WALK THE TALK | As a practitioner it's important to understand what your community feel when you prescribe corrective exercises.
A favorite Shoulder stability drill @kcsportschiro is the bottom up kettlebell walking lunge.
This movement combines everything from mobility, stability and strength.
Thank you to the amazing community @crossfitactive for all the love. It's great to be able to work out of this amazing crossfit facility with such a tight knit community with a common goal - be the best person you can be!
@mackay_chad @patrickfitzsimons1 @coachpirri