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#dobetter

MOST RECENT

Big Thompson CrossFit WOD 18.1.22
CrossFit
Strength/Skill
Coach some Front Squat Therapy
Front Squats 3x5 @ 50% (focused on back to basics form and technique)
W.O.D.
Front Squat Ladder 95/65 (20 minute time limit)
Minute 1, 2 Front Squats
Minute 2, 4 Front Squats
Minute 3, 6 Front Squats
Minute 4, 8 Front Squats
Continue increasing by 2 repetitions every minute for as long as possible. When you fail to complete the required repetitions for that minute, your workout is done. Score is total repetitions completed. Even the repetitions during a failed round count towards your total score.
#bigthompsoncrossfit #btcwod #lovelandcolorado #crossfit #fitness #workout #weightlifting #strength #dobetter #crossfitaffiliate

This is how fucked up in the head some guys are. I won't call them men because, well, men know how to treat women. Sadly this is what they do and expect perfection from us. Kneegrow you ain't perfect and you never will be. What do I know though 🤷🏾 #sundayknowledge #instareal #instathoughts #feltthisinmysoul #dobetter #instatruth #damaged

She didn’t completely understand what #PowerToThePolls meant but I hope she remembers the protests we attended and the fight for not only her rights, but the rights of future generations. We need to not only #dobetter but also #bebetter 💪🏼 #TheFutureIsFemale #WomensMarch #2018 #MyLight 🤗♥️

I have learned that the easiest way to avoid frustration and anxiety. You cannot go wrong with planning in advance. It just makes everything flow together so much easier. Meal prepping done and got my workout plan ready for the week. Planning everything out will help you stay consistent and keep you on track to accomplishing your goals.⠀

#mealprep #mealplanning #consistencyiskey #mealpreptips #cleaneating #weightlossjourney #weightlossgoals #planningiskey #planning #consistency #stayontrack #HealthIsWealth #wellness #healthliving #LiveLifeBetter #2018goals #DoBetter #BeBetter #SundayThoughts #SundayGoals

OMFG yes! Do you have any idea how hard it is to be open an honest w. Ppl like they say they want just for them to turn around and do the same damn shit.
#ThisShit #DoBetter

A little reminder ⚡️

✨To all my Boss Babes... remember this... whoever is trying to bring you down is already below you❗️✨
.
👉🏼People who hate, leave negative comments, put you down, talk bad about you... they do this becasue THEY are insecure. .
💪🏼❤️Just keep going, because when people hate its a GREAT indication that YOU are doing something BIG and POWERFUL. No one ever did anything worth while without chatter. Stay positive, and continue to love and motivate everyone else around you‼️✌🏼😘

Finally made an omelette WITHOUT destroying it before plating ✌🏼😜🤣

🙌➕God Knows and God Knew and God will ALWAYS see us through. Continue to trust Him. People will disappoint you, hurt you, fail you and love you but we serve a consistent God who is only capable of loving you. What an AMAZING FATHER He is!➕🙌 #gratefulheart

This theme came up again and again today... -Because a goal without a plan is just a wish. #goals #writeitdown #financial #health relationships #self #dobetter #getbetter #livewell #bewell #100daysofhappiness #dreamboard #visionboard #staywoke

Another challenging day on the range. Definitely not my best. Has me rethinking my whole mbr platform and reconsidering the whole piston rifle. I’ll get better, just a small set back. I’ll get more time in and fix what’s broken. I find marksmanship to be like golf- so much more of a head game than skill. #training #hobby #selfimprovement #dobetter #hardwork #neverquit #shoot #shooting

So far in this glorious 2018, my first lesson has been to not only listen to my gut but for my actions to follow along with it. Sometimes we wanna be wrong so bad. We wanna give the benefit of the doubt. We pray for peace and restoration and life gives us heartache and tension. But there's a reason for this. And even if your head doesn't know it yet... Even if your heart doesnt agree, TRUST it with all you've got a make any decisions based of that. More than likely you probably arent wrong.

#advice #knowbetter #dobetter #trustyourgut #intuition #lifestyleblogger #vlogsquad #vlogger #subscribe #youtuber #thekeystomusic #becomeaKeystone #keystone

Had a major backslide in my “positive” thinking due to 6 days of insomnia no sleep— exploded with toxic energy, and frustration - made me realize I’m not taking care of me but focussing too much on others .... never let you suffer ... #behumble #insomniac #dobetter #selflove

Diffusing allllll the green oils (and some white Angelica because, obviously...) Hubs isn’t an Eagles fan and I’m over here losing my sh*t. This blend is keeping us calm during this rivalry. 😂🤷🏻‍♀️💚🦅

Check out her main goal though ❤️ She saw my vision board and wanted to do her own version..She did this on her own time, in her own space, with no one around. To see that her main goal is centered around God, ensures me that we are headed down the right path. Together, we take pride in raising Amaya with Christian morals. To see her challenging herself in growing her relationship with Him is priceless ! #ittakesavillage #bearolemodelforyourkids #knowbetter #dobetter #christiangirlsrock #soproud

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