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#dobettertogether

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Back on the bike today with a new workout weirdo @aorr2 for 8.5 miles
#morningcoffeerides #dobettertogether #dobettertogetherride

This the media ycoverage you won't get..if y'all was sitting in this meeting!
The mother of Derrick Whiting Nissan Employee.. who had a heart attack at work and laid for 20mins without help from coworkers or managers....Nissan didn't even notify the family that this happened...workers were told to keep working while their coworker died on the floor. This is why workers need a union. What good is "all that money"...if you're dead and can't spend it? No job is worth your life...it coulda been anyone of those workers.
#dobettertogether

another thing! cool lady racer @ayesuppose is hosting a 6 month ride series. set goals for each month. ride your bike. be inspired by folks from all over. AND maybe even win a @cannondalepro CAAD12. woah. sign up yall. first "race" starts in 2 days. head to @dobetterride for more info.

Ride with @ayesuppose next Saturday!! Link in profile! I've been following Ayesha McGowan since I saw the BBC mini doc about her early last year. Her journey has been amazing and empowering - watching her push herself, becoming the role model she never had and one that we so sorely need. ⠀

A couple months ago, I was approached by a student from the local academy, who asked if she could help out in any way/shape/form - a young black woman asking to be part of a bike workshop??? Heck YEAH!! She is now coming to visit on a regular basis, and has brought friends with her as well. We need more women of colour in the bike world, hands down. We need to do all we can to support their dreams and goals. ⠀

I'm having a massive fan girl mo coz she's coming to London and we're doing a #DoBetterTogether ride with her. We'll be riding 100k, tackling the Hertfordshire Hills on Saturday 15 July with @yokoaokee leading the way. Join us!

MS Family: Happening now! ❤️
Repost @cooperationjxn: #DoBetterTogether We stand with the UAW and the struggle for human rights and human dignity. Join us in this cause.

Senator Nina Turner of Ohio !! #dobettertogether #wedeservebetter #mississippi #

It actually brings more light🕯#QueenMentality #LiftEachOtherUp #DoBetterTogether

MOST RECENT

TRY a vegetarian diet. You don't have to continue for the rest of your life but just try it to see if you feel any better. If you notice any changes in your energy or mood. It's not as dramatic as it may seem. Plus you can cross it off your bucket list and be able to say you did it!! 😁 🍏🍉🍌🍒🍑🍅🍆🥒🌽🥝🍈🧀🥖🥜🥔🥗🍦🍻🍇🍉🍌🍒🍍 #dobettertogether #simplyhealthyways #simplyhealthy #nutrition #food #vegetarian #try

Jump ropes are:
Cheap
Flexible
Portable
And EASY

You can use it while while watching tv or throw it into your your work out session. At the end of a job you can do a couple minutes of it and enjoy the benefits!!
#dobettertogether #simplyhealthyways #simplyhealthy #fitness #easylife #thenewnew #avacado #healthytogether

Connecting and serving the community before school starts. Always good to go back and visit friends who feel like family. Donating school supplies to Windsor Elementary. #teacherbreakfast #serving #connecting #backtoschool #windsorwildcats #teachers #connecting #theharvest #dobettertogether

Sometimes you have cupcakes with dinner and sometimes you don't.

I'm in between my bootcamp sessions because I decided to start round 2 with everyone who's starting round 1 next Monday. And then I decided to let myself live last night and ate without feeling guilt.

We're not perfect. All we can do is try to be better each day.

#getfit #gains #goals #cupcakesfordays #getbettertogether #dobettertogether #depressiondestroys #overcomeit

#Solidarity 💜
#Repost @sayjhoward (@get_repost)
・・・
Rally to support Nissan workers, protect their jobs and help them regain respectability that has been slowly taken from them through corporate management practices. A vote for unionization is taking place today & tomorrow. #WorkersRightsAreHumanRights #DoBetterTogether #UAW #Nissan #Solidarity

Rally to support Nissan workers, protect their jobs and help them regain respectability that has been slowly taken from them through corporate management practices. A vote for unionization is taking place today & tomorrow. #WorkersRightsAreHumanRights #DoBetterTogether #UAW #Nissan #Solidarity

MS Family: Happening now! ❤️
Repost @cooperationjxn: #DoBetterTogether We stand with the UAW and the struggle for human rights and human dignity. Join us in this cause.

This the media ycoverage you won't get..if y'all was sitting in this meeting!
The mother of Derrick Whiting Nissan Employee.. who had a heart attack at work and laid for 20mins without help from coworkers or managers....Nissan didn't even notify the family that this happened...workers were told to keep working while their coworker died on the floor. This is why workers need a union. What good is "all that money"...if you're dead and can't spend it? No job is worth your life...it coulda been anyone of those workers.
#dobettertogether

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