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One more day for this 7th week to be over and I think I've made a good bit of progress. Could be better but I've been flexible with my diet on weekends. #doabs #6packcomingsoon #shedding #youngbodybuilder

YASS D.O GET IT ❤️😍✨✨ #do #exo #abs #doAbs

ABS ABS ABS ABS 👏👏👏 #khinfangirls #doabs #kyungsoo #🐧🌟💝

3 of our Favorite Ab routines .
Hanging Knee Tucks 3 x 30
- Each Side: 3 x 15 -
.
Hanging Leg Raise 3 x 30
.
Hanging Windshield Wipers
3 x 10 ea. side
.
Have Fun 💪🏾😀
.
#training #melanin #work #abs #calisthenics #movement #beach #pullups #windshieldwipers #kneetucks #coreworkout #fatloss #weightlossjourney #ripped #doabs #melanin #african #american #fortheculture

:: if you're a dog in our house, you're required to sleep in the bedroom. all protesters will be forcibly relocated & fined 8 biscuits (to be returned with extra pets & snuggles after breakfast). all pups who can read have been duly warned. :: #DogsArePeopleToo ft. the future #MrSouther #DerechoAnimal #ThisDogsLife #Doggos #Puppers #DogsBeforeDudes #ButIllKeepOleBoyToo #MiViejo #JackRussell #GoingUp #Martes #DoAbsBaby #DoAbs

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Do kyungsoo/D.O. Exo'S abs. #exo #do #dokyungsoo #doabs #saranghaedo #bias #❤️ #😘 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

3 of our Favorite Ab routines .
Hanging Knee Tucks 3 x 30
- Each Side: 3 x 15 -
.
Hanging Leg Raise 3 x 30
.
Hanging Windshield Wipers
3 x 10 ea. side
.
Have Fun 💪🏾😀
.
#training #melanin #work #abs #calisthenics #movement #beach #pullups #windshieldwipers #kneetucks #coreworkout #fatloss #weightlossjourney #ripped #doabs #melanin #african #american #fortheculture

I don't always do abs, but when I do.. I do circuits!
Here are ✌🏻great exercises I like to pair together.
1. Keep constant tension your your abs, shoot your legs STRAIGHT UP to engage your lower abs, NOT forward towards your head
2. Sorry the second video is so short😬.. buuut, lower your legs off the edge to get more motion to the exercise and shoot up again, alter with a twist to add obliques.
Try these out for a great burn!🔥💪🏻



#fitspo #worktowardsyourgoals #abworkouts #doabs #fitchicks #bodybuildingmotivation

Guess how much this piece cost ! -------------------------Did you know that octopuses are capable of observational learning? An octopus can learn to perform a task from another octopus and consistently perform the task correctly.

ate too many edible again

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