I don't always do abs, but when I do.. I do circuits! Here are ✌🏻great exercises I like to pair together. 1. Keep constant tension your your abs, shoot your legs STRAIGHT UP to engage your lower abs, NOT forward towards your head 2. Sorry the second video is so short😬.. buuut, lower your legs off the edge to get more motion to the exercise and shoot up again, alter with a twist to add obliques. Try these out for a great burn!🔥💪🏻 • • • #fitspo#worktowardsyourgoals#abworkouts#doabs#fitchicks#bodybuildingmotivation
Guess how much this piece cost ! -------------------------Did you know that octopuses are capable of observational learning? An octopus can learn to perform a task from another octopus and consistently perform the task correctly.