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#dleanchoicefit

MOST RECENT

30 minute intense leg workout = crawling out of the gym. 🙃 #dleanchoicefit #legday

Never stop improving yourself.
Do one thing every day to be better than you were yesterday.
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Still trying to put on as much muscle as I can. I'm loving being able to eat more, and feeling a lot more balance in my life. Currently sitting between 118-120 lbs and hoping to grow a little more before I start thinking about a 2nd show! My lifts are getting better and heavier by the week, and it's so nice to be able to enjoy life right now without stressing about if I hit my macros for the day perfectly.
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I'm loving how everything is going right now, & im sooo ready to crush 2018 👌🏼.
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#npcbikini #2018 #newyear #npc #dleanchoicefit #growth #duespaid #bairaesthetics #1stphorm #shoulders #triceps

Y'all, get a massage for you or for someone special!
We have a private, cozy and warm aesthetically pleasing massage room complete with a fireplace. Tonya is caring and professional.
Text her to claim your Christmas special💆

#dcfit
#dcf
#dleanchoicefit
#massagelancasteroh
#pamperyoself

Not much of a change. Feeling more full, strength has improved in a major way. Gotta give a shout out to @kevinsteinwender15 @killinem357 and @pure89adrenalin for letting lil bruh run with the big dogs. It's greatly appreciated all the help and advice y'all have given me! #yeababie #hallofheroes #dleanchoicefit

Can you believe it's been 7 years? Happy Anniversary to DCFit!
Come and celebrate with us💙💚 #dleaning
#dleanchoicefit
#dcfit
#7yearbusinessanniversary

Our newest team weight loss challenge! You know you wanna join us😉

#fallintofitness
#dleaning
#dcfit
#dleanchoicefit
#healthyds
#herbalife

TONIGHT is Mind, Body & Soul at DCFit at 6:30pm! Come one. Come all! We will discuss roadblocks to fitness and nutrition and anything else that your heart desires! We are real and speak freely about being fit and healthy. What it takes to make it happen and how we can help each other. I hope you'll come and bring friends. There is no charge😉

#mindbodysoul
#dcfit
#dleanchoicefit
#dcf
#bereal
#healthyds
#legit

DCFit challenges are our firm foundation. It's how D'Lean Choice Fit was birthed! Y'all, this challenge takes us back to our roots. Let's gather teams and work hard toward our goals. Together we can achieve more💙💚 #dcfit
#dleaning
#dleanerz
#dleanchoicefit
#fitfriendsofltownwlc
#nomasdenial
#letswork
#healthyds

One year ago I had surgery on my cervical spine. Today, I feel stronger and braver while conquering my fears on the mat. For the first time ever, I took video of my entire practice so I could see the changes, good and bad...it's coming together😉

Yoga is life people! Get some everyday!
#namaste
#yogaislife
#yogileanerz
#dcfit
#200hrryt
#naturemusic
#dleanchoicefit
#dcf
#herbalife
#howiworship
#godgirl

New challenge! This is how we close summer, people! Steps that become miles!

#summersteppin2dcfit2017
#weightlosschallenge
#dcfit
#dleaning
#dleanerz
#dleanchoicefit
#herbalife
#healthyds
#getmoving

NEW at DCFit!!! Gymnastics! Tumbling! Yoga! Bring your kiddos! Sign up😉

#boysandgirls
#gymnastics
#tumbling
#yoga
#dcfit
#dleanchoicefit
#dcf
#yogileanerz
#minidleanerz

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