***Golden Milk Recipe, (-V,-P,+K) Soothing, relaxing, and so much more..Tag a friend whom you'd like to share a delicious Golden Milk with. 😋 ***
_______________________________________________Serving size: 2
* a pinch of ground black pepper
* turmeric: 1 tsp
* cardamom: 1/2 tsp
* 2 cups of milk (400 ml) ( coconut, almond, soy, cow milk or else)
* coconut oil: 1/4 tsp
* Jaggery, sugar, honey: 1 tsp (optional)
1. Blend all spices in a high-speed blender until smooth.
2- Pour milk into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
3- Add the coconut oil and stir well
4- Filter and serve.