #Business #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Research demonstrates decreased mental function, slower reaction time, worse communication, loss of coordination, emotional instability, and decreased mood from a single night of insufficient sleep. #SleepBetter #BeBetter
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

Sleep literally affects EVERY aspect of your physiology, psychology, or any other "-ology" out there.⠀
#DocParsley #SleepRemedy #Performance #Results #Health #SleepHygiene #Focus #Athletics #Fitness #Optimize #Successful #Best #Success #Entreprenuer

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