#doccindy

MOST RECENT

No 2 people read the same book.
Why?
Because we all construct our own reality based on our past knowledge and experiences.
Still reading is a way to live another life.
Read!
#doccindy #empoweryourpath #youmakeithappen #lifelonglearning #read #books #reading #gittyprofessor #literacy #constructivism

That would be my determined face.
Week 5 day 2 #LIIFT4
Working out works with my schedule in higher ed because I can do 4 days a week moving them around and I can get results. Yes 4 days a week.
Lift, HIIT, Core - score !
I can show you how.
#doccindy
#empoweryourpath #youmakeithappen #highered #fitnessoverfifty #fitprofessor #fitmoms #fitmom #fitnessover50 #homeworkout #determination #bowflex #bicepworkout #LIIFT4LIFE #mydeterminedface #disneyhouse #disneylover #disneyfan #disneymom #momofcollegekids #niualumni

What am I up to tonight?
Sitting on a faculty panel discussing what makes adult students different than traditional aged students.
Knowledge is power.
#doccindy #adulteducation #themoreyouknow

Active recovery today
Rest day in #LIIFT4 doesn't mean I do nothing. It means I do not lift.
Bring on the slow technique work and stretching with a few bonus moves
Make it count.
#doccindy #empoweryourpath #youmakeithappen #fitnessover50 #fitprofessor #fitmom #fitmoms #fitnessoverfifty #CDF #restday #activerecovery #homeworkout

Yes... I am a scifi geek and no surprise that I am a book lover. I love this crossover. The power of reading a book!
There are a ton of like-minded people I should tag in this but I won't so I hope they see it!
Where are my people?
#doccindy #scifigeek #booklover #drwho #books #gittyprofessor #reading #lifelonglearning #tardis #books #readabook

Feel great in your own skin.
Work your body and your mind.
That smile will shine. The real smile that you know is yours. Not the one that you show everyone else while you get by.
I found my smile. I feel great in my skin now.
I know the way.
I will walk with you.

#doccindy #empoweryourpath #takethefirststep #ilovebeingacoach #smile #bewhoyouare #youbeyou #selfconcept #confidence #staywiththefight #passion #youmakeithappen #fuelyourpassion #MMA #badass #wolfpack #strongwomen #findyourpassion #iam #ownit

Cardio intervals on shoulder day in #LIIFT4 and I have a problem @joelfreemanfitness
I am telling your wife @breannefreeman since we badass girls need to stick together.
Watch what happens.
Watch what 4 weeks working out lifting, hiiting, and core working does! BAM
#LIIFT4LIFE
#doccindy #empoweryourpath #youmakeithappen #badass #wolfpack #transformation #transformationthursday #fitnessoverfifty #fitnessover50 #fitmom #fitmoms #fitprofessor #cardiointervals #cardio #homeworkout #pantsproblems #realpeople #realresults #goals

A challenge I am giving my VIPs. Are you ready to do this too? Compliment someone today.
It doesn't matter if you know them or not. Make it a habit to compliment someone always! They will feel good and you will feel amazing for doing it.
Tell me when you do this.
Go!
#doccindy #empoweryourpath #youmakeithappen #compliments #empower #bekind #happinessbootcamp2018 #habit #wolfpack #readyforachallenge #smile

Sometimes you need to stop.
Great day for a rest day in #LIIFT4
Today I was challenged by life.
Today I have to decide to not let it control me.
Working on my balance and control.
It is a daily grind.
#doccindy #empoweryourpath #youmakeithappen #CDF #fitnessoverfifty #fitprofessor #fitmoms #fitmom #fitnessover50 #balancedlife #takecareofyourself #takecontrol #stressrelief #MMA #fuelyourpassion #restday #recoveryday

Snack time is not mindless eating.
It is #myfoodmyfuel
Be mindful.
Engage in a new mindset.
Greek yogurt with banana, strawberries, and blueberries
#doccindy #empoweryourpath #youmakeithappen #snack #healthyfood #cleaneating #healthyeating #fitfood #fitnessoverfifty #fitnessover50 #fitmom #fitmoms #fitmom #LIIFT4FOOD

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