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YASS D.O GET IT ❤️😍✨✨ #do #exo #abs #doAbs

ABS ABS ABS ABS 👏👏👏 #khinfangirls #doabs #kyungsoo #🐧🌟💝

One more day for this 7th week to be over and I think I've made a good bit of progress. Could be better but I've been flexible with my diet on weekends. #doabs #6packcomingsoon #shedding #youngbodybuilder

😏🤷🏽‍♀️ when u cheat it shows!! When I cheat I feel so guilty I'm going to Miami n 30days no cheating for 30days watch that Lil tummy fat b gone #igotgoals #iwillgettoem #leggo #workout #lift #weights #dosquats #doabs #threetimesaweek #eatclean #nobread #nodairy #eatyourveggies #fitlife #comeproperfitness

3 of our Favorite Ab routines .
Hanging Knee Tucks 3 x 30
- Each Side: 3 x 15 -
.
Hanging Leg Raise 3 x 30
.
Hanging Windshield Wipers
3 x 10 ea. side
.
Have Fun 💪🏾😀
.
#training #melanin #work #abs #calisthenics #movement #beach #pullups #windshieldwipers #kneetucks #coreworkout #fatloss #weightlossjourney #ripped #doabs #melanin #african #american #fortheculture

Squad goals👺

Знаю только два способа борьбы с дурным настроением: путешествия и спорт✈️💪🏻😊...ну еще есть сладкое🍰, но оно способствует ожирению задницы, а с ней прийдется путешествовать только по сельской местности штата Кентукки😃😉
#instagram#inst#crossfit#gym#ясоздаюсебя#фото#instasport#sport#спорт#boxing#adidas#i#boy#workout#training#инст#инстаграм#адидас#getfit#loveit#motivation#кроссфит#sportpeople#sports#techfit#fitness#fit#abs#doabs

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3 of our Favorite Ab routines .
Hanging Knee Tucks 3 x 30
- Each Side: 3 x 15 -
.
Hanging Leg Raise 3 x 30
.
Hanging Windshield Wipers
3 x 10 ea. side
.
Have Fun 💪🏾😀
.
#training #melanin #work #abs #calisthenics #movement #beach #pullups #windshieldwipers #kneetucks #coreworkout #fatloss #weightlossjourney #ripped #doabs #melanin #african #american #fortheculture

I don't always do abs, but when I do.. I do circuits!
Here are ✌🏻great exercises I like to pair together.
1. Keep constant tension your your abs, shoot your legs STRAIGHT UP to engage your lower abs, NOT forward towards your head
2. Sorry the second video is so short😬.. buuut, lower your legs off the edge to get more motion to the exercise and shoot up again, alter with a twist to add obliques.
Try these out for a great burn!🔥💪🏻



#fitspo #worktowardsyourgoals #abworkouts #doabs #fitchicks #bodybuildingmotivation

Guess how much this piece cost ! -------------------------Did you know that octopuses are capable of observational learning? An octopus can learn to perform a task from another octopus and consistently perform the task correctly.

ate too many edible again

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