#dmvfitness

MOST RECENT

A lot of the time we base our self esteem off of what other people think, but that’s not real self esteem because your self esteem is suppose to be how you feel about you. Never allow someone else to determine the way you feel about yourself ☀️👊🏿

Next Monday come celebrate my birthday with me doing what I love #workout #dancefitness #mixxedfit !! It’s going to be a blast it’s gonna be 15 instructors in the building to bring you the ultimate experience!! I appreciate all of them for coming out to my neck of the woods from all over!! So plan now so we can all dance together next Monday for my birthday!! #birthday #icelebratediffentnow #exercise #fitfam #fitnessjourney #weightloss #dcfitness #dmvfitness #weightlossjourney #dmv #dc #md #ca #dcevents #journey #itonlyworksifyouworkit #keepgoing💪 #stepoutofyourownway #missiondelicious !!!! #lituation

Before I go and testify in court today, I had to stop and get a winning combo!

@PULSEHOUSEOFFITNESS IS OPEN! Congratulations @shaferminnick @ilporcito @eddie.flex @jldmuchowski @dcmom62! After all the excitement and rushing to make sure I got to Shaf’s first official class, I totally forgot to take a photo #doh 🤦🏻‍♀️ ・・・
ALL CLASSES THIS WEEK ARE $10 - with 100% of the proceeds going to @some_dc — So Others Might Eat. We can’t wait to see you in the studios!
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📸 @davidklasen
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#pulsehouseoffitness #nevermissabeat #cardio #cardioworkout #washingtondc #mydccool #dmvfitness #dcfitness #functionalfitness #functionaltraining #hiit #fitfam #groupfitness #dcpersonaltraining #workoutoftheday #thefitdistrict #fitnessmotivation #cardioparty #burncaloriesnottime #igdc #pt #heretocreate

HAPPY BIRTHDAY PULSE💥 Today is the big day, WE ARE OPEN! Click the link in our bio to reserve a class. ALL CLASSES THIS WEEK ARE $10 - with 100% of the proceeds going to SOME — So Others Might Eat. We can’t wait to see you in the studios!
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📸 @davidklasen
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#pulsehouseoffitness #nevermissabeat #cardio #cardioworkout #washingtondc #mydccool #dmvfitness #dcfitness #functionalfitness #functionaltraining #hiit #fitfam #groupfitness #dcpersonaltraining #workoutoftheday #thefitdistrict #fitnessmotivation #cardioparty #burncaloriesnottime #igdc #pt #heretocreate

The FITT Rack XL prototype offers numerous variations of core strength and stability workouts. We used the push-up station of the FITT Rack XL prototype to do timed leg raises. Old man hanging with the young men!
SARGE FITT! Anyone, Anywhere, Anytime
@c_biddix
@ozwizzy_
@osha_rogers
#sargefitt #fitt_rack #anyoneanywhereanytime #fitlife #blackexcellence #dcfitness #dmvfitness #ebonyfitness #outdoorworkout #streetworkout #melaninfitness #functionalfitness #blackownedbusiness #corestrength #bodyweighttraining #coreworkout #totalbodyworkout #bodyweightworkout #blackfitness #functionaltraining #livingmybestlife #veteranowned #madeinamerica 🇺🇸

💪🏾📈 Stop Procrastinating On Implementing A Consistent Fitness & Nutrition Regimen While Your Body And State Of Health Are STEADILY Diminishing. 📉❌ REVERSE That Trend And Get On The HULK TRAIN 🚅💨 Today! 💥::
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#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #cardio #fitnessgoals #dmvfitness #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #pgcountyfitness #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #bowiepersonaltrainer #princegeorgescounty #pgcountytrainer

words from #chefdopenese herself:
One of my favorite things about @mealsofdopeness is that it has allowed me to combine all of the things I love. 💪🏽🇲🇽🌶
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my food has a certain something to it, flavor! 😋
my food has allowed dozens of people, including myself & many other body builders to reach their goals while STILL enjoying the foods they eat.
“food so good you forget you’re dieting!” is what the streets say 🤗😋
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it’s healthy food.. with a twist! 😉 I add my love, my culture & my passions. & I wanna give everyone the opportunity to try it for themselves!! here’s some #motivation for your Monday- no more excuses, the taste of dopeness can be yours!! you can be one step closer to reaching your goals & actually enjoy the journey! so stop waiting, email or DM us today!!!
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i love you guys, & i appreciate all the amazing support. thank you for allowing @mealsofdopeness to be apart of your #journeytodopeness.
to my regulars, you know I love you. the celebration applies to you as well. 😊💛 go crazy! lol 😝
DM @mealsofdopeness OR EMAIL US AT
FINDYOURDOPENESS@GMAIL.COM
#mealspfdopeness #hispanicheritagemonth #hhm #dmvmealprep #dcmealprep #dmvfitness #findyourdopeness #motivationmonday

Grrrreeat class tonight @ac_fit_well ! You helped me adjust my body & my mood 💓

#Repost
Just a couple afroyogis hanging upside down after tonight’s class. 😀💁🏾‍♀️ These two ladies were partners during inversions... they spotted each other and gave all kinds of good hugs and high fives and support to one another! The #afroyoga love is soooo real. 💖💖 @adina1000 @qtlocs .
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#yoga #dmvyoga #mdyoga #yoga #yogi #yoga #yogaanywhere #yogaeverwhere #yogamom
#fitness #fitnessmotivation #fit #fitmom #fitmommy #fitmama #blackwomendoyoga #blackgirlyoga #yogaeverydamnday #yogaeveryday #yogaeveryblessedday #igyoga #igyogamoms #igyogamom #yogalife #yogafit #afroyoga #dmv #dmvyoga #dmvfitness #igyogachallenge #dcyoga #baltimoreyoga @pacafricancultures

Just a couple afroyogis hanging upside down after tonight’s class. 😀💁🏾‍♀️ These two ladies were partners during inversions... they spotted each other and gave all kinds of good hugs and high fives and support to one another! The #afroyoga love is soooo real. 💖💖 @adina1000 @qtlocs .
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#yoga #dmvyoga #mdyoga #yoga #yogi #yoga #yogaanywhere #yogaeverwhere #yogamom
#fitness #fitnessmotivation #fit #fitmom #fitmommy #fitmama #blackwomendoyoga #blackgirlyoga #yogaeverydamnday #yogaeveryday #yogaeveryblessedday #igyoga #igyogamoms #igyogamom #yogalife #yogafit #afroyoga #dmv #dmvyoga #dmvfitness #igyogachallenge #dcyoga #baltimoreyoga @pacafricancultures

DC...Are you ready for more BRUKWINE!??? We are so excited to come back and #sweatsexy with you! We're back at the Dance Institute of Washington this Saturday September 22nd 3-4pm!!! LET'S DO THIS! Get your spots at Brukwine.com! #brukwine #brukwinenation #sexiestworkout #fitness #workout #getaddicted #alllevelswelcome #dcfitness #dmv #dmvfitness #dmvevents #dmvdancefitness #caribbeaninspiredworkout

🔥Abundant Fitness🔥 GYM @abfitnessdmv located at 8527 Ashwood Drive Capitol Heights, MD. We are offering a one day free trial this week at our gym which includes access to our gym and Classes such as; Zumba, Abs and Glutes classes, Boxing lessons, our AB| FRO FIT class on Saturdays, and personal training. 💪🏾💪🏾 Interested ? #dmme #selflove #dmvfitness #dmvpersonaltrainer

“A self that goes on changing, is a self that goes on living”✨
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I started this page 3 years ago to document my journey.
a journey of self-growth that stemmed from years of struggling with damaged self confidence.
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I am here to tell you - if you work hard for the things you want or believe in, you’ll find the motivation you’re looking for 🙏🏽
no one is going to be there to give it to you.
actually…there may be more who would love to see you lose it than gain it.
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and from my personal experience...it’s important to never look for approval or recognition from other people in order to be YOU 🙌🏼
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if you ever pursue anything for reasons other than making yourself happy, you’ll be greatly disappointed.
I may not have over 100 thousand followers or 100 thousand in my bank account, but I have an audience, a community, I group of people who GET me, and a lifestyle that gives me purpose.
I could only have dreamed 3 years ago of being where I am today.
Today, I am choosing to count my blessings 🙏🏽✨
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I hope that you guys are able to do the same 💜
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#strongerthanmystruggles #bestself #thefitdistrict #teambbcom #beavisionary #dcfitness #dmvfitness #gymsharkwomen

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